Mindful Life Changes: Weekly Affirmations For Midlife
By Valerie Mekki
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Category: Self-Improvement
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Episodes: 103
Description
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
| Episode | Date |
|---|---|
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100. Mental Exhaustion Relief: Affirmations to Stop Questioning 'Why' When Life Doesn't Make Sense
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Apr 13, 2025 |
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99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously
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Apr 06, 2025 |
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Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes
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Apr 06, 2025 |
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98. Are You Holding Yourself Back with ‘When’? Affirmation for Taking Action Today (replay Episode 50)
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Mar 30, 2025 |
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97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth
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Mar 23, 2025 |
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96. Why Me? Why Now? Affirmation for Purpose When You Feel Lost in a Transitional Season
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Mar 16, 2025 |
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95. Affirmation for Anxiety Relief: Releasing What You Can't Control
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Mar 09, 2025 |
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94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife
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Mar 02, 2025 |
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93. Inner Strength Affirmation: From Yesterday's Pain to Today's Power
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Feb 24, 2025 |
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92. When Life Shifts: A Midlife Affirmation for Growth
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Feb 16, 2025 |
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91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…)
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Feb 09, 2025 |
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90. Affirmation for Faith—Feeling What Isn’t There (Yet…)
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Feb 02, 2025 |
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89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now
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Jan 26, 2025 |
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88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45
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Jan 19, 2025 |
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87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter
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Jan 12, 2025 |
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86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities
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Jan 05, 2025 |
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85. What Season of Life are You in? Affirmation For Life’s Timing
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Dec 29, 2024 |
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84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45)
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Dec 22, 2024 |
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83. The Abundance Affirmation That Changes Everything—The One-Word Gift You Deserve This Year
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Dec 15, 2024 |
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82. Self Care Mantra— "This Moment Is Just For Me” Show Up For Yourself Right Now
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Dec 08, 2024 |
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81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth
|
Dec 01, 2024 |
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80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)
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Nov 24, 2024 |
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79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
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Nov 17, 2024 |
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78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times
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Nov 10, 2024 |
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77. When Rejection Hits, This Affirmation Will Help You See the Opportunity
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Nov 03, 2024 |
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76. Stay Motivated with This Affirmation to Keep Going No Matter What
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Oct 27, 2024 |
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75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times
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Oct 20, 2024 |
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74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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Oct 13, 2024 |
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73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection
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Oct 07, 2024 |
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72. Don’t Overthink It, Just Do It—Affirmation for Motivation
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Sep 30, 2024 |
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71. A Month of ‘Yes!’: Affirmation for Abundance and Personal Growth
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Sep 23, 2024 |
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70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
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Sep 16, 2024 |
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69. Affirmations for Being Present- Letting Go of the Impatience and Distractions
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Sep 08, 2024 |
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68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
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Sep 01, 2024 |
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67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for Change
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Aug 25, 2024 |
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
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Aug 18, 2024 |
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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
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Aug 10, 2024 |
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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
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Aug 04, 2024 |
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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
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Jul 28, 2024 |
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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
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Jul 21, 2024 |
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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
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Jul 14, 2024 |
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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
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Jul 07, 2024 |
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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
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Jun 30, 2024 |
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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
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Jun 23, 2024 |
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57. Affirmations for Healing—Acceptance and Letting Go of the Past
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Jun 16, 2024 |
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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
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Jun 09, 2024 |
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55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
|
Jun 02, 2024 |
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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
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May 26, 2024 |
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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
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May 19, 2024 |
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52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
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May 12, 2024 |
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51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
|
May 05, 2024 |
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50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
|
Apr 28, 2024 |
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49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
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Apr 21, 2024 |
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48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
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Apr 14, 2024 |
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47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
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Apr 07, 2024 |
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46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
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Mar 31, 2024 |
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45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
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Mar 24, 2024 |
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44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
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Mar 17, 2024 |
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43. Affirmation for Movement: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
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Mar 10, 2024 |
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42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
|
Mar 03, 2024 |
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41. Mirror Talk: Discovering Self-Love with Positive Affirmations for Midlife
|
Feb 25, 2024 |
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40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands" Affirmation
|
Feb 18, 2024 |
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Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast')
|
Feb 15, 2024 |
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39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
|
Feb 11, 2024 |
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38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
|
Feb 04, 2024 |
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37. (Replay) Spark Joy into Your Life Affirmation: 'I Welcome Play & Joy' For a Transformative Year
|
Jan 28, 2024 |
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36. Starting Over Again- Adopting a Beginner's Mindset For a Thriving Career Change
|
Jan 21, 2024 |
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35. Bravery Affirmation- Conquering Your Biggest Fears To Unleash Your Greatest Potential
|
Jan 14, 2024 |
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34. Affirmation for Transformation—Add These Three “S’s” To Your New Year’s Goal
|
Jan 07, 2024 |
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33. I Visualize My Success and Feel Its Reality Taking Shape Within and Around Me - Affirmation
|
Dec 31, 2023 |
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32. Replay: I Am Outgrowing My Comfort Zone— Empowering Affirmation of Personal Growth
|
Dec 24, 2023 |
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31. Affirmation for Joy: Reigniting Play For A Thriving Career Change
|
Dec 17, 2023 |
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30. Affirmation for Self-Esteem—Help You Thrive in Your Career Change Journey
|
Dec 10, 2023 |
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29. Empowerment Affirmation: I Can Do Hard Things and I Grow with Every Experience
|
Dec 03, 2023 |
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28. Mindfulness Meditation- The Best ‘Go-To’ Tool in Your Life Kit For Career Change
|
Nov 26, 2023 |
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27. Gratitude Affirmation: I Am Thankful For The Support & Love During Career Change
|
Nov 19, 2023 |
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26. Affirmation To Find Your ‘Perfect People’ For Your Career Change
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Nov 12, 2023 |
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25. What To Do When No One Supports Your Career Change- An Empowering Affirmation
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Nov 05, 2023 |
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24. “I Should” vs. “I Am” Statements; Removing the Guilt—Affirmation For Grace
|
Oct 29, 2023 |
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23. Letting Go of People Pleasing Tendencies—Affirmation for Self-Worth
|
Oct 22, 2023 |
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22. Trust the Process In Your Career Change —Affirmation for Divine Timing
|
Oct 15, 2023 |
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21. Affirmation for Self-Worth: Overcoming Perfectionism
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Oct 08, 2023 |
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20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation
|
Oct 01, 2023 |
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19. Grounding Exercises for Anxiety & Stress: Two Practices To Get Centered
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Sep 24, 2023 |
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18. Releasing Your Limiting Beliefs—Affirmation For Abundance in Your Life
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Sep 17, 2023 |
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17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself
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Sep 10, 2023 |
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16. Affirmation for Finding Your Flow State and Tapping Into Your Creativity
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Sep 03, 2023 |
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15. Affirmation For Self Discovery: Explore & Define What Lights You Up
|
Aug 27, 2023 |
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14. Positive Affirmation: I Will Speak Kindly To Myself with Love and Encouragement
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Aug 20, 2023 |
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13. Affirmation For Growth Mindset: My Failures Are Not Setbacks
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Aug 13, 2023 |
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12. Affirmation for Positive Self-Talk: Quiet Your Inner Critic
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Aug 06, 2023 |
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11. Affirmation For Growth: I Am Open To Life’s Lessons and Embrace The Growth
|
Jul 30, 2023 |
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10. Fearless Affirmation: I Will Release The Grip Of Fear and I Am Excited For What Lies Ahead
|
Jul 23, 2023 |
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9. Midlife: My Age Is An Asset Not A Limitation
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Jul 16, 2023 |
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8. Encouraging Affirmation: It's OK Not To Be OK
|
Jul 09, 2023 |
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7. Empowering Affirmation: This Layoff Does Not Define Me
|
Jul 02, 2023 |
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6. Empowering Affirmation: I Am Tapping Into My Potential and Where I Focus My Energy Will Expand and Grow
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Jun 25, 2023 |
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5. Empowering Affirmation: I Trust My Intuition And Trust The Process
|
Jun 18, 2023 |
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4. Affirmation For Growth: I am Outgrowing My Comfort Zone
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Jun 11, 2023 |
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1. How To Make Your Affirmations More Effective By Making Them S.T.I.C.K.Y
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Jun 04, 2023 |
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2. How To Do A Mindful Body Scan Before Practicing Affirmations
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Jun 04, 2023 |
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3. Affirmation For Career Change: I am Courageous, I am Brave, I am Worthy
|
Jun 04, 2023 |
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Trailer: Mindful Life Changes
|
May 31, 2023 |