When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
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Episodes
In the intuitive eating space, we often hear that weight loss isn鈥檛 the goal鈥攁nd in many ways, that鈥檚 true. But... more
In this episode, we dive deep into the uncomfortable aftermath of a binge. If you鈥檝e ever found yourself feeling regretful... more
In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing... more
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more
In this week鈥檚 episode, I鈥檓 joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more
In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both... more
In this week鈥檚 episode, I鈥檓 joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more