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Shoulders Down
Shoulders Down
Leah Kern

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more

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Episodes

🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays

In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing... more

18 Nov 2024 · 1 hour, 6 minutes
⚖️ Can You Eat Intuitively & Lose Weight?

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more

11 Nov 2024 · 34 minutes
🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more

28 Oct 2024 · 49 minutes
✈️ How To Stop Overeating When Traveling

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more

14 Oct 2024 · 26 minutes
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both... more

30 Sep 2024 · 1 hour, 9 minutes
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more

16 Sep 2024 · 46 minutes
☕️ Are You Getting Enough Pleasure?

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more

02 Sep 2024 · 17 minutes
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more

26 Aug 2024 · 27 minutes
🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more

19 Aug 2024 · 23 minutes
❌ 7 Sneaky Signs That You're Struggling with Disordered Eating

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied... more

12 Aug 2024 · 20 minutes
👉 5 Reasons Why Your Weight Doesn't Determine Your Health

In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet... more

05 Aug 2024 · 45 minutes
🍄 Creating Space For Awe Through Intuitive Eating With Isabella

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body... more

29 Jul 2024 · 40 minutes
✅ 10 Principles of Intuitive Eating in 10 Minutes

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources... more

22 Jul 2024 · 18 minutes
😩 Why Is It So Hard To Stop Eating When You Feel Full?

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more

15 Jul 2024 · 46 minutes
💘 A Realistic Approach to Body Image While Dating

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more

08 Jul 2024 · 59 minutes
Join Our First Live Cohort! (& Why We Need Community)

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more

03 Jul 2024 · 19 minutes
🕵️ Are You On A Diet Without Knowing It?

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more

01 Jul 2024 · 17 minutes
🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more

24 Jun 2024 · 23 minutes
🙃 From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we... more

17 Jun 2024 · 1 hour, 4 minutes
🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda... more

10 Jun 2024 · 33 minutes
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👉 5 Reasons Why Your Weight Doesn't Determine Your Health
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Listen now on

Apple Podcasts
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Description

In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet resource list... more