A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
111 episodes
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Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
111 episodes
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Shoulders Down
1 🫠 When Clothes Don’t Fit & You Feel Like a Failure 42:35
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LikedIn this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling). More specifically, we’ll explore: Why the seasonal wardrobe switch can trigger body image distress A 6-step framework to navigate clothing that no longer fits Real-life client tools for reframing body shame Practical tips to make the process less overwhelming Supportive mindset shifts and grief validation Gentle reframe phrases you can actually believe Resources Mentioned: Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33 More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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1 🗣️ Finding Your Food Voice & PCOS with Julie Dillon 53:21
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Play Later Play Later Lists Like LikedIn this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story The origin of "finding your food voice" The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying food Why weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources Mentioned: Episode mentioning how research is just one way of knowing with Dr. Lizzy Pope More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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1 🎨 12 Reflections From 12 Months Off Instagram 26:04
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Play Later Play Later Lists Like LikedIn this episode I’m covering:: 12 reflections from 12 months off Instagram How leaving IG relates to intuitive eating work The many similarities between social media and diet culture Resources Mentioned: Why I’m leaving Instagram Are The Intuitive Eating Dietitians Alright? My Episode on Off The Grid More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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1 🌼 10 Lessons From 10 Years of Intuitive Eating 40:41
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Play Later Play Later Lists Like LikedIn this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources Mentioned: Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/ Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/ Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/ More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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1 🩺 Can You Manage Your Cholesterol with Intuitive Eating? 55:15
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Play Later Play Later Lists Like LikedIn this episode, I cover: What is cholesterol What is HDL, what is LDL, why is one often considered good and one bad How much does dietary cholesterol impct blood cholesterol levels What are the components that contribute to cholesterol levels Weight neutral, non-diet approaches to managingcholesterol Is your cholesterol your fault? Resources mentioned: SDOH blog post: https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/ egg study: https://pubmed.ncbi.nlm.nih.gov/26864369/ The Rosetto Effect: https://www.pbs.org/video/italian-americans-introduction/ 5 reasons why weight doesnt determine health: https://leahkernrd.com/👉-5-reasons-why-your-weight-doesnt-determine-your-health/ Cholesterol HAES Health Sheet: https://haeshealthsheets.com/high-cholesterol/ More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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In this solo episode, I cover . Why body trust matters A story about my cats that related to body trust How diet culture messes with body trust 5 ways to rebuild body trust More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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1 😬 Are The Intuitive Eating Dietitians Alright? 32:56
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Play Later Play Later Lists Like LikedIn this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn't have to be about food, what does it mean if you then go and make your whole life about food... She explores: How she came to ask this question Reflection on her personal evolution as a dietitian and (former) content creator on IG Some concerns about Intuitive eating content creators, and explore what I mean when she means when she says “are the intuitive eating dietitians okay" Resources Mentioned: Why I'm leaving Instagram Episode Last week's episode with Amelia, the episode that helped me form this question Episode discussing Minnesota Starvation Study, Are You Really A Foodie (or is it just disordered eating) More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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1 👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby 1:09:50
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Play Later Play Later Lists Like LikedIn this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss: Amelia’s unconventional way into the anti-diet world the ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet culture How taking selfies helped Amelia heal her relationship with her body The reason why Amelia desires self-love, not just self-acceptnace How leaving diet culture led amelia to leave social media The ways in which social media and diet culture steal our attention More From Amelia: Selfies For Radical Self-Love Amelia's Website: https://www.ameliahruby.com/ Off The Grid: https://offthegrid.fun/podcast My Tiny Tarot Practice: https://tinytarot.transistor.fm/ More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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1 🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet 20:05
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Play Later Play Later Lists Like LikedIn this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!) Reminder about what constitutes a diet Some reflections questions as you think about setting food/ body/ health related goals for 2025 the research on the sustainability of diets A powerful client story Resources Mentioned: To view the research mentioned in the episode, download this free PDF guide Are You On A Diet Without Knowing It? More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
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1 💖 You're Not Wrong For Desiring Weight Loss 44:12
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Play Later Play Later Lists Like LikedIn the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing. In this episode, we talk about: Whether or not you can do intuitive eating if you still desire weight loss How to hold the desire for weight loss while working on your body image Whats underneath the desire for weight loss Informed consent around pursuits of intentional weight loss Body grief Resources Mentioned: To view the research mentioned in the episode, download this free PDF guide What We're Getting Wrong About Body Image with Bri Campos My Story (Unfiltered, The Whole Saga) podcast episode More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com…
In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover: 5 things NOT to do after a binge and what to do instead Why shaming yourself harms you physiologically How to treat yourself with self-compassion and curiosity Gentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned: My Story (Unfiltered, The Whole Saga) podcast episode Lindsay Everhart's episode on Self compassion Kristen Neff's pillars of self compassion 10 Principles of Intuitive Eating in 10 Minutes podcast episode Download the FREE Intuitive Eater Holiday Survival Guide 📣 Subscribe to our Youtube Channel! Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Follow me on Instagram for more intuitive eating content @leahkern.rd Email me: Leah@leahkernrd.com…
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1 🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays 1:06:01
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Play Later Play Later Lists Like LikedIn this episode, we cover: My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as an intuitive eater Specific tips for handling loved-ones still entrenched in diet culture How to avoid eating past comfortable fullness at the big holiday meal(s) Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes Download the FREE Intuitive Eater Holiday Survival Guide 📣 Subscribe to our Youtube Channel! Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Follow me on Instagram for more intuitive eating content @leahkern.rd Email me: Leah@leahkernrd.com…
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In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers: Set-Point Weight Theory How to know what will happen to your weight when you start intuitive eating The difference between intentional and unintentional weight loss What to do if you don’t like your set point weight Resources Mentioned: To view the research mentioned in the episode, download this free PDF guide What We're Getting Wrong About Body Image with Bri Campos 5 Reasons Why Your Weight Doesn't Determine Your Health Want to read this episode in blog post format? Click Here. More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message Email me: Leah@leahkernrd.com…
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1 🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell 49:46
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Play Later Play Later Lists Like LikedIn this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg's story going from a weight-normative medicine approach to weight-inclusive The many factors that impact blood sugar control Why pursuing intentional weight loss is not the answer to controlling blood sugar Evidenced-based, weight-inclusive interventions to manage diabetes Removing self-blame with a diabtes diagnosis Making sense of the research claiming that being higher weight is associated with increased risk of DM. More from Dr. Dodell: Follow Greg on Instagram Greg's NYC-based practice More from Leah: Get access to The Mindset Matters Free Mini Course Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message Email me: Leah@leahkernrd.com…
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In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting. The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44 More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message Email me: Leah@leahkernrd.com…
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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
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Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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