In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But... more

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful... more

In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing... more

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more

In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both... more

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied... more

In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet... more

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body... more

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources... more

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more