Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re... more
Listen now on
Episodes
With 70% of adults reporting that they wake up feeling tired, it’s clear we’re in the middle of a sleep... more
Do you ever feel stuck in the relentless push to do more, achieve more, and be everything to everyone? In... more
In a world obsessed with hustle culture, it’s easy to feel overwhelmed by the never-ending to-do lists. In this episode,... more
5 Days to Less Stress, More Satisfaction Do you find yourself in the endless cycle of doing–managing the household,... more
5 Days to Less Stress, More Satisfaction Is menopause really just a sudden stop or is there more to... more
5 Days to Less Stress, More Satisfaction Most people think of meditation as a stress-relief tool—and they’re not wrong.... more
Get the Tend to Your Soul Toolkit Diet culture is everywhere. It shapes how we see ourselves and sets... more
Grab the Tend to Your Soul Toolkit! Do you long to read more but feel like focus—and time—keep slipping... more
Have you ever noticed how some conversations feel like they flow effortlessly, while others leave you grasping for something—anything—to say?... more
Claim your free TEND TO YOUR SOUL TOOKIT Feeling squeezed by all the new year, new you noise? Let’s... more