In this live event recording, the counselors answer questions submitted by our podcast audience, including how to move forward from... more

Reframing how we respond to our emotions is slow work. It involves our minds, hearts, and bodies, and it involves... more

Joy is not an emotion but a state of being. We receive it from God, and we cultivate it—on our... more

Depression amplifies existing emotions. Depression tells us that whatever we perceive as bleak or sad or utterly hopeless will always... more

Anxiety is an appropriate feeling when we encounter situations—known or as yet unknown—that seem impossible to endure. The counselors point... more

Left unchecked, jealousy spawns feelings of resentment, anger, shame, and bitterness. It whispers, “If I had this one thing, I... more

Grief is an ongoing process as we reckon with the reality of loss. Grief also serves as an invitation to... more

We don’t always know what our anger indicates in the moment. We need a community that will sit with us... more

Pride says we have everything under control. We are the masters of our destinies. Pride separates us from God and... more

Fear is normal, and some fears are good. Fearing God, for instance, cultivates godly courage within us. And yet, fear... more