When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
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Episodes
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more
In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more
In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied... more
In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet... more
On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body... more
In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources... more
In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more
In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more
In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more