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Shoulders Down
Shoulders Down
Leah Kern

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more

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Episodes

Finding Pleasure in Movement with Hannah Husband

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or... more

27 May 2024 · 1 hour, 2 minutes
Anxiety, Mental Health & Starting Medication with Tory Stroker

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified... more

20 May 2024 · 51 minutes
How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift... more

13 May 2024 · 48 minutes
Fat-Positive Fertility with Nicola Salmon

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent... more

06 May 2024 · 58 minutes
10 Ways To Divest From Diet Culture This Season

In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and... more

29 Apr 2024 · 43 minutes
Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD

In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program... more

22 Apr 2024 · 52 minutes
11 Things You Can Do Today To Shift Your Relationship With Your Body

In this episode, I give you 11 things you can do today to shift how you feel about your body.... more

15 Apr 2024 · 39 minutes
Can You Eat Intuitively If You Smoke Weed?

In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively... more

10 Apr 2024 · 25 minutes
Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women,... more

08 Apr 2024 · 47 minutes
Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective

In this episode, I cover:A breakdown of Oprah’s new ABC Ozempic specialThe aspects of Oprah’s message that I appreciatedAspects of... more

01 Apr 2024 · 53 minutes
Shoulders Down
Finding Pleasure in Movement with Hannah Husband
Shoulders Down