REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You Back As I prepare to elevate the Mindful Life Changes... more

Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of... more

Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host... more

Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie... more

In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring... more

Are you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome... more

Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating... more

When was the last time you looked in the mirror and truly loved what you saw? Why does it seem... more

In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating... more

Have you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most... more