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Shoulders Down
Shoulders Down
Leah Kern

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more

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Episodes

⚖️ Can You Eat Intuitively & Lose Weight?

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more

11 Nov 2024 · 34 minutes
🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more

28 Oct 2024 · 49 minutes
✈️ How To Stop Overeating When Traveling

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more

14 Oct 2024 · 26 minutes
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both... more

30 Sep 2024 · 1 hour, 9 minutes
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more

16 Sep 2024 · 46 minutes
☕️ Are You Getting Enough Pleasure?

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more

02 Sep 2024 · 17 minutes
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more

26 Aug 2024 · 27 minutes
🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more

19 Aug 2024 · 23 minutes
❌ 7 Sneaky Signs That You're Struggling with Disordered Eating

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied... more

12 Aug 2024 · 20 minutes
👉 5 Reasons Why Your Weight Doesn't Determine Your Health

In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet... more

05 Aug 2024 · 45 minutes
Shoulders Down
👉 5 Reasons Why Your Weight Doesn't Determine Your Health
Shoulders Down
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Listen now on

Apple Podcasts
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Description

In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet resource list... more