Our mindsets--the way we think about things--impact the way we feel and behave. And there are some particular ways of... more

I'll bet you're like most other parents of tweens and teens and keep a keen eye on their school's parent... more

The holidays are incredibly stressful for most of us. And much of this stress is self-imposed. We expect too much... more

In today's episode I talk to co-founder of Not Therapy Coaching, Hayley Caddes (you may recall episodes 168 and 169... more

Some of us are just less aware of our emotions and less able to manage them well. I'm raising my... more

Today's episode wraps up the series on teen substance use and is a continuation from last week's episode on the... more

Today's episode is all about the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change.... more

What the heck is going on down at the convenience store or corner vape shop? They're selling something that looks... more

It's such a frightening thought; "Does my teen or tween have a substance use disorder? Is this more than occasional... more

Fentanyl is still a danger to teens and tweens and now there are even other chemicals being thrown in the... more