When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
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Episodes
In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing... more
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more
In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more
In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both... more
In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more
In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more
In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied... more
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