Electric Ideas with Whitney Baker

By Whitney Baker

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Category: Self-Improvement

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Episodes: 155

Description

Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habits that help women get back to their heart center and live more fulfilling lives. Each week, I interview a woman who is lighting her own path. Before our conversation ends, we’ll share a reflective question for you to ponder, chat with your gal pals about, or even journal about if you’re so inclined. I started this podcast because I know when women step into their fullest selves, the whole world benefits. Sometimes all we need is a jolt, a laugh, a fresh idea…an aha moment that connects us back to ourselves and our buried truths. This my friends, is what I call an Electric Idea.

Episode Date
142. Stop Waking Up Exhausted: Simple Ways to Sleep Better and Feel Energized with Shannon Kaiser
Mar 27, 2025
141. Breaking Cycles, Embracing Freedom and Finding Inner Peace with Lori Pappas
Mar 20, 2025
140. How Your To-Do List is Sabotaging You (And What to Do Instead!) with Lisa Zawrotny
Mar 13, 2025
139. Tired of the Hustle? The Soft Woman Era Is Calling You.
Mar 06, 2025
138. The Perimenopause Wake-Up Call: What Every Woman Needs to Know ASAP with Felice Gersh
Feb 27, 2025
137. How Meditation Gives You More Time in Your Day
Feb 20, 2025
136. How to Be and Raise Anti-Diet Culture Women with Lori Brand
Feb 14, 2025
135. Reignite Your Love for Reading—Before Social Media Steals Your Focus for Good with Mia Levitin
Feb 06, 2025
134. Talk to Anybody: Strengthen Your Personal Connections with Better Communication Skills with Amanda Kenderes
Jan 30, 2025
133. 5 Essential Soul Care Habits to Deeply Nurture Yourself
Jan 23, 2025
132. The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko
Jan 16, 2025
131. Step Into Your Dreams: Authentic Living and Transformation with Amber Lilyestrom
Jan 09, 2025
[REPLAY] Time Management Secrets for More Flow and Less Stress
Jan 02, 2025
Skip the Resolutions: Try This Fun Approach
Dec 26, 2024
[REPLAY] - How to Avoid Burnout During the Holiday Season and Beyond with Zarya Rubin
Dec 19, 2024
130. The Secrets of Your Nervous System: What Every Woman Should Know with Melissa Romano
Dec 12, 2024
[REPLAY] How to Enjoy Holiday Food Without the Guilt with Leeor Kelly
Dec 05, 2024
129. Choosing Gratitude in the Midst of Life’s Challenges with Dara Kurtz
Nov 28, 2024
128. Master Your Signature Style and Dress to Create Your Dream Life with Tali Kogan
Nov 21, 2024
127. Manifesting a Life You Love: Harnessing Pleasure, Vibration, and High-Frequency Energy with Theresa Lear Levine
Nov 14, 2024
126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby Nordquist
Nov 07, 2024
125. Rediscovering Play: Inviting Your Inner Child into Adulthood
Oct 31, 2024
124. Reclaiming the Sacred Feminine: Ancient Wisdom for Modern Transformation with Liz Childs Kelly
Oct 24, 2024
123. Soulful Living and Signs from the Beyond with Psychic Medium Rachelle Jenkens
Oct 17, 2024
122. 2 Fun and Simple Practices to Feel Inspired This Fall
Oct 10, 2024
121. Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman
Oct 03, 2024
120. 5 Proven Tips to Sleep Better at Night with Nicole Shallow
Sep 26, 2024
119. Breaking Free From Toxic Productivity with Israa Nasir
Sep 19, 2024
118. 3 Secrets of Mindful Eating and Listening
Sep 12, 2024
117. Unlock Your Self: Journaling's Secret Power with Christina Baldwin
Sep 05, 2024
REPLAY: Prioritize Your Nervous System Today
Aug 29, 2024
116. Mastering Boundaries for Better Relationships
Aug 22, 2024
REPLAY: Less of a Hot Mess: Growth Guide for Moms
Aug 15, 2024
115. Living in the Present: Practical Tips for Modern Women
Aug 08, 2024
REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith
Aug 01, 2024
114. Finding Clarity During Life’s Unpredictable Moments with Cassandra Rosa
Jul 25, 2024
REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe
Jul 18, 2024
113. Discovering Your Beauty Inside and Out with Sandy Thinnes
Jul 11, 2024
REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson
Jul 04, 2024
112. Mini Jolt - Feeling Stuck? Here's How to Break Free
Jun 27, 2024
REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman
Jun 20, 2024
111. Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres
Jun 13, 2024
REPLAY: Change Your Morning, Change Your Life
Jun 06, 2024
110. How Your Home Reflects the Life You’re Creating with Sara Ann Kostelnik
May 30, 2024
109. Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker
May 23, 2024
108. Strengthening the Connection to Your Intuition for a More Fulfilling Life
May 16, 2024
107. Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy
May 09, 2024
106. Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr
May 02, 2024
105. Lessons for Living Fully and Navigating Grief with Jessica Fein
Apr 25, 2024
104. Time Management Secrets for More Flow and Less Stress
Apr 18, 2024
103. Why Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna Watson
Apr 11, 2024
102. Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank
Apr 04, 2024
101. Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian
Mar 28, 2024
100. From Fear to Freedom: Reflections from 100 Episodes
Mar 21, 2024
99. How Can Grateful Living Transform Your Life? with Kristi Nelson
Mar 14, 2024
98. Mastering Meal Planning: From Overwhelmed to Organized with Nakita Attard Vassallo
Mar 07, 2024
97. Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern
Feb 29, 2024
96. Bicycling with Butterflies: Life Lessons from Monarchs with Sara Dykman
Feb 22, 2024
95. 3 of the Biggest Meditation Myths Revealed
Feb 15, 2024
94. A Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) Curtis
Feb 08, 2024
93. Transform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie Cho
Feb 01, 2024
92. Mini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in Motherhood
Jan 25, 2024
Breaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare Bourne
Jan 18, 2024
90. The Number One Killer of Human Potential with Dr. Karen Tilstra
Jan 11, 2024
89. Calling In Your Best Year Yet with Suzanne Acteson
Jan 04, 2024
REPLAY: Shifting from Busy to Meaningfully Productive with Tanya Dalton
Dec 28, 2023
88. Mini Jolt - Rise and Thrive: How a Morning Routine Can Change Your Life
Dec 21, 2023
87. How to Avoid Burnout During the Holidays and Beyond
Dec 14, 2023
86. How to Enjoy Holiday Food Without the Guilt with Leeor Kelly
Dec 07, 2023
85. Transforming Midlife: From Crisis to Awakening with Deb Blum
Nov 30, 2023
REPLAY: Mini Jolt: How Living Grateful Makes Us Happy
Nov 23, 2023
84. Mini Jolt - How to Enjoy Genuine Connections at Holiday Gatherings
Nov 16, 2023
83. When Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-Howes
Nov 09, 2023
82. Redefining Success: Finding Balance and Beating Burnout with Amanda Moore Ortega
Nov 02, 2023
81. Unlocking Psychic Medium Secrets and Understanding Your Sixth Sense with Orly Altaras
Oct 26, 2023
80. Mini-Jolt: How to Cultivate Happiness Now
Oct 19, 2023
79. Giving Your Nervous System the Attention it Deserves with Dr. Kelly Kessler
Oct 12, 2023
78. The Healing Potential of Art with Therapeutic Art Coach Lisa Kendall
Oct 05, 2023
77. Mini Jolt: Embracing Autumn: A Season of Introspection
Sep 28, 2023
76. Moms Microdosing Mushrooms: Understanding the Trend with Rachel Pastor
Sep 21, 2023
75. Unlocking the Secrets of Scent: The Hidden Power You Never Knew Existed with Dr. Rachel Herz
Sep 14, 2023
74. Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells
Sep 07, 2023
73: Mini Jolt: Showing Up on Purpose: Incorporating Your Values into Your Daily Life
Aug 31, 2023
72. Gutsy: Mindfulness Practices for Everyday Bravery
Aug 17, 2023
71. Color Psychology: How Colors Influence Our Emotions and Actions
Aug 03, 2023
70. Making Peace With Food Through Intuitive Eating with Anna Surrey
Jul 20, 2023
69. The Double-Edged Sword of Stress: How it Can Help or Harm You
Jul 06, 2023
68. The Mind-Gut Connection: Understanding How It Impacts Your Mood with Kerri Axelrod
Jun 22, 2023
67. F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman
Jun 08, 2023
66. Finding True Purpose in Your Work with Helen Thacker
May 25, 2023
65. Mini Jolt: How to Pause Before You Say Something You Regret
May 18, 2023
64. How to Make and Keep Friends as a Mom
May 11, 2023
63. Clear Your Energy: Best Practices from an Emotional Detox Coach
May 04, 2023
62. What Truly Motivates You, Based on Your Enneagram with Abbi Rodriguez
Apr 27, 2023
61. Mini Jolt: Three Genius Habits We Can Learn from Einstein
Apr 20, 2023
60. The Five Money Mindset Blocks That Are Holding Women Back with Helena Grace Donald
Apr 13, 2023
59. Why the Clothes You Wear Matters with Susan Padron
Mar 30, 2023
58. Are Your Beliefs Holding You Back? with Dr. Katie Blake
Mar 23, 2023
57. Living a Wildly Creative Life with Brooke Schultz
Mar 16, 2023
56. Mini Jolt: Why You Should Start Taking Aligned Action Today
Mar 09, 2023
55. Lessons on Women’s Leadership and Life with Yolanda Canny
Mar 02, 2023
54. Wisdom at the Crossroads with Amanda Onchulenko
Feb 23, 2023
53. More Connection and Better Sex in Long-Term Relationships with Isiah McKimmie
Feb 16, 2023
52. Moving Past People-Pleasing and Perfectionism with Kim Gross
Feb 09, 2023
51. How to Be Present in the Moment and a More Mindful Listener with Jessica Crow
Feb 02, 2023
50. Moving Differently for Better Mental Health with Erica Hornthal
Jan 19, 2023
49. Set Goals That Energize You and Stop Living on Autopilot with Michelle Cederberg
Jan 12, 2023
48. Five Things Women Do Daily That Affect Their Hormones with Amanda Hinman
Jan 05, 2023
47. Mini Jolt: A Fun Alternative to New Year’s Resolutions
Dec 22, 2022
46. Creating Habits That Stick with Monica Packer
Dec 15, 2022
45. Mini Jolt: The Benefits of an Energy Audit
Dec 08, 2022
44. Finding Beauty in Pain with Elizabeth Sabillon
Dec 01, 2022
43. Mini Jolt: How Living Grateful Makes Us Happy
Nov 24, 2022
42. Growing Our Capacity for Loving Ourselves and Others with Sacred Walker
Nov 17, 2022
41. Mini Jolt: Three Tips to Staying Sane During the Holiday Season
Nov 10, 2022
40. Raise Your Vibration, Rise Above Victim Mindset with Mesha McKittrick
Nov 03, 2022
39. Paranormal Encounters and Messages from the Other Side: A Halloween Special with Melissa Brunetti
Oct 27, 2022
38. Stop Self Sabotage and Befriend Your Inner Critic with Dr. Yanina Gomez
Oct 20, 2022
37. Five Ways to Boost Your Brain Power Today with Dr. Mary Rensel
Oct 13, 2022
36. Taking Back Your Free Time with Jenny Blake
Oct 06, 2022
35. Recovering the Lost Art of Rest
Sep 29, 2022
34. Using Human Design to Embrace Your Unique Energy with Megan Seamans
Sep 22, 2022
33. Shifting from Busy to Meaningfully Productive with Tanya Dalton
Sep 15, 2022
32. Best Ways to Support a Loved One Through Grief with Krista St-Germain
Sep 08, 2022
31. Why You Should Be Your Top Priority with Dr. Caroline Iscovitz
Sep 01, 2022
30. How to Invite Play Into Your Day-To-Day Life with Jocey Wiitanen
Aug 18, 2022
29. Using Creativity to Bring Mindfulness and Compassion Into Your Life With Katy Oberle
Aug 04, 2022
28. How to Better Communicate with Your Partner and Heal Your Inner Child with Gloria Zhang
Jul 28, 2022
27. Feng Shui for Creating Sacred Spaces in Your Home and Life with Kristina Hollinger
Jul 21, 2022
26. Surrendering Your Ego and Claiming More Personal Freedom with Kelsey Greenwood
Jul 14, 2022
25. Your Summer Wellness Checklist: Welcoming Balance this Season with Rachel Brumberger
Jul 07, 2022
24. How Positive Thinking Helps You Live Longer with Dr. Catherine Sanderson
Jun 30, 2022
23. How to be Less of a Hot Mess: A Modern Mom’s Guide with Kaitlin Soule
Jun 23, 2022
22. Biohacking Secrets for Vibrant Energy, Better Sleep with Angela Foster
Jun 16, 2022
21. The Critical Link Between Stuck Emotions and Physical Pain with Dr. Trish Muehsam MD
Jun 09, 2022
20. The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe
Jun 02, 2022
19. Understanding High-Functioning Anxiety and Learning to Set Boundaries with Massy Bradberry
May 26, 2022
18. Wisdom for Writers and Creatives Who Are Caregivers, Too with Jackie Amsden
May 19, 2022
17. Breaking Free From Self-Limiting Beliefs with Mindi Huebner
May 12, 2022
16. Stress Awareness and Accessible Self-Care with Dr. Tamara Beckford
May 05, 2022
15. Starting a Journaling Practice for Renewal and Self-Trust with Nicole Annette
Apr 28, 2022
14. Tools Needed to Start Your Self-Discovery Journey with Rachelle Sylvain-Spence
Apr 21, 2022
13. Spiritual Seeking and Sparking Life Changes with Jennie Lee
Apr 14, 2022
12: Decoding Our Dreams with Erica Smigielski
Apr 07, 2022
11. The Limitless Potential of Positive Thinking: A Brain Doctor's Take with Dr. Naza Nalani
Mar 31, 2022
10. Shifting Your Money Mindset Using Thetabreathwork with Bea Boas
Mar 24, 2022
9. Speaking up With Power, Presence and Persuasion with Simone de Haas
Mar 17, 2022
8. The Power of Meditation and How to Start Your Practice with MB Mannino
Mar 10, 2022
7: Finding Joy in Motherhood with Melissa Clampitt
Mar 03, 2022
6. Freedom Through Breathwork and Embodied Photography with Sterling Rung
Feb 24, 2022
5. Transformation From the Inside Out and Learning to Love Yourself with Rachel Pastor
Feb 17, 2022
4. The Power of a Thought: Loving the Life You Choose with Marcie Hirschi
Feb 10, 2022
3: How to Make a Change When You Are Feeling Stuck with Sandy Cohen
Jan 26, 2022
2: How to Get Out of Your Own Way and Manifest Your Reality with Catherine Cornwall
Jan 26, 2022
1: Welcome to Electric Ideas with Whitney Baker
Jan 26, 2022