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Shoulders Down
Shoulders Down
Leah Kern

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more

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Episodes

⚖️ Can You Eat Intuitively & Lose Weight?

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more

11 Nov 2024 · 34 minutes
🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more

28 Oct 2024 · 49 minutes
✈️ How To Stop Overeating When Traveling

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more

14 Oct 2024 · 26 minutes
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both... more

30 Sep 2024 · 1 hour, 9 minutes
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more

16 Sep 2024 · 46 minutes
☕️ Are You Getting Enough Pleasure?

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more

02 Sep 2024 · 17 minutes
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more

26 Aug 2024 · 27 minutes
🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more

19 Aug 2024 · 23 minutes
❌ 7 Sneaky Signs That You're Struggling with Disordered Eating

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied... more

12 Aug 2024 · 20 minutes
👉 5 Reasons Why Your Weight Doesn't Determine Your Health

In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet... more

05 Aug 2024 · 45 minutes
🍄 Creating Space For Awe Through Intuitive Eating With Isabella

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body... more

29 Jul 2024 · 40 minutes
✅ 10 Principles of Intuitive Eating in 10 Minutes

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources... more

22 Jul 2024 · 18 minutes
😩 Why Is It So Hard To Stop Eating When You Feel Full?

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more

15 Jul 2024 · 46 minutes
💘 A Realistic Approach to Body Image While Dating

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more

08 Jul 2024 · 59 minutes
Join Our First Live Cohort! (& Why We Need Community)

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more

03 Jul 2024 · 19 minutes
🕵️ Are You On A Diet Without Knowing It?

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more

01 Jul 2024 · 17 minutes
🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more

24 Jun 2024 · 23 minutes
🙃 From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we... more

17 Jun 2024 · 1 hour, 4 minutes
🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda... more

10 Jun 2024 · 33 minutes
👀 Is Diet Culture Lurking in Your Pantry?

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.Resources Mentioned: Related Instagram... more

03 Jun 2024 · 22 minutes
🏄‍♀️ Finding Pleasure in Movement with Hannah Husband

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or... more

27 May 2024 · 1 hour, 1 minute
💊 Anxiety, Mental Health & Starting Medication with Tory Stroker

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified... more

20 May 2024 · 50 minutes
👖 How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift... more

13 May 2024 · 47 minutes
💛 Fat-Positive Fertility with Nicola Salmon

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent... more

06 May 2024 · 57 minutes
🙅🏻‍♀️ 10 Ways To Divest From Diet Culture This Season

In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and... more

29 Apr 2024 · 42 minutes
🙇‍♀️ Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD

In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program... more

22 Apr 2024 · 51 minutes
🪐 11 Things You Can Do Today To Shift Your Relationship With Your Body

In this episode, I give you 11 things you can do today to shift how you feel about your body.... more

15 Apr 2024 · 38 minutes
🌱 Can You Eat Intuitively If You Smoke Weed?

In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively... more

10 Apr 2024 · 24 minutes
🌙 Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women,... more

08 Apr 2024 · 46 minutes
💉Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective

In this episode, I cover:A breakdown of Oprah’s new ABC Ozempic specialThe aspects of Oprah’s message that I appreciatedAspects of... more

01 Apr 2024 · 52 minutes
⭐️ ADHD, Neurodiversity & Challenging ‘Normal’ with Natalie Stine

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a... more

25 Mar 2024 · 1 hour, 5 minutes
💫 Intuitive Eating for Beginners

In this episode, I answer the 10 most common questions I get about intuitive eating:What is intuitive eating?Can I really... more

18 Mar 2024 · 37 minutes
💭 Mindset Shifts & Your Relationship with Food with Jenn Baswick

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping... more

11 Mar 2024 · 1 hour, 5 minutes
✌️ Why I'm Leaving Instagram

In this solo episode, I share about my decision to leave Instagram. I discuss:The breadcrumbs that lead me to this... more

04 Mar 2024 · 57 minutes
💄 Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the... more

26 Feb 2024 · 56 minutes
Client Spotlight: Amy's Story

Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:Amy’s process with deciding to pursue... more

19 Feb 2024 · 1 hour, 5 minutes
🪞 What We’re Getting Wrong About Body Image with Bri Campos

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in... more

12 Feb 2024 · 1 hour, 8 minutes
💡 4 Hurdles Keeping You Stuck on Your Intuitive Eating Journey

In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you... more

05 Feb 2024 · 23 minutes
♻️ Mindfulness & The Sustainability to Disordered Eating Pipeline with Keirra Bartley

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition... more

29 Jan 2024 · 40 minutes
🏃‍♀️ Disordered Eating in the Running Community with Serena Marie

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique... more

15 Jan 2024 · 45 minutes
Shoulders Down
🪞 What We’re Getting Wrong About Body Image with Bri Campos
Shoulders Down
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Description

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey... more