In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources... more

In this episode, I cover: What is cholesterolWhat is HDL, what is LDL, why is one often considered good and... more

In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow... more

In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your... more

In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss: Amelia’s unconventional way... more

In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about... more

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But... more

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself... more

In this episode, we cover: My story with navigating the holiday season before and after becoming an intuitive eater and... more

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers: Set-Point Weight TheoryHow... more

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg's story... more

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more

In this episode, I talk to financial therapist, Rachel Duncan. We chat about: How the binge/ restrict cycle manifests with... more

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating. Apply... more

In this episode, Leah goes through 5 reasons why your weight does not determine your health. Resources mentioned: Grab... more

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body... more

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.... more

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER. Together,... more

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda... more

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry. Resources Mentioned:... more

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or... more

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified... more

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift... more

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent... more

In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and... more

In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program... more

In this episode, I give you 11 things you can do today to shift how you feel about your body.... more

In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively... more

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women,... more

In this episode, I cover: A breakdown of Oprah’s new ABC Ozempic specialThe aspects of Oprah’s message that I appreciatedAspects... more

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a... more

In this episode, I answer the 10 most common questions I get about intuitive eating: What is intuitive... more

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping... more

In this solo episode, I share about my decision to leave Instagram. I discuss: The breadcrumbs that lead me to... more

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the... more

Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss: Amy’s process with deciding to... more

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in... more

In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you... more

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition... more

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique... more

In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What... more

In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we... more

In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In... more

In this week's solo episode, I cover: The 3 biggest things I’ve changed my mind on in 3 years... more

My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles... more

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode,... more

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Sam Previte of Find Food... more

In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level. ... more

In this week's solo episode, we talk about the concept of "sugar addiction." We cover: The fundamental issue with asserting... more

In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In... more

In this episode we are joined by my mom! We talk about: My mom's relationship with food and body... more

In this episode, we are joined by one of my undergrad professors, Dr. Faryl Bertman, PhD, RDN. We discuss: ... more

In this week's solo episode, we dive into this question: If weight is not an indicator of health, than... more

In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover: A... more

In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we... more

In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode,... more

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko. In this... more

In this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris.... more

In this episode, we are joined by Jordan Quinn. In this episode, we talk about: Jordan's story with... more

This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of Shoulders... more

In this episode we are joined by my dad! We talk about: My dad's relationship with food and body... more

In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this... more

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Claire Chewning. In this... more

In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz! In this episode, we talk... more

In this episode, we are joined by a fellow HAES, intuitive eating dietitian, Aaron Flores. In this episode, we talk... more

In this episode, we are joined by HAES, and Intuitive Eating aligned therapist, Pam Skop. In this episode, we... more

In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss: The challenges travel poses... more

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also... more

In this week’s episode, I'm joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this... more

This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode... more

In this episode, I answer 2 listener questions: One about the role of hydration in Intuitive Eating and another... more

This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In... more

This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating... more

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep... more

This week I'm the one being interviewed on the pod! This episode originally aired on my friend and colleague, Molly... more

This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we... more

This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about: Rachel's... more

This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about: Mya's... more

In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of... more

This week we are joined by Lindsey Schafer and Catherine Tumminello, two anti-diet aligned therapist who focus on body image... more

By popular demand... this week we are joined by my boyfriend, Al! In this episode, we talk about: Al's story... more

This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah... more

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: Lauren's... more

In this week's episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In... more

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the... more

This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spada! In this episode... more

In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In... more

This week we are joined by anti-diet dietitian and self-proclaimed pop punk, Kristin Lawton! In this episode, we discuss:... more

This week we are joined by Dr. Lizzy Pope, anti-diet dietitian and director of the dietetic program at The... more

This week we are joined by Chris Irish, a fellow anti-diet dietitian. In this episode, we discuss: Chris’s story with... more

If you want to be able to peacefully get stoned without ending up in a high binge, this episode was... more