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Shoulders Down
Shoulders Down
Leah Kern

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more

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Episodes

10 Principles of Intuitive Eating in 10 Minutes

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources... more

22 Jul 2024 · 19 minutes
Why Is It So Hard To Stop Eating When You Feel Full?

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more

15 Jul 2024 · 47 minutes
A Realistic Approach to Body Image While Dating

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more

08 Jul 2024 · 1 hour,
Join Our First Live Cohort! (& Why We Need Community)

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more

03 Jul 2024 · 19 minutes
Are You On A Diet Without Knowing It?

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more

01 Jul 2024 · 18 minutes
Are You Really A Foodie? (Or Is It Just Disordered Eating?)

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more

24 Jun 2024 · 24 minutes
From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we... more

17 Jun 2024 · 1 hour, 5 minutes
Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda... more

10 Jun 2024 · 34 minutes
Is Diet Culture Lurking in Your Pantry?

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.Resources Mentioned: Related Instagram... more

03 Jun 2024 · 23 minutes
Finding Pleasure in Movement with Hannah Husband

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or... more

27 May 2024 · 1 hour, 2 minutes
Anxiety, Mental Health & Starting Medication with Tory Stroker

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified... more

20 May 2024 · 51 minutes
How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift... more

13 May 2024 · 48 minutes
Fat-Positive Fertility with Nicola Salmon

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent... more

06 May 2024 · 58 minutes
10 Ways To Divest From Diet Culture This Season

In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and... more

29 Apr 2024 · 43 minutes
Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD

In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program... more

22 Apr 2024 · 52 minutes
11 Things You Can Do Today To Shift Your Relationship With Your Body

In this episode, I give you 11 things you can do today to shift how you feel about your body.... more

15 Apr 2024 · 39 minutes
Can You Eat Intuitively If You Smoke Weed?

In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively... more

10 Apr 2024 · 24 minutes
Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women,... more

08 Apr 2024 · 47 minutes
Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective

In this episode, I cover:A breakdown of Oprah’s new ABC Ozempic specialThe aspects of Oprah’s message that I appreciatedAspects of... more

01 Apr 2024 · 52 minutes
ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a... more

25 Mar 2024 · 1 hour, 6 minutes
Intuitive Eating for Beginners

In this episode, I answer the 10 most common questions I get about intuitive eating:What is intuitive eating?Can I really... more

18 Mar 2024 · 38 minutes
How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping... more

11 Mar 2024 · 1 hour, 6 minutes
Why I'm Leaving Instagram

In this solo episode, I share about my decision to leave Instagram. I discuss:The breadcrumbs that lead me to this... more

04 Mar 2024 · 58 minutes
Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the... more

26 Feb 2024 · 57 minutes
Client Spotlight: Amy's Story

Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:Amy’s process with deciding to pursue... more

19 Feb 2024 · 1 hour, 6 minutes
What We’re Getting Wrong About Body Image with Bri Campos

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in... more

12 Feb 2024 · 1 hour, 9 minutes
4 Hurdles That Are Keeping You Stuck on Your Intuitive Eating Journey

In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you... more

05 Feb 2024 · 24 minutes
Mindfulness for Body Attunement & the Sustainability to Disordered Eating Pipeline with Keirra Bartley

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition... more

29 Jan 2024 · 41 minutes
Disordered Eating in the Running Community with Serena Marie

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique... more

15 Jan 2024 · 45 minutes
Mental Health, Disordered Eating & Perfectionism with Emily Beal

In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What... more

01 Jan 2024 · 39 minutes
The CrossFit to Disordered Eating Pipeline With Jonny Landels

In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we... more

19 Dec 2023 · 56 minutes
Client Spotlight: Koren's Story Healing From a Lifetime of Dieting

In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In... more

11 Dec 2023 · 26 minutes
3 Things I’ve Changed My Mind On In 3 Years of Running My Business

In this week's solo episode, I cover: The 3 biggest things I’ve changed my mind on in 3 years of... more

05 Dec 2023 · 47 minutes
Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food

My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles... more

20 Nov 2023 · 1 hour, 4 minutes
The Wellness Trap: How an Innocent Interest in Wellness Can Devolve into Disordered Eating with Christy Harrison

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode,... more

07 Nov 2023 · 1 hour, 27 minutes
Intuitive Eating in the Media with Sam Previte of Find Food Freedom

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Sam Previte of Find Food... more

24 Oct 2023 · 52 minutes
How Intuitive Eating Impacts Your Metabolism and Digestion

In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level. ... more

03 Oct 2023 · 37 minutes
Is Food Addiction A Thing?

In this week's solo episode, we talk about the concept of "sugar addiction." We cover:The fundamental issue with asserting that... more

19 Sep 2023 · 21 minutes
Client spotlight: Lauren's story

In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In... more

05 Sep 2023 · 51 minutes
My Mom's Thoughts on Intuitive Eating and Health at Every Size

In this episode we are joined by my mom! We talk about: My mom's relationship with food and body over... more

22 Aug 2023 · 1 hour,
Food Systems, Social Determinants of Health, and the Weight Inclusive Approach to Health with Dr. Farryl Bertman

In this episode, we are joined by one of my undergrad professors, Dr. Faryl Bertman, PhD, RDN. We discuss: Dr.... more

08 Aug 2023 · 1 hour, 7 minutes
The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)

In this week's solo episode, we dive into this question:If weight is not an indicator of health, than how do... more

04 Jul 2023 · 35 minutes
Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts

In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover:A brief... more

20 Jun 2023 · 2 hours, 3 minutes
Intuitive Eating For Men with Jeff Ash

In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we... more

06 Jun 2023 · 1 hour, 17 minutes
Somatic Experiencing and Intuitive Eating with Anastasia Nevin

In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode,... more

23 May 2023 · 1 hour, 11 minutes
Diet-Culture Free, Weight Neutral, and Size-Inclusive Fitness with Kira Onysko

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko. In this... more

09 May 2023 · 1 hour, 12 minutes
Raising Intuitive Eaters and Protecting Children from Diet Culture with Kate Morris

In this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris.... more

25 Apr 2023 · 1 hour, 17 minutes
Discovering your Authentic Identity Through Recovery with Jordan Quinn

In this episode, we are joined by Jordan Quinn. In this episode, we talk about: Jordan's story with his... more

11 Apr 2023 · 1 hour, 27 minutes
My Story (unfiltered, the whole saga)

This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of Shoulders... more

28 Mar 2023 · 1 hour, 12 minutes
Decades of Diets, Gimmicks, and "Lifestyle Changes" Ft. My Dad, Doug Kern

In this episode we are joined by my dad! We talk about: My dad's relationship with food and body over... more

14 Mar 2023 · 1 hour, 18 minutes
Finding the Courage to Follow Your Intuition with Erica Stanzione

In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this... more

27 Feb 2023 · 1 hour, 29 minutes
TikTok, De-Influencing, and Diet Culture in Popular Media with Claire Chewning

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Claire Chewning. In this... more

21 Feb 2023 · 1 hour, 8 minutes
Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz

In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz! In this episode, we talk... more

07 Feb 2023 · 1 hour, 25 minutes
Masculinity, Body Image, and Disordered Eating with Aaron Flores

In this episode, we are joined by a fellow HAES, intuitive eating dietitian, Aaron Flores. In this episode, we talk... more

24 Jan 2023 · 1 hour, 29 minutes
From Her Own Recovery to Supporting Clients with Pam Skop

In this episode, we are joined by HAES, and Intuitive Eating aligned therapist, Pam Skop. In this episode, we... more

10 Jan 2023 · 1 hour, 1 minute
Travel and Intuitive Eating On The Road

In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss: The challenges travel poses for... more

27 Dec 2022 · 55 minutes
Gentle Nutrition with Rachael Hartley

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also... more

13 Dec 2022 · 59 minutes
Intuitive Movement and The Satisfaction Factor with Rachel Bass

In this week’s episode, I'm joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this... more

06 Dec 2022 · 55 minutes
Never Too Late to Recover with Debbie Lesko

This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode... more

22 Nov 2022 · 1 hour, 24 minutes
Q+A Episode!

In this episode, I answer 2 listener questions:One about the role of hydration in Intuitive Eating and another about navigating... more

15 Nov 2022 · 29 minutes
Food Insecurity, Privilege, and Intuitive Eating on a Budget

This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In... more

08 Nov 2022 · 1 hour, 2 minutes
Unpacking Emotional Eating with Dr. Diana Gordon

This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating... more

01 Nov 2022 · 1 hour, 18 minutes
Meal Prepping and Intuitive Eating with Talia Koren

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep... more

25 Oct 2022 · 1 hour, 8 minutes
The Ripple Effects of Intuitive Eating (plus my story!)

This week I'm the one being interviewed on the pod! This episode originally aired on my friend and colleague, Molly... more

18 Oct 2022 · 1 hour, 9 minutes
Self-Compassion and Making Space for Feeling Emotions with Lindsay Everhart

This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we... more

11 Oct 2022 · 1 hour, 10 minutes
Religious Dietary Restrictions and Intuitive Eating with Rachel Goodman

This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about: Rachel's story... more

04 Oct 2022 · 1 hour, 16 minutes
Weight Inclusivity, Self-Compassion, and Grieving the Thin Ideal with Mya Kwon

This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about: Mya's story... more

27 Sep 2022 · 1 hour, 4 minutes
The Origins and Evolution of Intuitive Eating with Elyse Resch

In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of... more

20 Sep 2022 · 1 hour, 27 minutes
Body Image in the Bedroom with Lindsey Schafer and Catherine Tumminello

This week we are joined by Lindsey Schafer and Catherine Tumminello, two anti-diet aligned therapist who focus on body image... more

13 Sep 2022 · 1 hour, 15 minutes
Relationships and Intuitive Eating with my partner, Al

By popular demand... this week we are joined by my boyfriend, Al! In this episode, we talk about:Al's story with... more

06 Sep 2022 · 1 hour, 28 minutes
Navigating Intuitive Eating in College with Ally Wheeler

This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah... more

29 Aug 2022 · 1 hour, 4 minutes
When "Healthy" Eating Turns Unhealthy with Lauren Sharpe

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: Lauren's story... more

23 Aug 2022 · 59 minutes
Client Spotlight: Erica's Story

In this week's episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In... more

16 Aug 2022 · 1 hour, 7 minutes
Intuitive Eating and Body Image on the Trail

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the... more

09 Aug 2022 · 1 hour, 20 minutes
Competitive Athletes are Uniquely Prone to Disordered Eating and Body Dissatisfaction with Katie Spada

This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spada! In this episode... more

28 Jun 2022 · 47 minutes
Client spotlight: Taylor's Story

In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In... more

21 Jun 2022 · 1 hour, 9 minutes
LGBTQ+ Community and Disordered Eating, Punk Culture and Anti-Diet Culture with Kristin Lawton

This week we are joined by anti-diet dietitian and self-proclaimed pop punk, Kristin Lawton! In this episode, we discuss:Kristin's... more

14 Jun 2022 · 1 hour, 13 minutes
Weight-Inclusive Dietetics Education and The Troubles with Nutrition Research with Dr. Lizzy Pope

This week we are joined by Dr. Lizzy Pope, anti-diet dietitian and director of the dietetic program at The... more

07 Jun 2022 · 1 hour, 54 minutes
Bro Science and Diet Culture in the Male Community with Chris Irish

This week we are joined by Chris Irish, a fellow anti-diet dietitian. In this episode, we discuss:Chris’s story with his... more

31 May 2022 · 1 hour, 42 minutes
Cannabis and Intuitive Eating- Navigating High Munchies Without Binging

If you want to be able to peacefully get stoned without ending up in a high binge, this episode was... more

24 May 2022 · 1 hour, 8 minutes
Shoulders Down
Intuitive Eating and Body Image on the Trail
Shoulders Down
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Description

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the 18-day hiking... more