As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize... more

Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we... more

Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes... more

Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those... more

The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for... more

In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace.... more

In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has... more

In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to... more

What do we truly need when there never seems to be enough hours in the day? Through insightful questions and... more

Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we... more

Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as... more

Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki,... more

In this first official episode of the Mindful Life Changes podcast  (formerly known as the Mindful Career Change), host Valerie... more

Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that... more

We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from... more

Transform Learning into Action on the Mindful Career Change Podcast.  Join host Valerie Mekki in today's empowering episode as we... more

In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can... more

No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a... more

Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change counselor, as she delves into... more

Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Career Change Podcast. Host Valerie... more