The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless... more

In a world that constantly asks you to give, what if the most powerful gift this year is the one... more

It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra 'No where to be. No... more

In this empowering episode, we're focusing on the importance of celebrating your own achievements and embracing the power of positive... more

In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck,... more

It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves,... more

When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of... more

Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder... more

Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel... more

Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or... more

In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed... more

Do you feel like time is flying by, but not much has changed for you personally? In the busyness of... more

Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning... more

Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode,... more

Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s... more

Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people... more

Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even... more

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves... more

When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our... more

Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often... more

It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time.... more

In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new... more

In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie... more

This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her... more

Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes,... more

Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares... more

Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the... more

In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations... more

Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges,... more

On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words.... more

Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to... more

Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care,... more

As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize... more

Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we... more

Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes... more

Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those... more

The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for... more

In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace.... more

In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has... more

In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to... more

What do we truly need when there never seems to be enough hours in the day? Through insightful questions and... more

Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we... more

Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as... more

Uncover the power of self-love with mirror work for those over 40. In this affirmation episode, host Valerie Mekki, a... more

In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host... more

Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that... more

We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from... more

Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today's empowering episode as... more

In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can... more

No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a... more