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Limitless Health
Limitless Health
Tracy Hill & Jessica Midkiff

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they... more

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The Power of Sleep

If you’re not sleeping, all the training and eating healthy won’t be giving you the results you want, no matter... more

28 Mar 2023 · 32 minutes
You Can Heal Without a Diagnosis

Have you ever been waiting on a Doctor and all the tests to tell you what’s “wrong” with you before... more

21 Mar 2023 · 25 minutes
Putting the FUN in FUNctional Training

“Functional Training” is a big buzz word in the fitness industry, but what does it mean for YOU and do... more

14 Mar 2023 · 24 minutes
“Easy” Health is Working Against You

In a world of making everything “easy,” we’re realizing easy isn’t actually the full picture of what you need.  In fact,... more

07 Mar 2023 · 22 minutes
The Magic is in the Mundane

Consistency is a continual struggle we hear in why it’s so hard to feel good in your body. Most of what... more

28 Feb 2023 · 27 minutes
Don’t Eat THIS Naked!

We’re getting a little wild in this episode!! Ok, we’re not talking about eating NAKED, like no clothes!  That’s totally up... more

21 Feb 2023 · 26 minutes
Managing Fatigue

Feeling tired?  We’re hearing most people are.  Tune into this episode to start getting clear on ON you’re tired first... more

14 Feb 2023 · 25 minutes
Your Health As a Marathon

We had the honor of coaching our dear friends through a marathon recently and it brought up so many emotions,... more

07 Feb 2023 · 22 minutes
Why Consistency Can’t Look The Same

Consistency is the #1 thing that people tell us stands in the way of them having the health they long... more

01 Feb 2023 · 26 minutes
Is Your Health All or None?

Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way... more

25 Jan 2023 · 27 minutes
Does Stress Affect Your Health Results?

In short, yes, it does. But you already knew that.   So let’s get back the surface level and look at if you... more

18 Jan 2023 · 25 minutes
Does the Word Exercise Bring Thoughts of Dread?

What do you think of when you hear the word, EXERCISE?? Sweat Failure Punishment Injury   We’re breaking down all the thoughts today and showing you... more

11 Jan 2023 · 26 minutes
Exercising When You Have Pain

What do you do when you experience pain?  Think, Ugh this always happens…this is why I can’t stay consistent! ? Do... more

03 Jan 2023 · 29 minutes
New Year New You

You’ve heard that phrase before…eye roll perhaps?  We’re talking a new way to view the “New Year New You” phrase. ... more

28 Dec 2022 · 27 minutes
Happy & Healthy Through the Holidays

This is a time of year often spent in reflection:  Did you meet your goals?  Do you feel the way... more

21 Dec 2022 · 32 minutes
Is it too Late to Get Healthy?

The year is winding down & the thoughts of not achieving your health goals might be crossing your mind.  And... more

14 Dec 2022 · 23 minutes
Tis The Season of Sick?! Or health?

It’s cold and flu season folks.  The news and media is blasting it as doom and gloom.  But have you... more

07 Dec 2022 · 26 minutes
Combatting Overwhelm with Compound Interest

Sometimes this “getting healthy” thing can feel overwhelming…not to mention adding the overwhelm of LIFE on top of it.  And... more

30 Nov 2022 · 25 minutes
Finding Thanksgiving Table Success

Happy Thanksgiving!  We are thankful for you and your support and our community! Today we’re talking Thanksgiving dinner (and really any... more

23 Nov 2022 · 27 minutes
Your Health is Not A Performance

When it comes to your health, are you looking only at the result, or are you loving the process? A lot... more

16 Nov 2022 · 30 minutes
How do You Want to Finish This Year?

Is it just us, or did we blink and the end of 2022 is drawing near?!  Have you achieved the... more

09 Nov 2022 · 27 minutes
Handling Sugar Cravings

The Halloween coma may be setting in by now and the sugar is calling you.  You might be telling yourself... more

02 Nov 2022 · 29 minutes
1 Year Anniversary Celebration: Our WHY

Wow!  We are blown away that we have made it to episode52!!!  Woohoo!!!  Tune in to hear how scared we... more

26 Oct 2022 · 33 minutes
The #1 Reason You’re Not Achieving Your Goals

We’re taught: Set goal. Work hard to achieve goal. But you’ve done that…WHY aren’t you achieving the goal?!   Because you’ve been... more

19 Oct 2022 · 30 minutes
Making Your Health Program Work For You

We’ve got a secret to share:  You DON’T have to accept living like garbage in your body or constantly feeling... more

12 Oct 2022 · 25 minutes
Why Coaching Programs Don’t Work

Have you ever hired a coach or signed up for a program only to get frustrated that it didn’t work,... more

05 Oct 2022 · 26 minutes
Why Would You Want Accountability?

If you’ve ever struggled with consistency and keeping yourself accountable, this is for you.   Typically, you know what to do, it’s... more

28 Sep 2022 · 18 minutes
How to Fit Exercise Into Your Busy Schedule

We know, the schedule is packed and it’s hard to find the time to “fit” in exercise.   This episode we share... more

21 Sep 2022 · 24 minutes
When too Much Change Limits Your Health Success

Have you ever felt overwhelmed by all the things you could or should do to improve you health?  Or ever... more

14 Sep 2022 · 24 minutes
How Cold Plunge Can Transform Your Health

If you shivered at the thought of a cold plunge and immediately said, NO WAY, stay with us.  You don’t... more

07 Sep 2022 · 56 minutes
When You Lose Momentum

This week we are in the middle of our Free Stop the Stuck Challenge and we’ve been talking all things... more

31 Aug 2022 · 24 minutes
Slow Progress is Still Progress

What do you do when you’re doing all the things and don’t SEE the progress?  The brain puts up resistance... more

24 Aug 2022 · 25 minutes
How Community Improves Your Health

It’s easy to feel alone in your health journey wondering why you’re the only one who struggles.  The brain wants... more

17 Aug 2022 · 28 minutes
The Thing That Got Me UNStuck

Have you ever felt stuck in an aspect of your life where you KNOW what you need to do, but... more

10 Aug 2022 · 29 minutes
Handling Transitions & Honoring Your Health

Anyone out there struggle with CONSISTENCY when it comes to your health?! It’s one of the biggest things we hear.    The problem... more

03 Aug 2022 · 29 minutes
Why Treating Symptoms Isn’t Working For You

Most health and fitness is based all around treating the symptoms (eye roll, we’ve worked in the system for over... more

27 Jul 2022 · 26 minutes
How 5-10 Minutes Can Transform Your Health

The belief that you HAVE to workout for a grueling, sweaty hour is really going to stand as a major... more

20 Jul 2022 · 28 minutes
Why Variety Is Key To Your Exercise Program

Consistency is one of the biggest things we hear about the struggle of exercising.  Why can’t you stay consistent?  Could be... more

13 Jul 2022 · 27 minutes
Are You Really Addicted to Sugar?

There’s no doubt, sugar actually DOES have addictive properties.   But why is it that some people can control it and others... more

06 Jul 2022 · 27 minutes
Is it Really More Expensive to Be Healthy?

Is it fact or fiction that being healthy is just too expensive?   We’re going to dig into the details this week... more

29 Jun 2022 · 30 minutes
What do Stress & Hormones Have to do With Your Weight?

Did someone say stress?  What stress?!!  HA!   Stress can affect your hormones.  And when your hormones are out of whack, you... more

22 Jun 2022 · 24 minutes
What You Believe Matters to Your Weight Loss

There’s a lot of buzz about “mindset” these days. Lots of good stuff, but we’re going to actually talk the... more

15 Jun 2022 · 27 minutes
What & How You Eat Can Contribute to Not Dropping Weight

Whether you want to lose some weight, drop the fluff, or just lean up & feel good in your body,... more

08 Jun 2022 · 26 minutes
Is More Exercise Really The Answer to Weight Loss?

It’s officially HOT here in Phoenix where we are & we’re hearing lots of talk about wanting to lose weight... more

01 Jun 2022 · 25 minutes
When You Have an Injury or Illness That Puts a Block in Your Progress

You know what’s the worst?  When you’re in the groove exercising & feeling good in your body when BAM!  Something... more

25 May 2022 · 26 minutes
The Power of The Pause

Can you eat without feeling restricted but still honor your goals in your body? YES! Tune into this episode where we talk... more

17 May 2022 · 26 minutes
Are You Too Old to Feel Bad Ass and Beautiful?

There comes a point in your life where you realize your body is changing & it just doesn’t look or... more

10 May 2022 · 25 minutes
Controlling Your Waistline with the Right Movement

Planks, situps, crunches…been around for ages. Google “Core” and you’re sure to see these pop up. But what happens when you’re... more

03 May 2022 · 22 minutes
HOW you Eat Could be More Important Than WHAT

You’ve been told what to eat over the years to manage your weight and combat your belly fat, but has... more

26 Apr 2022 · 24 minutes
Managing Your Belly Without Giving up Food You Love

We’ve all heard that diets fail, so why do people keep going back to them?  In fact 95% of people... more

19 Apr 2022 · 31 minutes
When Pain Keeps Interfering With Your Exercise Progress

As Doctors of Physical Therapy, we know the pain cycle… Has your Doctor ever said, “If you just lost weight, your... more

12 Apr 2022 · 27 minutes
Paralyzed in the Exercise Options: How to Know Which one is the Right One?

We’re continuing the conversation of overwhelm keeping so many people from exercising.  How about the overwhelm of all the options?!   Let’s... more

06 Apr 2022 · 26 minutes
Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load

Less than 30% of American adults are getting the minimal recommended exercise per week.  50% of people report they do... more

29 Mar 2022 · 27 minutes
Why Overwhelm is Keeping You From Results in Your Body

Are you registered for our Free “Stop the Stuck Challenge” that starts Monday March 28?! We’re digging into more on what... more

22 Mar 2022 · 25 minutes
When Decision Fatigue Leaves You Paralyzed From Starting

Anyone dealing with a million options & decisions each day and it leaves you overwhelmed & paralyzed from making ANY... more

16 Mar 2022 · 20 minutes
When Your Body is Too Far Gone to Make a Difference

Have you ever had the thought of, my body is so far from where I want it to be… This thought... more

09 Mar 2022 · 21 minutes
Is Comparison Keeping You Overwhelmed & Unmotivated?

We’ve all heard, “Comparison is the Thief of all Joy” but do you actually believe it?  When you’re constantly stuck... more

01 Mar 2022 · 27 minutes
Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health

With all the noise of what you’re “supposed” to do for exercise each day to get benefits, it feels really... more

22 Feb 2022 · 22 minutes
The Way to REST & Take Control of Your Health

In a world that wears hustle & busy as a badge of honor, it’s tough to hear the word REST... more

16 Feb 2022 · 26 minutes
Filling in the Gaps of Your Life & Recognizing What Matters

Have you ever found yourself making goals for your life or health because of things you “should” be doing?  Last... more

09 Feb 2022 · 25 minutes
Taking Inventory As We Set Goals

It’s the first week in February & it’s possible your goals for the year have fizzled off.  We know you... more

01 Feb 2022 · 28 minutes
Crush Your Cravings with Lety Algeri

We are excited to have an amazing guest on the Podcast, Lety Algeri.  Lety is a health coach who specializes... more

25 Jan 2022 · 22 minutes
Are Beliefs Keeping You From a Better Life?

In this episode, Tracy shares how she is gearing up for a Half-Marathon this coming weekend.  Don’t worry, this episode... more

19 Jan 2022 · 26 minutes
Is Your Support System Standing In the Way of Your Results?

Let’s face it, you showing up for yourself & committing to you and your health impacts the ones closest to... more

11 Jan 2022 · 17 minutes
Do You Actually Believe You Can Achieve Those Resolutions?

Did you know 90% of your daily actions & decisions are running on autopilot?  Which means, if you have a... more

04 Jan 2022 · 21 minutes
Does Your New Year’s Resolution Matter Enough to Stick?

With days until 2021 winds down, nearly 2 years of the world being in a whirlwind, you might find yourself... more

28 Dec 2021 · 26 minutes
Eating Through The Holidays Guilt Free

With just a few days before Christmas, the holidays are in full force.  Everywhere you turn is treats, sugar, carbs... more

21 Dec 2021 · 25 minutes
When Healthy Doesn’t Look & Feel The Same

You’ve heard the quote, “Comparison is the thief of all joy,” and it holds true in your health too. Comparing to... more

14 Dec 2021 · 28 minutes
When You’ve Tried it All and Nothing Works

In this episode, we dive into the 3rd and final in this series of what keeps you UN-Motivated.When you’ve tried... more

07 Dec 2021 · 24 minutes
The Lie of Not Having Enough Time For Your Health

Today we dig into Lie #2 that keeps you UN-Motivated: not having enough time. It’s no secret that we all wish... more

30 Nov 2021 · 23 minutes
Limitless Health
Crush Your Cravings with Lety Algeri
Limitless Health

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
Pocket Casts
Player FM
Podcast Republic


We are excited to have an amazing guest on the Podcast, Lety Algeri.  Lety is a health coach who specializes in breaking... more