The Everyday Healthy Human

In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur.  Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on.  Throughout their discussion, they underscore the power of authenticity and the profound impact of pursuing one's passions. Key Takeaways: External success doesn't mend internal wounds Vulnerability is critical to fostering intimate and fulfilling connections Recognize the hurdles and sacrifices—your "mud"—along the path to your aspirations. Start taking action now, even if it's not feasible full-time. The depth of your relationships correlates with your vulnerability level. Purpose involves positively impacting others, while the vehicle represents how you deliver that purpose. Surround yourself with individuals who champion your growth and resonate with your aspirations. _____________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body. In this captivating discussion, Heather emphasizes the importance of trusting your body's signals and embracing self-awareness over external expectations. Discover practical strategies for training for marathons and unlocking the transformative potential of mindful eating as Heather unveils the keys to a healthier, more fulfilling lifestyle. As the conversation unfolds, delve into the exhilarating world of ultra running and the profound joy of infusing your fitness journey with fun and passion. Whether you're a seasoned athlete or a wellness enthusiast, this episode offers a roadmap for cultivating vitality and balance in your everyday life. Tune in to the "Everyday Healthy Human" podcast and embark on a journey towards holistic wellness, one step at a time. Learn More About Heather: Website: https://www.heathersolveseverything.com Instagram: https://www.instagram.com/heather_solves_everything/ _________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system and mail delivery in Costa Rica. Jen also explores transportation options and the limited access to online shopping. She concludes with her final thoughts and invites listeners to ask questions in a Q&A session. Takeaways Consider the factors that influence your decision to move to a new country, such as job opportunities and personal motivations. Embrace the challenges of living in a different country as learning opportunities and be open to sharing your experiences with others. Research and plan for the challenges you may face with banking, mail delivery, transportation, and limited access to online shopping. Appreciate the simplicity and mindful spending that comes with limited access to shopping options. To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly. ** I will be taking a hiatus for The Everyday Healthy Human Podcast after this episode. As much as I would like to keep going, I have to honor my time and space, along with trying not burn out. Thanks for understanding, and please don't hesitate to connect with me. **    

Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause.  Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental health and sexual well-being during the menopausal transition. Kristin explores emerging frontiers, such as genomics and precision medicine, and illustrates how these fields offer personalized treatment avenues based on individuals' genetic makeup.  Coach Jen and Kristin advocate for women to embrace change and actively seek support to navigate and thrive during this transformative phase of life. Key Takeaways: 1. Menopause and hormone balancing necessitate guidance and support due to the abundance of information and misinformation. 2. Femgevity's methodology blends wellness strategies with medical interventions, providing personalized solutions for menopausal women. 3. Mental health and sexual function are integral aspects of menopause that warrant attention and support. 4. Genomics and precision medicine present personalized treatment possibilities grounded in genetic insights. 5. Embracing change and seeking support is pivotal for flourishing during the menopausal journey, as discussed on "The Everyday Healthy Human Podcast" with Coach Jen Rulon. Learn More about Kristin Mallon from Femgevity: Website:  https://www.femgevityhealth.com Instagram:  https://www.instagram.com/femgevity TikTok: https://www.tiktok.com/@femgevity ______________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.   They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.   They also explore the significance of building habits and non-negotiables in achieving long-term success.   Philip shares his personal journey and offers advice for those going through a change.   Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation.   Takeaways Focus on evidence-based fitness and nutrition to achieve sustainable results. Lifting heavy and focusing on strength training can lead to better physique, increased strength, and improved overall health. Debunk the myth that excessive cardio is necessary for weight loss. Building habits and non-negotiables is key to long-term success in fitness and nutrition. Learn more about Philip: Website: https://www.witsandweights.com/ Instagram: https://www.instagram.com/witsandweights/ Wits And Weights Podcast: https://www.witsandweights.com/podcast __________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.    

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life.  Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment.  She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica.  As the episode concludes, Jen invites listeners to reach out for further insights and encourages contemplation of a potential relocation to Costa Rica. Key Takeaways: 1. Language proficiency enriches the expatriate experience, fostering deeper cultural understanding and integration. 2. Cultivating meaningful connections with others, including family and friends, is essential for a fulfilling life, regardless of location. 3. Costa Rica offers diverse living arrangements tailored to individual preferences, promising a lifestyle of simplicity and contentment. Join Jen as she uncovers the allure of Costa Rican living and explores the transformative power of embracing new cultures and communities. To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.  

Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to delve into the fundamental concept of balance and its pivotal role in our lives. Explore the seven key areas of fitness, finance, family, field (career), faith, friends, and fun, as the hosts shed light on the transformative power of setting goals in each domain. Discover how OOLA recognizes the profound impact of micronutrients on mental and physical well-being, and how their meticulously crafted supplements contribute to holistic health. Uncover the ingenious design of the OOLA process, dedicated to liberating individuals from mental, physical, and financial stress, fostering a life characterized by balanced growth and purpose. Throughout the engaging conversation, valuable insights are shared, encouraging listeners to embrace patience, persistence, gratitude, and an optimistic anticipation of better things ahead, particularly during times of change. Want to dive deeper into OOLA and explore its transformative supplements? Visit https://myoola.oolalife.com/coachjenrulon. AND You get $10 OFF, you first order, along with $10 off your next order. If you order the Total Rebalancing System, you get FREE SHIPPING!! Connect with the OOLA team on Instagram: Dr. Dave: https://www.instagram.com/oolaseeker?igsh=MWJxNDZ2NXltaHNjcQ= Dr. Troy: https://www.instagram.com/oolaguru?igsh=bm0zNWxzbjVncGtu OOLA: https://www.instagram.com/oolalife?igsh=MTA5ZjFoMjlveXljMA==  

On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding intrinsic motivation can lead to profound transformations no matter where you are in life. Barry introduces the concept of year-defining goals, urging listeners to set objectives that challenge them and ignite a genuine excitement for the journey ahead. He reveals his upcoming adventure: a challenge to conquer the equivalent vertical ascent of Mount Everest through running. Through his experiences, Barry encourages everyone to push beyond their limits and embrace the endless possibilities of setting audacious goals. Perhaps most inspiring is Barry's unwavering belief that age should never be a limiting factor. He encourages listeners not to let their age define them, emphasizing that individuals can achieve more than they might have ever imagined with the right mindset and determination. Barry's zest for life and commitment to a healthy lifestyle is a beacon of inspiration for those seeking longevity and vitality. Join us on The Everyday Healthy Human Podcast to explore the triumphs and lessons of individuals like Barry Karch, proving that pursuing a healthy and fulfilling life is worth taking at any age.   Connect with Barry: Event Participation: 29029 Everesting Instagram: Barry Karch Facebook: Barry Karch Podcast: Running For Your Life _______________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources. Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and how she emerged more robust, using her experience to help others facing similar challenges. Throughout the episode, Jen and Fitz underscore the significance of taking proactive steps to prioritize health to prevent and overcome illness. Listeners will be motivated by real-life stories of individuals who have undergone remarkable transformations through fitness, showcasing its potential as a potent tool for positive change. Learn valuable tips and practical advice tailored for cancer patients and survivors, emphasizing the role of exercise and nutrition in supporting recovery and fostering overall health. The episode concludes with a thought-provoking discussion on embracing metamorphosis and committing to continuous personal improvement. Tune in to this week's episode and be inspired to take action, prioritize your health, and embark on a journey of self-discovery. Join Jen Rulon and Fitz Koehler as they encourage you to embrace fitness as a catalyst for positive change and strive to be 1% better each day. Follow Fitz Here: Instagram: https://www.instagram.com/fitzness/ LinkedIn: https://www.linkedin.com/in/fitz-koehler/ Facebook: https://www.facebook.com/Fitzness-218599521492381/ YouTube:  https://www.youtube.com/fitzness Website: https://www.fitzness.com/blog/ _________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of scuba diving as a technical sport, he underscores the significance of deliberate training, emphasizing safety and ecological awareness to shape proficient divers. Discover the parallels between scuba diving and life as Jeff unravels the philosophy behind slow and structured training methods. His commitment to creating adept divers who comprehend the sport's nuances becomes evident, emphasizing the importance of a measured approach to skill development. Shift gears as Jeff shares his passion for cycling, not merely as a physical pursuit but also as a mental challenge. He explores the mental aspects of training, drawing from personal experiences working with a coach and striving to set an hour record. Gain insights into the transformative power of saying "yes" to new opportunities and embracing challenges for personal growth. In a captivating segment, Jeff introduces his passion project, the Institute of Purpose, which is designed to inspire individuals to lead purposeful lives. The initiative showcases compelling videos featuring individuals discussing how they infuse purpose into their daily existence. Tune in for a riveting conversation beyond sports, transcending into purposeful living, personal growth, and the transformative power of embracing new experiences. Follow Jeff on His Website and a great YouTube Video of about his cycling journey!  _______________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned with in the world of triathlons and off-road running. Discover Marco's unique approach to fitness with his revolutionary training system, ZenFit. As a physical therapist deeply rooted in yoga and armed with years of triathlon experience, Marco shares the magic formula he developed to stay fit and agile while avoiding burnout. Dive into the intricacies of ZenFit, a program that seamlessly blends functional training, yoga, animal flow, and calisthenics into concise 40-minute sessions. Explore the essence of Marco's athletic mindset and how it applies to performance training and the challenges life throws our way. Uncover his wisdom on mindset resilience and the importance of cultivating mental strength, a key ingredient for longevity in sports and everyday life. For those seeking a holistic approach to fitness, Marco's insights on strength training as the fountain of youth will reshape your perspective. Learn how muscle mass, mobility, and agility contribute to a fulfilling and vibrant life, especially as we age. Whether you're a seasoned athlete or someone embarking on their fitness journey, this episode offers a wealth of knowledge and inspiration. Join Jen and Marco in unlocking the secrets to longevity and embracing a healthier, more connected lifestyle. 🔗 Connect with Marco Amador: Marco's Instagram Marco's Website ___________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

  Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your guide to making it a reality. Jen draws from her experiences to highlight the stark contrast between vacationing in Costa Rica and the unique challenges and rewards of establishing a life there. She underscores the importance of an extended stay to immerse oneself in the local lifestyle and offers practical advice on making the transition smooth. One of the key takeaways is the invaluable information on Costa Rica's 180-day stay allowance. Jen breaks down the options for extending your stay by leaving and re-entering the country, providing a roadmap for those looking to make the most of their time in this Central American gem. Legal aspects are a crucial part of the moving puzzle. Jen demystifies the residency and visa requirements, emphasizing options such as marriage to a Costa Rican, owning a business, or investing in property. Financial planning tips are also on the menu, with insights into checking debit card compatibility, selecting credit cards without foreign fees, and understanding the overall cost of living. For those considering employment in Costa Rica, Jen sheds light on the challenges foreigners face. She offers strategic advice, emphasizing the benefits of having a specialty or connections with US-based companies. She stresses the importance of building relationships with locals and expats to unlock opportunities and gain valuable insights into the community. The episode concludes with Jen addressing the language barrier, stressing the importance of learning Spanish for a more immersive experience. Additionally, she touches on the need for periodic trips back to the US to deal with legal aspects and personal matters. If you've ever dreamed of making Costa Rica your home, don't miss this episode filled with practical tips, personal anecdotes, and expert advice. Tune in and start your journey to living the Pura Vida lifestyle! Stay tuned, as Jen is going to add episode III and IV! To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica!  Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brought me to this pivotal moment.  From the mesmerizing allure of Costa Rica's natural beauty to the potential of planning a women's retreat and an extended stay, my goal is to paint a vivid picture of my journey, ultimately choosing Samara as her newfound home.  In this episode, I candidly share my experiences and the compelling factors that fueled her decision. Key Insights: Alignment with Values: Discovering a place that aligns with your values and desires can catalyze transformative change. Clarity through Exploration: Taking a hiatus to explore a new environment can offer clarity and illuminate a fresh direction in life. Faith in the Journey: Trusting the universe and embracing the process can unveil unexpected opportunities, leading to a profoundly fulfilling life. Please tune in to hear my inspiring story of trusting the universe, pursuing a better life, and embarking on an exhilarating new chapter in Costa Rica. To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.  

In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations in his life. Together, they fearlessly tackle the daunting prospect of change and underscore the vital art of asking the juiciest questions. The conversation pulsates with the energy of embracing change and living a life that dances to the rhythm of one's values. In this electrifying exchange, Dai Manuel cranks up the volume on the importance of connection, the backbone of support, and the rocket fuel of mentorship in the pulsating journey of personal metamorphosis. He flings open the doors to his experiences, daring listeners to grab the microphone and kickstart their symphony of change. Dai spills the beans on his dynamic men's support groups and mentorship meetups, shouting from the mountaintop about the magic that happens when kindred spirits collide. He cranks up the volume on the soul-stirring power of fulfillment and the electrifying impact of coaching in his journey. As the grand finale, Dai serves up a triple shot of advice for those hungry for transformation, urging them to ponder three seismic questions that can turn their world upside down. Takeaways Unleash your inner superhero by embracing vulnerability and rallying support for epic personal growth and positive change. Mentors aren't just GPS systems; they're the turbo boosters propelling you forward during life's hairpin turns. Making radical life changes is like surfing a tidal wave—commitment and a fearless attitude are your trusty surfboard and sunscreen. Questions aren't just for quizzes; they're the compass guiding you toward a life that sings with fulfillment and purpose. Plug into the electric network of connection and support; it's the secret sauce in the recipe for personal transformation. Men's support groups and mentorship meetups aren't just gatherings; they're the rock concerts of personal growth where like-minded souls jam together. Fulfillment is the VIP pass to the front row of your life's concert, and coaching is the backstage pass that makes the experience legendary. Reflecting on three game-changing questions is like turning on the spotlight, revealing the path to a life that's not just lived but celebrated. You can connect and find out more about Dai Manuel at the following: Website: www.DaiManuel.com Podcast: https://2percentsolution.buzzsprout.com  Facebook: www.facebook.com/daimanuel Instagram: www.instagram.com/daimanuel Linkedin: www.linkedin.com/in/daimanuel/ TikTok: www.tiktok.com/daimanuel YouTube: www.youtube.com/@DaiManuelOfficial ___________________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.    

In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day.   She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitude daily.   Jen emphasizes the importance of not letting fear or others' opinions hold you back from achieving your goals. She encourages listeners to wake up with gratitude and approach each day as the best day ever.   Chapters   00:00 Introduction and Background 02:20B - Become a Butterfly 06:05D - Don't Forget Your Dreams 13:20E - Every Day 17:30 Conclusion: BDE - Best Day Ever   If you want to experience Jen's commencement speech, the entire recording is available on the University of Wisconsin Whitewater's YouTube channel. Follow the link here to gain deeper insights into the wisdom shared during this memorable event. Take advantage of this empowering episode as Jen Rulon guides you through the BDE framework, unlocking the potential for a more vibrant and purposeful life.  _____________________________________________________________________________ 🌐 Explore My World: Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset. 📱 Revolutionize Your Fitness Routine: Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey. 🎁 Unlock Your FREEBIES: Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools! 📸 Connect on Social Media: For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon. 🎙️ Subscribe, Rate, Transform: Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly. Ready to soar? Let's transform    

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage. From a turbulent upbringing marked by alcoholism and rage, Derick found an escape and source of strength in fitness. Discover how he transformed moments that would break others into opportunities for personal growth and calm. As a beacon of resilience, Derick thrived in the demanding environment of the U.S. Army and carved a successful coaching career. Connect with Derick Johnson: Instagram: fitwithderick2 Facebook: fitwithderick2 TikTok: @fitwithderick Website: fitwithderick.com This episode is a testament to the transformative power of healing and self-discovery. Derick's story inspires anyone facing adversity, demonstrating that it is possible to rise above challenges and emerge stronger on the other side.  Join Jen Rulon and Derick Johnson on this empowering journey of overcoming obstacles, finding strength in unexpected places, and embracing holistic well-being. _________________________________________________________________________________ 🌐 Explore My World: Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset. 📱 Revolutionize Your Fitness Routine: Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey. 🎁 Unlock Your FREEBIES: Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools! 📸 Connect on Social Media: For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon. 🎙️ Subscribe, Rate, Transform: Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly. Ready to soar? Let's transform

Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health. Explore the unique fusion of insights as Anna, a seasoned athlete at a young age, shares her perspective on grit, resilience, and the practical application of a swim team mentality in fostering holistic well-being. Discover how younger athletes like Anna have cracked the code to leveraging their mindset in their careers and navigating adulthood's challenges. Dive deep into the conversation as Anna and Jen exchange stories, tips, and strategies for transforming daily routines into powerful tools for achieving a healthier and more fulfilling life. This episode is a must-listen for anyone seeking inspiration and practical advice, especially from the perspective of a younger athlete who has found the keys to unlocking a balanced and vibrant life. Subscribe now to "The Everyday Healthy Human Podcast" to stay updated on empowering discussions and insights into the wellness world! Follow Anna on her IG account to be inspired!  _______________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience – Ironman training. Join Jen and Tim as they delve into the profound transformation that occurs when grief is met with determination. Tim's story is not just about endurance on the racecourse; it's a testament to the indomitable human spirit and the capacity to turn adversity into fuel for personal growth. In a candid conversation, Tim opens up about the pivotal moment when he realized he needed support and sought the guidance of a coach for his Ironman training. Together, Tim and Jen explore themes of healing, grit, and the incredible power of the human body and mind. This episode inspires anyone facing challenges, proving that strength and resilience can emerge within the crucible of hardship. Tune in as Tim Tarpley and Jen Rulon take you on a journey from grief to grit, offering insights that transcend the realm of Ironman and touch the heart of the everyday human experience. Follow Tim at https://timtarpley.com/, his IG Account and his YouTube Channel! ___________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical.  A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?" Jen shares her journey, having taken an 8-year break between her 4th and 5th Ironman races, and answers a burning question from a dedicated follower.  What does it take to get back into Ironman shape after such a hiatus? Tune in as Jen explores the challenges, triumphs, and invaluable insights gained during this incredible comeback journey.  Whether you're a seasoned triathlete or just curious about long-distance racing, this Q&A episode offers inspiration and practical advice for anyone looking to return to the Ironman arena. To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your purpose can play a pivotal role in your life. In this episode, Zeco Powell and I share our combined expertise and experiences, shedding light on the profound impact of mindfulness, emotional well-being, and stress management on our physical health. We also discuss Zeco's journey of finding his "why" and how it has shaped his life. It is time to discover practical strategies to harness the power of the mind-body connection and learn how to leverage your own "why" for optimal wellness. I aim to guide you, the listener, in finding your "Why" through many of my guests. There have been many guests who have discussed the Finding of Your Why on my podcast, and many more to come!  Don't miss Episode 20 of "The Everyday Healthy Human," where Zeco and I explore the mind-body connection and the journey of finding your "why," providing you with the tools to enhance your well-being from within. Want to learn more about Zeco? Instagram and YouTube ________________________________________________________________________ To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey. Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From! Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon. Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.