Laughter and Lunges with Catherine and Sarah Podcast

1	Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z 2024-12-27	Play	Download
2	Ep 115: New year goal setting guide, and how to know if you're making excuses 2024-12-20	Play	Download
3	Ep 114: How to fight festive treat urges; and not going off the rails after Christmas 2024-12-13	Play	Download
4	Ep 113: The future of Empowered in 8; thoughts on food addiction & a recent UPF documentary 2024-12-04	Play	Download
5	Ep 112: Festive season survival: keep your gains and mindset intact 2024-11-29	Play	Download
6	Ep 111: Protein timing, set point theory, changing exercise order, and making habits stick 2024-11-22	Play	Download
7	Ep 110: Keeping on top of your nutrition when things feel chaotic 2024-11-15	Play	Download
8	Ep 109: How to control a "sod it" mentality, and reducing guilt when you give into cravings 2024-11-08	Play	Download
9	Ep 108: Stopping the downward spiral, and feeling like you’re missing out during fat loss 2024-11-01	Play	Download
10	Ep 107: Food waste & climate change, and is collagen worth the hype? 2024-10-25	Play	Download

Laughter and Lunges with Catherine and Sarah