When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing... more
Listen now on
Episodes
In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources... more
In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more
In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more
In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more
In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more
This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we... more
In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda... more
In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.Resources Mentioned: Related Instagram... more
This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or... more