Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel... more

Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or... more

In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed... more

Do you feel like time is flying by, but not much has changed for you personally? In the busyness of... more

Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning... more

Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode,... more

Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s... more

Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people... more

Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even... more

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves... more