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Shoulders Down
Shoulders Down
Leah Kern

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more

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Episodes

11 Things You Can Do Today To Shift Your Relationship With Your Body

In this episode, I give you 11 things you can do today to shift how you feel about your body.... more

15 Apr 2024 · 39 minutes
Can You Eat Intuitively If You Smoke Weed?

In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively... more

10 Apr 2024 · 24 minutes
Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women,... more

08 Apr 2024 · 47 minutes
Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective

In this episode, I cover:A breakdown of Oprah’s new ABC Ozempic specialThe aspects of Oprah’s message that I appreciatedAspects of... more

01 Apr 2024 · 52 minutes
ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a... more

25 Mar 2024 · 1 hour, 6 minutes
Intuitive Eating for Beginners

In this episode, I answer the 10 most common questions I get about intuitive eating:What is intuitive eating?Can I really... more

18 Mar 2024 · 38 minutes
How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping... more

11 Mar 2024 · 1 hour, 6 minutes
Why I'm Leaving Instagram

In this solo episode, I share about my decision to leave Instagram. I discuss:The breadcrumbs that lead me to this... more

04 Mar 2024 · 58 minutes
Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the... more

26 Feb 2024 · 57 minutes
Client Spotlight: Amy's Story

Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:Amy’s process with deciding to pursue... more

19 Feb 2024 · 1 hour, 6 minutes
Shoulders Down
Why I'm Leaving Instagram
Shoulders Down
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Listen now on

Apple Podcasts
Spotify
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Overcast
Podcast Addict
Pocket Casts
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Podbean
iHeartRadio
Player FM
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RadioPublic
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Description

In this solo episode, I share about my decision to leave Instagram. I discuss:The breadcrumbs that lead me to this decisionHow using... more