The Everyday Healthy Human
By Jen Rulon
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Category: Fitness
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Episodes: 40
Description
Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?”
I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world.
In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is.
What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋
Let’s transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.
| Episode | Date |
|---|---|
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Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment
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Apr 29, 2024 |
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Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness
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Apr 22, 2024 |
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Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica
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Mar 04, 2024 |
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Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
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Feb 26, 2024 |
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Philip Pape | Strength in Evidence: Debunking Fitness Myths
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Feb 19, 2024 |
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Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III
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Feb 12, 2024 |
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Cultivating Balance: The Oola Journey to Everyday Healthy Living
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Feb 05, 2024 |
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Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals
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Jan 29, 2024 |
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Fitz Koehler | Transformative Fitness and Embracing Personal Growth
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Jan 22, 2024 |
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Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery
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Jan 15, 2024 |
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Marco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and Fitness
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Jan 08, 2024 |
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Jen Rulon | Navigating the Move to Costa Rica, Part II
|
Jan 01, 2024 |
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Jen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1
|
Dec 18, 2023 |
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Dai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and Change
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Dec 11, 2023 |
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Jen Rulon | Unveiling the Power of BDE for a Positive Start
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Dec 04, 2023 |
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Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing
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Nov 27, 2023 |
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Anna Olson | Everyday Grit: Navigating Health and Wellness with a Swim Team Mindset
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Nov 20, 2023 |
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Tim Tarpley | Turning Grief into Grit: An Ironman Awakening
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Nov 13, 2023 |
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Jen Rulon | Q&A: Resuming Ironman Training After a 5+ Year Sabbatical
|
Nov 06, 2023 |
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Zeco Powell | Optimal Wellness: Navigating the Mind-Body Connection
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Oct 30, 2023 |
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Frank Sole | A Line In The Sand
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Oct 23, 2023 |
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Jen Rulon | From Hating to Savoring: My Journey with Food
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Oct 16, 2023 |
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Monica Caban | From Tragedy to Triumph: An Ironman Triathlete Comeback Story
|
Oct 09, 2023 |
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Ron Oppenheimer | Defying Gravity: When Circus Dreams Come True
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Oct 02, 2023 |
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Jen Rulon | The Moment of Clarity - How I Decided to Quit Drinking Alcohol
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Sep 25, 2023 |
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Michelle Valimont | Embracing Change: A Journey to the Best Version of Yourself at 50+
|
Sep 18, 2023 |
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Mary Stockton | Empowerment Through Wellness and Breathwork
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Sep 11, 2023 |
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Ashton Keck | Unleashing Endurance: Ashton Keck's Journey to Freedom
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Sep 04, 2023 |
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Jen Rulon | My Ah HA Moment of Being Done with the Ironman Triathlons
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Aug 28, 2023 |
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Taylor Thomas | Unveiling Transformation: The Power of Everyday Movement vs. Winning Races
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Aug 21, 2023 |
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Rosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and Triathlons
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Aug 14, 2023 |
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Jason Barger | Firefighter, Dad and Runner Finding Himself Through CAB and LAB
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Aug 07, 2023 |
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Jen Rulon | From Hate to Love: Three Tips to Help You on Your Runs!
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Jul 31, 2023 |
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Sara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified for the Ironman World Championship
|
Jul 24, 2023 |
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Jonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale."
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Jul 17, 2023 |
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Ana Voss | From Non Swimmer to 11x Ironman Triathlete
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Jul 09, 2023 |
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Jen Rulon | One of My Why's of Starting the Ironman Journey
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Jul 07, 2023 |
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Jen Rulon | Why I Started This Podcast & How We Can Embrace Change, Live Happy and Healthy
|
Jul 07, 2023 |
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Joe Rinaldi | "What I Lost in Sight, I have Gained in Vision"
|
Jul 07, 2023 |
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Everyday Healthy Human Trailer
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Jun 06, 2023 |