When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
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Episodes
In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow... more
In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your... more
In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss:Ameliaās unconventional way into... more
In this episode, Leah covers:Why this āall-inā approach is doomed to fail (and why itās not your fault!)Reminder about what... more
In the intuitive eating space, we often hear that weight loss isnāt the goalāand in many ways, thatās true. But... more
In this episode, we dive deep into the uncomfortable aftermath of a binge. If youāve ever found yourself feeling regretful... more
In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing... more
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more
In this weekās episode, Iām joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more
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