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The AWEd Life
The AWEd Life
Hallie Sawyer

Tune in weekly for shared stories, insightful knowledge, and thoughtful conversations to inspire women to live more awake, well, and empowered.

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Episodes

My Personal Experience with Peptide Therapy

Peptide therapy is being touted as the next health “hack” out there but I consider it to be more like... more

18 Feb 2025 · 33 minutes
A Friendship Project Update and Why Friction in Our Friendships is Necessary

I’m sharing a bit of how The Friendship Project is going and don’t worry, if you don’t know what that... more

11 Feb 2025 · 28 minutes
Is the Pursuit of Happiness Bad for Our Health?

We’ve all heard this phrase over and over throughout our lives as if it’s the only way to live. But... more

04 Feb 2025 · 31 minutes
Guest Appearance: The “Sober Curious Lifestyle’ and the Impact on Your Friendships on Dear Nina: Conversations about Friendship

I’m not releasing an AWEd Life episode this week because I’m over on Dear Nina: Conversations About Friendships instead! Here's the... more

30 Jan 2025 ·
An Honest Conversation about Social Media

I LOVED social media when it first came onto the internet and phone app scene. Facebook, Twitter, and Instagram... more

21 Jan 2025 · 35 minutes
Embracing the Year Ahead: Reflections and Intentions

There are no rules to how you prep for this next year or how to acknowledge what’s gone by but... more

14 Jan 2025 · 38 minutes
The Gift I Never Expected From My Dad's Mental Decline

Today, I’m sharing a personal story about my experience with a parent with mental cognitive decline and how it turned... more

17 Dec 2024 · 27 minutes
Creating Space for Well-Lived Women with Lex Morton

Imagine having access to a women’s group in your community where you experience new places, learn new skills, and try... more

10 Dec 2024 · 51 minutes
Thanksgiving Reflections On The Gifts of a Challenging Life

In this episode, I shared what Thanksgiving has become for me (hint: it’s not the whitewashed story of Pilgrims and... more

03 Dec 2024 · 27 minutes
Showing Up For Yourself and Others When Emotions Run High

In today’s episode, I’m sharing how I’ve been processing the past few weeks. Emotions are all over the place so... more

19 Nov 2024 · 21 minutes
Transforming Lives Through Positive Psychology with Ann Imig

My guest, Ann Imig, has been in various roles throughout her life: a performer, blogger, writer, mother, and now coach,... more

12 Nov 2024 · 44 minutes
An Easy Way to Show Loving Kindness to Yourself and Others Today (Especially Today!)

Today, of all days, is the perfect day to start a meditation practice and I’ve got one that’s super easy.... more

05 Nov 2024 · 8 minutes
Being a "Mindful Migrant" with guest, Heather

Have you ever wanted to just pick up and live somewhere else? I don’t mean like the next town over….I’m... more

29 Oct 2024 · 1 hour, 5 minutes
It's Never Too Late (or Early) to Pursue Ourselves and The Life We Want

Nothing lights me up more than the topic of women pursuing themselves and a life THEY want. I know too... more

22 Oct 2024 · 25 minutes
Feeling unsupported? This is normal but also, not okay.

It can be so disheartening when the people closest to us don’t support our businesses or our creative endeavors. Unfortunately,... more

15 Oct 2024 · 29 minutes
Taking On The Food Industry and What We Can Do Now

The war on Big Food has started…I hope. Recently, there was a Senate roundtable discussion panel where practitioners, nutritionists, wellness... more

01 Oct 2024 · 27 minutes
My Menopause Journey and What I Wish I'd Known Beforehand

Menopause…just saying the word may be making you feel tired, irritable, sad, or like you just gained five pounds. I’ve... more

24 Sep 2024 · 37 minutes
What's On My Bookshelf And Why Reading Is A Wellness Practice

This week, I’m sharing what I’ve been reading, what’s next on the nightstand, and why reading should be part of... more

17 Sep 2024 · 27 minutes
Season 3 Is Here!

Welcome back to another season of the podcast! I hope you had a wonderful summer with family and friends, taking... more

10 Sep 2024 · 41 minutes
Finding Inspiration In Strong Female Characters with Bestselling Author, Deanna Raybourn

I’m THRILLED to share my conversation with bestselling author, Deanna Raybourn about the foundation of her success as an author,... more

07 May 2024 · 47 minutes
Be Emotional. It's What Makes Us Human!

Today, I'm talking about letting the tears flow, the anger rise, the heart overflow, the hope float, and all the... more

16 Apr 2024 · 31 minutes
Expanding Our Friendships in Different Stages of Life

This episode has been a long time coming because I can think of no one better to talk about the... more

26 Mar 2024 · 48 minutes
How I Recently Found Peace In My Failed Friendships

This one was a tough one to talk about but there was a lesson I recently learned that I felt... more

19 Mar 2024 · 24 minutes
A Conversation About Functional Sobriety with Dr. Brooke Scheller

I LOVED this conversation!! Dr. Brooke Scheller has such an unique approach to helping others on their sober journey…their nutrition!... more

05 Mar 2024 ·
Why I Love Watching Sports and Showing Up For Others

In today’s episode, I’m sharing some of my recent travels to Austin and what connections I made between my son’s... more

20 Feb 2024 · 35 minutes
A Cause for Celebration and an “Easy” Way To Build Your Empowerment Muscle

Fifty episodes! We made it to the 11%, folks! (According to Poddster, only 11% of podcasts make it to 50... more

06 Feb 2024 · 35 minutes
Life Lately and What I'm Working On In 2024

In this episode, I’m sharing some things from our holiday break, family vacation to Cabo San Lucas, and some things... more

30 Jan 2024 · 40 minutes
Antidepressant Withdrawal, The Hard Truth with Brooke Siem

My next guest is no stranger to doing hard things but getting off antidepressants after 15 years may be one... more

16 Jan 2024 · 1 hour, 16 minutes
Why Reflection on 2023 Makes for a Better 2024!

I’m taking the next month off from the podcast to count my blessings, reflect on the past year (both personally... more

19 Dec 2023 · 23 minutes
My Favorite Books and TV Shows of 2023

I’ve compiled my favorite books and shows that helped me feel more awake, well, and empowered this year. I”m sharing... more

12 Dec 2023 · 46 minutes
The AWEd Life
Expanding Our Friendships in Different Stages of LifeExpanding Our Friendships in Different Stages of LifeExpanding Our Friendships in Different Stages of LifeExpanding Our Friendships in Different Stages of Life
The AWEd Life
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Listen now on

Apple Podcasts
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Description

This episode has been a long time coming because I can think of no one better to talk about the essentialism of... more