A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free... more
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Episodes
A client Q&A from inside the Empowered in 8 group. Be the first to gain access to the next sign... more
Client Q&A from week 8 of Empowered in 8. Here's what we covered: The science of cramps. Seat positioning on gym... more
Client Q&A from week 7 of Empowered in 8. Here's what we covered: What to do when you really can't face... more
Client Q&A from week 6 of Empowered in 8. Here's what we covered: Gratitude for where we live. The difference... more
Client Q&A from week 5 of Empowered in 8. Here's what we covered: The hard balance that comes with that last... more
Client Q&A from week 3 of Empowered in 8. Here's what we covered: Can you train yourself out of having a... more
Client Q&A from week 3 of Empowered in 8. Here's what we covered: Question Introduction (00:02:03) Catherine introduces the first client question about... more
Client Q&A from week 2 of our summer intake of Empowered in 8. Here's what we covered: Timestamps (by podsqueeze) (00:02:15) Reactions to... more
Client Q&A from week 1 of our summer intake of Empowered in 8. Here's what we covered: Why is DOMS delayed? ... more
Client Q&A. What we covered: Tips for getting yourself out of a diet and exercise slump. How to navigate resentment of... more