Navigated to Electric Ideas with Whitney Baker

Electric Ideas with Whitney Baker

Whitney Baker
Weekly podcast. Next episode on Thursday.
Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place.

I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands.

I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habits that help women get back to their heart center and live more fulfilling lives.

Each week, I interview a woman who is lighting her own path. Before our conversation ends, we’ll share a reflective question for you to ponder, chat with your gal pals about, or even journal about if you’re so inclined.

I started this podcast because I know when women step into their fullest selves, the whole world benefits. Sometimes all we need is a jolt, a laugh, a fresh idea…an aha moment that connects us back to ourselves and our buried truths.

This my friends, is what I call an Electric Idea.
156 episodes  •  0 archived  •  
E143
The Mental Side of Women’s Sexual Challenges—And How Mindfulness Can Help
E143·
Yesterday
Yesterday
39 mins
E142
Stop Waking Up Exhausted: Simple Ways to Sleep Better and Feel Energized with Shannon Kaiser
E142·
March 27
March 27
36 mins
E141
Breaking Cycles, Embracing Freedom and Finding Inner Peace with Lori Pappas
E141·
March 20
March 20
45 mins
E140
How Your To-Do List is Sabotaging You (And What to Do Instead!) with Lisa Zawrotny
E140·
March 13
March 13
36 mins
E139
Tired of the Hustle? The Soft Woman Era Is Calling You.
E139·
March 6
March 6
18 mins
E138
The Perimenopause Wake-Up Call: What Every Woman Needs to Know ASAP with Felice Gersh
E138·
February 27
February 27
44 mins
E137
How Meditation Gives You More Time in Your Day
E137·
February 20
February 20
12 mins
E136
How to Be and Raise Anti-Diet Culture Women with Lori Brand
E136·
February 14
February 14
34 mins
E135
Reignite Your Love for Reading—Before Social Media Steals Your Focus for Good with Mia Levitin
E135·
February 6
February 6
35 mins
E134
Talk to Anybody: Strengthen Your Personal Connections with Better Communication Skills with Amanda Kenderes
E134·
January 30
January 30
31 mins
E133
5 Essential Soul Care Habits to Deeply Nurture Yourself
E133·
January 23
January 23
26 mins
E132
The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko
E132·
January 16
January 16
30 mins
E131
Step Into Your Dreams: Authentic Living and Transformation with Amber Lilyestrom
E131·
January 9
January 9
37 mins
[REPLAY] Time Management Secrets for More Flow and Less Stress
January 2
January 2
32 mins
Skip the Resolutions: Try This Fun Approach
Dec 26, 2024
Dec 26, 2024
8 mins
[REPLAY] - How to Avoid Burnout During the Holiday Season and Beyond with Zarya Rubin
Dec 19, 2024
Dec 19, 2024
36 mins
E130
The Secrets of Your Nervous System: What Every Woman Should Know with Melissa Romano
E130·
Dec 12, 2024
Dec 12, 2024
34 mins
[REPLAY] How to Enjoy Holiday Food Without the Guilt with Leeor Kelly
Dec 5, 2024
Dec 5, 2024
28 mins
E129
Choosing Gratitude in the Midst of Life’s Challenges with Dara Kurtz
E129·
Nov 28, 2024
Nov 28, 2024
34 mins
E128
Master Your Signature Style and Dress to Create Your Dream Life with Tali Kogan
E128·
Nov 21, 2024
Nov 21, 2024
36 mins
E127
Manifesting a Life You Love: Harnessing Pleasure, Vibration, and High-Frequency Energy with Theresa Lear Levine
E127·
Nov 14, 2024
Nov 14, 2024
37 mins
126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby Nordquist
Nov 7, 2024
Nov 7, 2024
36 mins
E125
Rediscovering Play: Inviting Your Inner Child into Adulthood
E125·
Oct 31, 2024
Oct 31, 2024
13 mins
E124
Reclaiming the Sacred Feminine: Ancient Wisdom for Modern Transformation with Liz Childs Kelly
E124·
Oct 24, 2024
Oct 24, 2024
39 mins
E123
Soulful Living and Signs from the Beyond with Psychic Medium Rachelle Jenkens
E123·
Oct 17, 2024
Oct 17, 2024
34 mins
E122
2 Fun and Simple Practices to Feel Inspired This Fall
E122·
Oct 10, 2024
Oct 10, 2024
16 mins
E121
Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman
E121·
Oct 3, 2024
Oct 3, 2024
33 mins
E120
5 Proven Tips to Sleep Better at Night with Nicole Shallow
E120·
Sep 26, 2024
Sep 26, 2024
37 mins
E119
Breaking Free From Toxic Productivity with Israa Nasir
E119·
Sep 19, 2024
Sep 19, 2024
44 mins
E118
3 Secrets of Mindful Eating and Listening
E118·
Sep 12, 2024
Sep 12, 2024
22 mins
E117
Unlock Your Self: Journaling's Secret Power with Christina Baldwin
E117·
Sep 5, 2024
Sep 5, 2024
35 mins
REPLAY: Prioritize Your Nervous System Today
Aug 29, 2024
Aug 29, 2024
28 mins
E116
Mastering Boundaries for Better Relationships
E116·
Aug 22, 2024
Aug 22, 2024
42 mins
REPLAY: Less of a Hot Mess: Growth Guide for Moms
Aug 15, 2024
Aug 15, 2024
43 mins
E115
Living in the Present: Practical Tips for Modern Women
E115·
Aug 8, 2024
Aug 8, 2024
14 mins
REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith
Aug 1, 2024
Aug 1, 2024
44 mins
E114
Finding Clarity During Life’s Unpredictable Moments with Cassandra Rosa
E114·
Jul 25, 2024
Jul 25, 2024
32 mins
REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe
Jul 18, 2024
Jul 18, 2024
37 mins
E113
Discovering Your Beauty Inside and Out with Sandy Thinnes
E113·
Jul 11, 2024
Jul 11, 2024
35 mins
REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson
Jul 4, 2024
Jul 4, 2024
41 mins
E112
Mini Jolt - Feeling Stuck? Here's How to Break Free
E112·
Jun 27, 2024
Jun 27, 2024
17 mins
REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman
Jun 20, 2024
Jun 20, 2024
43 mins
E111
Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres
E111·
Jun 13, 2024
Jun 13, 2024
34 mins
REPLAY: Change Your Morning, Change Your Life
Jun 6, 2024
Jun 6, 2024
15 mins
E110
How Your Home Reflects the Life You’re Creating with Sara Ann Kostelnik
E110·
May 30, 2024
May 30, 2024
34 mins
E109
Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker
E109·
May 23, 2024
May 23, 2024
40 mins
E108
Strengthening the Connection to Your Intuition for a More Fulfilling Life
E108·
May 16, 2024
May 16, 2024
21 mins
E107
Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy
E107·
May 9, 2024
May 9, 2024
39 mins
E106
Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr
E106·
May 2, 2024
May 2, 2024
34 mins
E105
Lessons for Living Fully and Navigating Grief with Jessica Fein
E105·
Apr 25, 2024
Apr 25, 2024
33 mins
E104
Time Management Secrets for More Flow and Less Stress
E104·
Apr 18, 2024
Apr 18, 2024
32 mins
E103
Why Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna Watson
E103·
Apr 11, 2024
Apr 11, 2024
32 mins
E102
Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank
E102·
Apr 4, 2024
Apr 4, 2024
35 mins
E101
Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian
E101·
Mar 28, 2024
Mar 28, 2024
29 mins
E100
From Fear to Freedom: Reflections from 100 Episodes
E100·
Mar 21, 2024
Mar 21, 2024
28 mins
E99
How Can Grateful Living Transform Your Life? with Kristi Nelson
E99·
Mar 14, 2024
Mar 14, 2024
41 mins
E98
Mastering Meal Planning: From Overwhelmed to Organized with Nakita Attard Vassallo
E98·
Mar 7, 2024
Mar 7, 2024
30 mins
E97
Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern
E97·
Feb 29, 2024
Feb 29, 2024
35 mins
E96
Bicycling with Butterflies: Life Lessons from Monarchs with Sara Dykman
E96·
Feb 22, 2024
Feb 22, 2024
29 mins
E95
3 of the Biggest Meditation Myths Revealed
E95·
Feb 15, 2024
Feb 15, 2024
16 mins
E94
A Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) Curtis
E94·
Feb 8, 2024
Feb 8, 2024
34 mins
E93
Transform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie Cho
E93·
Feb 1, 2024
Feb 1, 2024
32 mins
E92
Mini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in Motherhood
E92·
Jan 25, 2024
Jan 25, 2024
15 mins
E91
Breaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare Bourne
E91·
Jan 18, 2024
Jan 18, 2024
30 mins
E90
The Number One Killer of Human Potential with Dr. Karen Tilstra
E90·
Jan 11, 2024
Jan 11, 2024
44 mins
E89
Calling In Your Best Year Yet with Suzanne Acteson
E89·
Jan 4, 2024
Jan 4, 2024
39 mins
REPLAY: Shifting from Busy to Meaningfully Productive with Tanya Dalton
Dec 28, 2023
Dec 28, 2023
47 mins
E88
Mini Jolt - Rise and Thrive: How a Morning Routine Can Change Your Life
E88·
Dec 21, 2023
Dec 21, 2023
11 mins
E87
How to Avoid Burnout During the Holidays and Beyond
E87·
Dec 14, 2023
Dec 14, 2023
37 mins
E86
How to Enjoy Holiday Food Without the Guilt with Leeor Kelly
E86·
Dec 7, 2023
Dec 7, 2023
27 mins
E85
Transforming Midlife: From Crisis to Awakening with Deb Blum
E85·
Nov 30, 2023
Nov 30, 2023
44 mins
REPLAY: Mini Jolt: How Living Grateful Makes Us Happy
Nov 23, 2023
Nov 23, 2023
10 mins
E84
Mini Jolt - How to Enjoy Genuine Connections at Holiday Gatherings
E84·
Nov 16, 2023
Nov 16, 2023
10 mins
E83
When Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-Howes
E83·
Nov 9, 2023
Nov 9, 2023
34 mins
E82
Redefining Success: Finding Balance and Beating Burnout with Amanda Moore Ortega
E82·
Nov 2, 2023
Nov 2, 2023
34 mins
E81
Unlocking Psychic Medium Secrets and Understanding Your Sixth Sense with Orly Altaras
E81·
Oct 26, 2023
Oct 26, 2023
32 mins
E80
Mini-Jolt: How to Cultivate Happiness Now
E80·
Oct 19, 2023
Oct 19, 2023
12 mins
E79
Giving Your Nervous System the Attention it Deserves with Dr. Kelly Kessler
E79·
Oct 12, 2023
Oct 12, 2023
27 mins
E78
The Healing Potential of Art with Therapeutic Art Coach Lisa Kendall
E78·
Oct 5, 2023
Oct 5, 2023
24 mins
E77
Mini Jolt: Embracing Autumn: A Season of Introspection
E77·
Sep 28, 2023
Sep 28, 2023
10 mins
E76
Moms Microdosing Mushrooms: Understanding the Trend with Rachel Pastor
E76·
Sep 21, 2023
Sep 21, 2023
32 mins
E75
Unlocking the Secrets of Scent: The Hidden Power You Never Knew Existed with Dr. Rachel Herz
E75·
Sep 14, 2023
Sep 14, 2023
41 mins
E74
Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells
E74·
Sep 7, 2023
Sep 7, 2023
37 mins
E73
Mini Jolt: Showing Up on Purpose: Incorporating Your Values into Your Daily Life
E73·
Aug 31, 2023
Aug 31, 2023
23 mins
E72
Gutsy: Mindfulness Practices for Everyday Bravery
E72·
Aug 17, 2023
Aug 17, 2023
28 mins
E71
Color Psychology: How Colors Influence Our Emotions and Actions
E71·
Aug 3, 2023
Aug 3, 2023
34 mins
E70
Making Peace With Food Through Intuitive Eating with Anna Surrey
E70·
Jul 20, 2023
Jul 20, 2023
32 mins
E69
The Double-Edged Sword of Stress: How it Can Help or Harm You
E69·
Jul 6, 2023
Jul 6, 2023
12 mins
E68
The Mind-Gut Connection: Understanding How It Impacts Your Mood with Kerri Axelrod
E68·
Jun 22, 2023
Jun 22, 2023
35 mins
E67
F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman
E67·
Jun 8, 2023
Jun 8, 2023
42 mins
E66
Finding True Purpose in Your Work with Helen Thacker
E66·
May 25, 2023
May 25, 2023
26 mins
E65
Mini Jolt: How to Pause Before You Say Something You Regret
E65·
May 18, 2023
May 18, 2023
9 mins
E64
How to Make and Keep Friends as a Mom
E64·
May 11, 2023
May 11, 2023
32 mins
E63
Clear Your Energy: Best Practices from an Emotional Detox Coach
E63·
May 4, 2023
May 4, 2023
41 mins
E62
What Truly Motivates You, Based on Your Enneagram with Abbi Rodriguez
E62·
Apr 27, 2023
Apr 27, 2023
40 mins
E61
Mini Jolt: Three Genius Habits We Can Learn from Einstein
E61·
Apr 20, 2023
Apr 20, 2023
11 mins
E60
The Five Money Mindset Blocks That Are Holding Women Back with Helena Grace Donald
E60·
Apr 13, 2023
Apr 13, 2023
34 mins
E59
Why the Clothes You Wear Matters with Susan Padron
E59·
Mar 30, 2023
Mar 30, 2023
31 mins
E58
Are Your Beliefs Holding You Back? with Dr. Katie Blake
E58·
Mar 23, 2023
Mar 23, 2023
27 mins
E57
Living a Wildly Creative Life with Brooke Schultz
E57·
Mar 16, 2023
Mar 16, 2023
28 mins
E56
Mini Jolt: Why You Should Start Taking Aligned Action Today
E56·
Mar 9, 2023
Mar 9, 2023
9 mins
E55
Lessons on Women’s Leadership and Life with Yolanda Canny
E55·
Mar 2, 2023
Mar 2, 2023
32 mins
E54
Wisdom at the Crossroads with Amanda Onchulenko
E54·
Feb 23, 2023
Feb 23, 2023
31 mins
E53
More Connection and Better Sex in Long-Term Relationships with Isiah McKimmie
E53·
Feb 16, 2023
Feb 16, 2023
29 mins
E52
Moving Past People-Pleasing and Perfectionism with Kim Gross
E52·
Feb 9, 2023
Feb 9, 2023
26 mins
E51
How to Be Present in the Moment and a More Mindful Listener with Jessica Crow
E51·
Feb 2, 2023
Feb 2, 2023
45 mins
E50
Moving Differently for Better Mental Health with Erica Hornthal
E50·
Jan 19, 2023
Jan 19, 2023
41 mins
E49
Set Goals That Energize You and Stop Living on Autopilot with Michelle Cederberg
E49·
Jan 12, 2023
Jan 12, 2023
31 mins
E48
Five Things Women Do Daily That Affect Their Hormones with Amanda Hinman
E48·
Jan 5, 2023
Jan 5, 2023
34 mins
E47
Mini Jolt: A Fun Alternative to New Year’s Resolutions
E47·
Dec 22, 2022
Dec 22, 2022
9 mins
E46
Creating Habits That Stick with Monica Packer
E46·
Dec 15, 2022
Dec 15, 2022
36 mins
E45
Mini Jolt: The Benefits of an Energy Audit
E45·
Dec 8, 2022
Dec 8, 2022
8 mins
E44
Finding Beauty in Pain with Elizabeth Sabillon
E44·
Dec 1, 2022
Dec 1, 2022
25 mins
E43
Mini Jolt: How Living Grateful Makes Us Happy
E43·
Nov 24, 2022
Nov 24, 2022
9 mins
E42
Growing Our Capacity for Loving Ourselves and Others with Sacred Walker
E42·
Nov 17, 2022
Nov 17, 2022
34 mins
E41
Mini Jolt: Three Tips to Staying Sane During the Holiday Season
E41·
Nov 10, 2022
Nov 10, 2022
9 mins
E40
Raise Your Vibration, Rise Above Victim Mindset with Mesha McKittrick
E40·
Nov 3, 2022
Nov 3, 2022
40 mins
E39
Paranormal Encounters and Messages from the Other Side: A Halloween Special with Melissa Brunetti
E39·
Oct 27, 2022
Oct 27, 2022
32 mins
E38
Stop Self Sabotage and Befriend Your Inner Critic with Dr. Yanina Gomez
E38·
Oct 20, 2022
Oct 20, 2022
38 mins
E37
Five Ways to Boost Your Brain Power Today with Dr. Mary Rensel
E37·
Oct 13, 2022
Oct 13, 2022
27 mins
E36
Taking Back Your Free Time with Jenny Blake
E36·
Oct 6, 2022
Oct 6, 2022
50 mins
E35
Recovering the Lost Art of Rest
E35·
Sep 29, 2022
Sep 29, 2022
42 mins
E34
Using Human Design to Embrace Your Unique Energy with Megan Seamans
E34·
Sep 22, 2022
Sep 22, 2022
29 mins
E33
Shifting from Busy to Meaningfully Productive with Tanya Dalton
E33·
Sep 15, 2022
Sep 15, 2022
45 mins
E32
Best Ways to Support a Loved One Through Grief with Krista St-Germain
E32·
Sep 8, 2022
Sep 8, 2022
30 mins
E31
Why You Should Be Your Top Priority with Dr. Caroline Iscovitz
E31·
Sep 1, 2022
Sep 1, 2022
36 mins
E30
How to Invite Play Into Your Day-To-Day Life with Jocey Wiitanen
E30·
Aug 18, 2022
Aug 18, 2022
40 mins
E29
Using Creativity to Bring Mindfulness and Compassion Into Your Life With Katy Oberle
E29·
Aug 4, 2022
Aug 4, 2022
37 mins
E28
How to Better Communicate with Your Partner and Heal Your Inner Child with Gloria Zhang
E28·
Jul 28, 2022
Jul 28, 2022
29 mins
E27
Feng Shui for Creating Sacred Spaces in Your Home and Life with Kristina Hollinger
E27·
Jul 21, 2022
Jul 21, 2022
37 mins
E26
Surrendering Your Ego and Claiming More Personal Freedom with Kelsey Greenwood
E26·
Jul 14, 2022
Jul 14, 2022
42 mins
E25
Your Summer Wellness Checklist: Welcoming Balance this Season with Rachel Brumberger
E25·
Jul 7, 2022
Jul 7, 2022
53 mins
E24
How Positive Thinking Helps You Live Longer with Dr. Catherine Sanderson
E24·
Jun 30, 2022
Jun 30, 2022
38 mins
E23
How to be Less of a Hot Mess: A Modern Mom’s Guide with Kaitlin Soule
E23·
Jun 23, 2022
Jun 23, 2022
41 mins
E22
Biohacking Secrets for Vibrant Energy, Better Sleep with Angela Foster
E22·
Jun 16, 2022
Jun 16, 2022
44 mins
E21
The Critical Link Between Stuck Emotions and Physical Pain with Dr. Trish Muehsam MD
E21·
Jun 9, 2022
Jun 9, 2022
45 mins
E20
The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe
E20·
Jun 2, 2022
Jun 2, 2022
35 mins
E19
Understanding High-Functioning Anxiety and Learning to Set Boundaries with Massy Bradberry
E19·
May 26, 2022
May 26, 2022
28 mins
E18
Wisdom for Writers and Creatives Who Are Caregivers, Too with Jackie Amsden
E18·
May 19, 2022
May 19, 2022
31 mins
E17
Breaking Free From Self-Limiting Beliefs with Mindi Huebner
E17·
May 12, 2022
May 12, 2022
40 mins
E16
Stress Awareness and Accessible Self-Care with Dr. Tamara Beckford
E16·
May 5, 2022
May 5, 2022
31 mins
E15
Starting a Journaling Practice for Renewal and Self-Trust with Nicole Annette
E15·
Apr 28, 2022
Apr 28, 2022
34 mins
E14
Tools Needed to Start Your Self-Discovery Journey with Rachelle Sylvain-Spence
E14·
Apr 21, 2022
Apr 21, 2022
36 mins
E13
Spiritual Seeking and Sparking Life Changes with Jennie Lee
E13·
Apr 14, 2022
Apr 14, 2022
33 mins
E12
Decoding Our Dreams with Erica Smigielski
E12·
Apr 7, 2022
Apr 7, 2022
27 mins
E11
The Limitless Potential of Positive Thinking: A Brain Doctor's Take with Dr. Naza Nalani
E11·
Mar 31, 2022
Mar 31, 2022
37 mins
E10
Shifting Your Money Mindset Using Thetabreathwork with Bea Boas
E10·
Mar 24, 2022
Mar 24, 2022
36 mins
E9
Speaking up With Power, Presence and Persuasion with Simone de Haas
E9·
Mar 17, 2022
Mar 17, 2022
36 mins
E8
The Power of Meditation and How to Start Your Practice with MB Mannino
E8·
Mar 10, 2022
Mar 10, 2022
26 mins
E7
Finding Joy in Motherhood with Melissa Clampitt
E7·
Mar 3, 2022
Mar 3, 2022
35 mins
E6
Freedom Through Breathwork and Embodied Photography with Sterling Rung
E6·
Feb 24, 2022
Feb 24, 2022
27 mins
E5
Transformation From the Inside Out and Learning to Love Yourself with Rachel Pastor
E5·
Feb 17, 2022
Feb 17, 2022
30 mins
E4
The Power of a Thought: Loving the Life You Choose with Marcie Hirschi
E4·
Feb 10, 2022
Feb 10, 2022
27 mins
E3
How to Make a Change When You Are Feeling Stuck with Sandy Cohen
E3·
Jan 26, 2022
Jan 26, 2022
39 mins
E2
How to Get Out of Your Own Way and Manifest Your Reality with Catherine Cornwall
E2·
Jan 26, 2022
Jan 26, 2022
27 mins
E1
Welcome to Electric Ideas with Whitney Baker
E1·
Jan 26, 2022
Jan 26, 2022
3 mins