Laughter and Lunges with Catherine and Sarah
By Catherine & Sarah
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 116
Description
A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
| Episode | Date |
|---|---|
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Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z
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Dec 27, 2024 |
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Ep 115: New year goal setting guide, and how to know if you're making excuses
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Dec 20, 2024 |
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Ep 114: How to fight festive treat urges; and not going off the rails after Christmas
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Dec 13, 2024 |
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Ep 113: The future of Empowered in 8; thoughts on food addiction & a recent UPF documentary
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Dec 04, 2024 |
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Ep 112: Festive season survival: keep your gains and mindset intact
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Nov 29, 2024 |
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Ep 111: Protein timing, set point theory, changing exercise order, and making habits stick
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Nov 22, 2024 |
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Ep 110: Keeping on top of your nutrition when things feel chaotic
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Nov 15, 2024 |
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Ep 109: How to control a "sod it" mentality, and reducing guilt when you give into cravings
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Nov 08, 2024 |
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Ep 108: Stopping the downward spiral, and feeling like you’re missing out during fat loss
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Nov 01, 2024 |
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Ep 107: Food waste & climate change, and is collagen worth the hype?
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Oct 25, 2024 |
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Ep 106: Can stress and cortisol sabotage your weight loss?
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Oct 18, 2024 |
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Ep 105: Are you all or nothing? Struggle with body image? This episode is for you
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Oct 09, 2024 |
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Ep 104: Q&A - weighing daily, lifting weights and not eating enough protein AND MORE.
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Oct 04, 2024 |
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Ep 103: The fear of failing holding you back?
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Oct 04, 2024 |
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Ep 102: How to make most of lifting weights when you're in a rush
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Sep 27, 2024 |
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Ep 101: From our Instagram live - new PCOS research and more
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Sep 26, 2024 |
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100th EPISODE - Client Takeover 🥳
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Sep 23, 2024 |
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Ep 99: Empowered in 8, explained in just 10 minutes
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Sep 21, 2024 |
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Ep 98: Does eating the same foods over and over impact fat loss? And more topics
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Sep 20, 2024 |
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Ep 97: Minimising injury during your menstrual cycle - how to adapt your training
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Sep 13, 2024 |
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Ep 96: How many sets should you do to build muscle?
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Sep 06, 2024 |
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Ep 95: Cramp causes, running on treadmills, making good food choices when not tracking, and more!
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Aug 23, 2024 |
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Ep 94: What to do when you can't face a workout
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Aug 16, 2024 |
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Ep 93: Leg curls, deadlifts, and barriers to mindful eating
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Aug 08, 2024 |
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Ep 92: The priority triangle for that last little bit of fat loss; why you feel the need to check the scales; and more
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Aug 02, 2024 |
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Ep 91: Banishing your sweet tooth and giving up sugar
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Jul 25, 2024 |
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Ep 90: finding your voice; and creating safe spaces for your kids to talk about body image and fat loss
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Jul 20, 2024 |
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Ep 89: Lunchtime energy slumps, and moving away from weighing yourself without going off the rails
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Jul 12, 2024 |
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Ep 88: Why is DOMS delayed? Calories for smaller women. Omega-3.
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Jul 05, 2024 |
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Ep 87: what to do when you've hit a slump; procrasti-snacking and more
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Jun 28, 2024 |
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Ep 86: The best investment you could make this summer
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Jun 26, 2024 |
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Ep 85: essential fats, working sets, when to sit with hunger and more!
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Jun 22, 2024 |
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Ep 84: reclaim 'control' over your food and exercise
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Jun 21, 2024 |
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Ep 83: probiotics; how to tell someone you've invested in coaching; and more
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Jun 15, 2024 |
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Ep 82: fancy 7 days of free coaching? 👀
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Jun 12, 2024 |
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Ep 81: when you can't track your food accurately; choosing a gym; the difference between push and pull exercises
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Jun 08, 2024 |
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Ep 80: How to cultivate a positive mindset, even when things aren't going to plan
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Jun 07, 2024 |
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Ep 79: It's never too late! Building muscle in the menopause
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Jun 02, 2024 |
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Ep 78: Lost your exercise motivation?
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May 25, 2024 |
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Ep 77: Are progress photos worth taking? Hoovers; and goal resetting
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May 24, 2024 |
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Ep 76: Partners who are feeders; heart rate zones, maintenance calories; and more
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May 20, 2024 |
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Ep 75: Should you use diet breaks?
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May 12, 2024 |
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Ep 74: Time restricted eating; reverse dieting; maintaining muscle... and more!
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May 11, 2024 |
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Ep 73: Have you broken your metabolism? And more!
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May 03, 2024 |
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Ep 72: calculating your calories - mistakes you might be making
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Apr 30, 2024 |
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Ep 71: creatine; weights vs cardio; front raise PBs
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Apr 27, 2024 |
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Ep 70: Do you self sabotage when you start seeing progress?
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Apr 26, 2024 |
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Ep 69: Do you have to be in a surplus to build muscle, and why do bodybuilders choose the stairmaster?
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Apr 25, 2024 |
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Ep 68: Our 'why' behind training, HIIT benefits, and more!
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Apr 20, 2024 |
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Ep 67: Q&A - lost your mojo?
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Apr 19, 2024 |
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Ep 66: Q&A - the fear of failing again; tips on calorie tracking; and more
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Apr 17, 2024 |
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Ep 65: Bonus Q&A 🤩
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Apr 16, 2024 |
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Ep 64: Periods and progressive overload & 'how much fruit is too much fruit?'
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Apr 15, 2024 |
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Ep 63: How we'll help you tackle overwhelm
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Apr 10, 2024 |
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Ep 62: Should you do your steps fast or slowly?
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Apr 05, 2024 |
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Ep 61: Dealing with overwhelm and getting things done
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Mar 29, 2024 |
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Ep 60: Hip thrusts, "help the bench is moving!", plus getting your vitamin D from sunshine
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Mar 22, 2024 |
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Ep 59: A fat loss goal and Ramadan, plus grip strength and pull ups
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Mar 15, 2024 |
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Ep 58: Squeaky beans, balls, and Groovy Chick
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Mar 11, 2024 |
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Ep 57: How cold water immersion impacts muscle gains, collagen in coffee, and much more
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Mar 03, 2024 |
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Ep 56: The one where we answer a whole bunch of client questions!
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Feb 23, 2024 |
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Ep 55: Q&A - pull ups, how many carbs is too many, and much more!
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Feb 16, 2024 |
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Episode 54: UPGRADES and who our coaching programme is for
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Feb 09, 2024 |
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Episode 53: Apple cider vinegar, motivation, and losing fitness
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Feb 08, 2024 |
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Episode 52: Best training splits and balancing running with weights
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Feb 06, 2024 |
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Episode 51: How cardio and steps impact weight loss
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Feb 04, 2024 |
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Episode 50: How to move from fat loss to maintenance
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Feb 03, 2024 |
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Episode 49: Individualising your bedtime routines to benefit your sleep
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Feb 02, 2024 |
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Episode 48: Commonly Asked Questions about Empowered in 8
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Jan 31, 2024 |
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Episode 47: Drawn back into tracking & a pep talk for when you fall 'off track'
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Jan 29, 2024 |
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Episode 46: BIG news of our next intake
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Jan 27, 2024 |
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Episode 45: Overcoming Emotional Eating - Introducing our 4 Step Method
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Jan 19, 2024 |
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Episode 44: Insulin resistance and low carb; protein servings before bed; and the reason for menopause aches and pains
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Jan 14, 2024 |
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Episode 43: "Oh no, I have a leftover cheese selection"
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Jan 05, 2024 |
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Episode 42: Do you need a 'Fresh Start'?... and more topics
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Dec 29, 2023 |
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Episode 41: Food as a reward, self worth, and some new findings in the world of protein ingestion
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Dec 23, 2023 |
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Episode 40: The Christmas season - setting and following your intentions
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Dec 16, 2023 |
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Episode 39: Getting into shape post-menopause, changing protein considerations, returning to exercise after Covid... and more.
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Dec 15, 2023 |
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Episode 38: Dealing with injuries and niggles, ROM, hormone fluctuations and more
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Dec 07, 2023 |
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Episode 37: Tea breaks at work, when to increase your weights, and feeling weaker in the gym
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Dec 01, 2023 |
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Episode 36: Bubble butts, Brazil nuts, belts and more
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Nov 28, 2023 |
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Episode 35: Q&A including - how to deal with family feeders and people pleasing; evening overeating; and more
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Nov 18, 2023 |
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Episode 34: Q&A including - free weights vs machine weights, collagen supplements, bone broth, and more
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Nov 17, 2023 |
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Episode 33: Q&A including - how much water you should drink; Catherine's confession; eating junk food when travelling; and much more
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Nov 12, 2023 |
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Episode 32: The welcome live - the inside scoop on welcoming our amazing clients to Empowered in 8
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Nov 09, 2023 |
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Episode 31: You'll want to listen if you need some help navigating your weekend nutrition
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Nov 03, 2023 |
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Episode 30: Low motivation and all-or-nothing thinking
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Nov 01, 2023 |
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Episode 29: How to keep up your activity levels in the winter months
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Oct 31, 2023 |
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Episode 28: Food rules, and should you do cardio on rest days?
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Oct 29, 2023 |
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Episode 27: Your Free Guide to Mindful Eating
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Oct 29, 2023 |
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Episode 26: The fear of gaining weight when muscle building is the goal
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Oct 24, 2023 |
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Episode 25: Empowered in 8 group Q&A
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Oct 23, 2023 |
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Episode 24: Friday IG Live - Comfort eating, ZOE and ultra processed foods
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Oct 20, 2023 |
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Episode 23: Thursday IG Live - Creatine, overeating, and how we get in more fruit and veg, and
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Oct 20, 2023 |
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Episode 22: Wednesday IG Live - Intermittent fasting and muscle building calories
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Oct 19, 2023 |
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Episode 21: Tuesday IG Live - Supplements and fitness levels
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Oct 17, 2023 |
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Episode 20: Monday IG Live - Biggest EI8 wins and training to fatigue
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Oct 16, 2023 |
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Episode 19: Q&A - vitamin D supplements and muscle imbalances
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Oct 13, 2023 |
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Episode 18: final Q&A of this 8 week intake
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Oct 06, 2023 |
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Episode 17: your stress bucket and creating an environment for success
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Oct 01, 2023 |
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Episode 16: Q&A - reducing cellulite, will cardio kill your gains? And doing the Conga
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Sep 22, 2023 |
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Episode 15: Q&A - probiotics, breathing technique, and underrated fitness advice
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Sep 20, 2023 |
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Episode 14: Topic - how to move away from tracking
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Sep 14, 2023 |
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Episode 13: Q&A - menopause and weight gain, overrated fitness trends, and taking down time
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Sep 08, 2023 |
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Episode 12: Q&A - are rest days really that important? A toilet flushing analogy, angry eyebrows, and more!
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Sep 03, 2023 |
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Episode 11: Q&A - including the one exercise we would happily never do again
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Aug 25, 2023 |
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Episode 10: Q&A - strength vs hypertrophy, OnlyFeet, and the 5 workout rule
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Aug 17, 2023 |
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Episode 9: Welcome Live in the Empowered in 8 Group
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Aug 13, 2023 |
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Episode 8: Even more fitness and coaching questions answered
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Aug 07, 2023 |
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Episode 7: Answering your questions live
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Jul 28, 2023 |
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Episode 6: Introducing Empowered in 8 - the coaching programme where we help you to get results
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Jul 24, 2023 |
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Episode 5: How online coaching can help you get results (and keep them)
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Jul 12, 2023 |
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Episode 4: Measuring your progress without the scales
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Jun 28, 2023 |
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Episode 3: 10 essential tips for you to get started on your fitness journey
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Jun 14, 2023 |
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Episode 2: Motivation, consistency & discipline
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May 31, 2023 |
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Episode 1: Introduction - what we're all about
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May 17, 2023 |