When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
Listen now on
Episodes
In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes... more
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story... more
In this episode I’m covering:: 12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many... more
In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources... more
In this episode, I cover: What is cholesterolWhat is HDL, what is LDL, why is one often considered good and... more
In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow... more
In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your... more
In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss: Amelia’s unconventional way... more
In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about... more
In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But... more