Tune in weekly for shared stories, insightful knowledge, and thoughtful conversations to inspire women to live more awake, well, and empowered.
Peptide therapy is being touted as the next health “hack” out there but I consider it to be more like... more
I’m sharing a bit of how The Friendship Project is going and don’t worry, if you don’t know what that... more
We’ve all heard this phrase over and over throughout our lives as if it’s the only way to live. But... more
I’m not releasing an AWEd Life episode this week because I’m over on Dear Nina: Conversations About Friendships instead! Here's the... more
I LOVED social media when it first came onto the internet and phone app scene. Facebook, Twitter, and Instagram... more
There are no rules to how you prep for this next year or how to acknowledge what’s gone by but... more
Today, I’m sharing a personal story about my experience with a parent with mental cognitive decline and how it turned... more
Imagine having access to a women’s group in your community where you experience new places, learn new skills, and try... more
In this episode, I shared what Thanksgiving has become for me (hint: it’s not the whitewashed story of Pilgrims and... more
In today’s episode, I’m sharing how I’ve been processing the past few weeks. Emotions are all over the place so... more
My guest, Ann Imig, has been in various roles throughout her life: a performer, blogger, writer, mother, and now coach,... more
Today, of all days, is the perfect day to start a meditation practice and I’ve got one that’s super easy.... more
Have you ever wanted to just pick up and live somewhere else? I don’t mean like the next town over….I’m... more
Nothing lights me up more than the topic of women pursuing themselves and a life THEY want. I know too... more
It can be so disheartening when the people closest to us don’t support our businesses or our creative endeavors. Unfortunately,... more
The war on Big Food has started…I hope. Recently, there was a Senate roundtable discussion panel where practitioners, nutritionists, wellness... more
Menopause…just saying the word may be making you feel tired, irritable, sad, or like you just gained five pounds. I’ve... more
This week, I’m sharing what I’ve been reading, what’s next on the nightstand, and why reading should be part of... more
Welcome back to another season of the podcast! I hope you had a wonderful summer with family and friends, taking... more
I’m THRILLED to share my conversation with bestselling author, Deanna Raybourn about the foundation of her success as an author,... more
Today, I'm talking about letting the tears flow, the anger rise, the heart overflow, the hope float, and all the... more
This episode has been a long time coming because I can think of no one better to talk about the... more
This one was a tough one to talk about but there was a lesson I recently learned that I felt... more
I LOVED this conversation!! Dr. Brooke Scheller has such an unique approach to helping others on their sober journey…their nutrition!... more
In today’s episode, I’m sharing some of my recent travels to Austin and what connections I made between my son’s... more
Fifty episodes! We made it to the 11%, folks! (According to Poddster, only 11% of podcasts make it to 50... more
In this episode, I’m sharing some things from our holiday break, family vacation to Cabo San Lucas, and some things... more
My next guest is no stranger to doing hard things but getting off antidepressants after 15 years may be one... more
I’m taking the next month off from the podcast to count my blessings, reflect on the past year (both personally... more
I’ve compiled my favorite books and shows that helped me feel more awake, well, and empowered this year. I”m sharing... more
This episode has been a long time coming because I can think of no one better to talk about the essentialism of... more