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A Mental Makeover
A Mental Makeover
Staci Danford

Hosted by Staci Danford

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211: Learning to Regulate Your Emotions

It's Mental Health May and I am starting off with insane statistics:ONE BILLION PEOPLE world wide are suffering with a... more

17 May 2023 · 42 minutes
210: HURT: Cancel Culture to Road Rage to Abuse

Are apologies really necessary after we hurt someone?YES!There IS a right and wrong way to apologize according to our brains.... more

26 Apr 2023 · 35 minutes
209: REGRET and the 3 F Words You Need to Know

Our minds do this ONE thing so quickly and we don’t even realize it. Have you ever spent time thinking... more

12 Apr 2023 · 36 minutes
208: Why your MANIFESTING & MANTRAS are NOT working

First a HUGE thank you to YOU for sharing, liking, and reviewing this podcast! We hit a giant goal at... more

29 Mar 2023 · 40 minutes
207: Motivation - Why I can’t stay motivated & what to do to change it!!!

Beware the M's of MarchAre mantras, motivations, and manifestations all MADE UP?Are you either born with motivation or born without... more

01 Mar 2023 · 27 minutes
206: TOP 10 things we should NEVER say to our kids

I had no idea that parenting was going to be such a hot topic!!!And… surely wasn’t expecting to hear the... more

22 Feb 2023 · 33 minutes
205: The First Person I Ever Loved

Meet the love of my life… my oldest son, Brent. Today you get to meet the first person I ever... more

15 Feb 2023 · 40 minutes
204: Mother / Daughter Relationships: The tricky and the special

I've had some husbands. I have some sons. But I only have ONE girl. Meet my daughter, Brooklyn. The 29... more

08 Feb 2023 · 37 minutes
203: God’s funny little joke: The gift of my life time

God’s funny little joke: Having a baby at 41…. Which turned out to be the gift of my life time.... more

01 Feb 2023 · 42 minutes
202: Why could setting goals be setting you up for failure??

Why are we ALWAYS wanting more??Why does the spark fizzle out on new things so fast?? Including in relationships...Why... more

25 Jan 2023 · 26 minutes
A Mental Makeover
211: Learning to Regulate Your Emotions
A Mental Makeover