When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing... more
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more
In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more
In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both... more
In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more
In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more
In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied... more
In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet... more
On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body... more
In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources... more
In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more
In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more
In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more
In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more
This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we... more
In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda... more
In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.Resources Mentioned: Related Instagram... more
This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or... more
In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified... more
This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift... more
In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent... more
In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and... more
In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program... more
In this episode, I give you 11 things you can do today to shift how you feel about your body.... more
In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively... more
In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women,... more
In this episode, I cover:A breakdown of Oprah’s new ABC Ozempic specialThe aspects of Oprah’s message that I appreciatedAspects of... more
In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a... more
In this episode, I answer the 10 most common questions I get about intuitive eating:What is intuitive eating?Can I really... more
In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping... more
In this solo episode, I share about my decision to leave Instagram. I discuss:The breadcrumbs that lead me to this... more
In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the... more
Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:Amy’s process with deciding to pursue... more
Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in... more
In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you... more
In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition... more
Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey... more