When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
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Episodes
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story... more
In this episode I’m covering:: 12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many... more
In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources... more
In this episode, I cover: What is cholesterolWhat is HDL, what is LDL, why is one often considered good and... more
In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow... more
In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your... more
In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss: Amelia’s unconventional way... more
In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about... more
In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But... more
In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself... more
In this episode, we cover: My story with navigating the holiday season before and after becoming an intuitive eater and... more
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers: Set-Point Weight TheoryHow... more
In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg's story... more
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more
In this episode, I talk to financial therapist, Rachel Duncan. We chat about: How the binge/ restrict cycle manifests with... more
In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more
In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more
In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating. Apply... more
In this episode, Leah goes through 5 reasons why your weight does not determine your health. Resources mentioned: Grab... more
On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body... more
In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.... more
In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more
In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more
In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more
In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more
This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER. Together,... more
In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda... more
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Description
In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food. ... more