A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing... more
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Episodes
Does putting yourself out there in midlife feel infinitely more terrifying than it did in your 20s? Whether you're considering... more
Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of... more
REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You Back As I prepare to elevate the Mindful Life Changes... more
Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of... more
Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host... more
Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie... more
In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring... more
Are you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome... more
Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating... more
When was the last time you looked in the mirror and truly loved what you saw? Why does it seem... more
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