When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
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Episodes
In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her... more
Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Resources mentioned: How IE... more
In this episode we鈥檒l explore whether you鈥檙e ACTUALLY giving yourself permission, or if you鈥檙e still mentally restricting... We鈥檒l cover: mental... more
In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes... more
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story... more
In this episode I鈥檓 covering:: 12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many... more
In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources... more
In this episode, I cover: What is cholesterolWhat is HDL, what is LDL, why is one often considered good and... more
In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow... more
In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your... more
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