Laughter and Lunges with Catherine and Sarah

pod.link/1688423083

pod.link copied!

Catherine & Sarah

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free... more

Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z

Here's what we covered: Responding to a family member who is thinking of signing up to a blood glucose monitoring... more

27 Dec 2024 · 1 hour, 3 minutes

Ep 115: New year goal setting guide, and how to know if you're making excuses

Here to answer our clients' questions. What Sarah and Catherine covered: Our thoughts on goal setting for the new year. All... more

20 Dec 2024 · 40 minutes

Ep 114: How to fight festive treat urges; and not going off the rails after Christmas

Here to answer our clients' questions. What Sarah and Catherine covered: How to fight urges to have all the tasty festive... more

13 Dec 2024 · 57 minutes

Ep 113: The future of Empowered in 8; thoughts on food addiction & a recent UPF documentary

Here to answer our clients' questions. What Sarah and Catherine covered: Birthday shenanigans. The future of Empowered in 8 coaching. Our... more

04 Dec 2024 · 55 minutes

Ep 112: Festive season survival: keep your gains and mindset intact

Week 8 Q&A from the ⁠⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions. What Sarah and Catherine covered: How... more

29 Nov 2024 · 46 minutes

Ep 111: Protein timing, set point theory, changing exercise order, and making habits stick

Week 7 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions. What Sarah and Catherine covered: Standard... more

22 Nov 2024 · 53 minutes

Ep 110: Keeping on top of your nutrition when things feel chaotic

Week 6 Q&A from the ⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠ coaching group. We answer our clients' questions. What Sarah and Catherine covered: How... more

15 Nov 2024 · 30 minutes

Ep 109: How to control a "sod it" mentality, and reducing guilt when you give into cravings

Week 5 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. Today, Catherine is solo and talks about: How to 'control'... more

08 Nov 2024 · 25 minutes

Ep 108: Stopping the downward spiral, and feeling like you’re missing out during fat loss

Week 4 Q&A from the ⁠⁠⁠Empowered in 8⁠⁠⁠ coaching group. We answer our clients' questions. What Sarah and Catherine covered: How... more

01 Nov 2024 · 42 minutes

Ep 107: Food waste & climate change, and is collagen worth the hype?

Week 3 Q&A from the ⁠⁠Empowered in 8⁠⁠ coaching group. We answer our clients' questions. What Sarah and Catherine covered: Are... more

25 Oct 2024 · 38 minutes

Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z

Laughter and Lunges with Catherine and Sarah