As women, we are designed to eb and flow.  But we’re in a pace of life where we can do... more

We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our... more

We all know by now toxins surround us and our environment daily.  Tune in to take the overwhelm out of... more

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the... more

Do you view health as an investment or a cost?   It costs time and money to get better health, sure. But it... more

Did you know 80% of women report not feeling “enough”?   How you value yourself (your worth) will determine what action steps... more

Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around... more

Have you ever said to yourself, “I’m just addicted to X (sugar, bread, chips…name your vice).  You think if you... more

We have our favorite guest on today, Dr Erndl Naturopathic Doctor. We’re talking about getting through germ season as BEST we... more

It’s Valentine’s Day and we want to bring some love to the air today.  We’re talking about love to ourselves.  Does... more

Quitter’s Day is Any Day   Did you know there’s actually a “National Quitter’s Day”?  It’s always around the 2nd-3rd week in... more

This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that... more

There’s lots of reasons to not take action in our health.  In fact, a lot of them are good reasons! ... more

Tis the season of post Christmas, post New Year’s let down.  If you paused the health journey because of the... more

Do you ever feel like if you just had accountability it would be easier to stay consistent with your health?   But... more

Let’s face it: the holidays can make us feel not-so-healthy. A Google search will give you 100s of different ways... more

Last week we talked about the BEST Method ™ and today we’re digging into how it FEELS to live life... more

We’re talking the BEST Method ™ today. Bendy Extendy Shifty Twisty   What does it look like to move your body in such a way?  What... more

As Physical Therapists, we know that the traditional healthcare model just doesn’t cut it for the person who wants more... more

What do you do when you’re aging and everything “checks out” fine at the Doc but YOU just don’t feel... more

“If I just…THEN I’d feel better…” Today’s episode is all about walking through feeling like gunk in your body whether it’s... more

We welcome back Dr. Christina Erndl to share her Naturopathic expertise with us.  We will talk about some big social... more

As our Podcast name indicates, we want to take the limits off your health.  But what do you do when... more

We are so excited and honored to be here on Episode 100 with you!  Hear how our daunting journey began... more

Consistency is the #1 thing women tell us stands in the way of how they want their health to look,... more

This week we talk with special guest, Dr. Christina Erndl, a Naturopathic Doctor in our Phoenix area.  We’ll be sharing with... more

Special edition sneak peek episode of what went down during our first ever HAAC Call (Health Accountability & Assurance Coaching). ... more

Seems like everyone either wants a better core, or someone is trying to sell you a better core.  Well, we... more

Back to school or heading into the fall means more transitions and maybe different eating routines.  Or maybe you’re ready... more

Tis the season for lots of transitions.  Heading back to school.  New schedules.  Adjustments to the season.  Heading towards fall... more

We are back after a crazy summer break!  Between vacations and summer schedules, we decided for our health to take... more

Post Partum doesn’t change just because your babies aren’t “babies” anymore.  And just because we can’t SEE some of the... more

Have you suffered with that nagging pain? Does something always seem to go wrong with your body or health efforts? Have... more

Anyone like to feel in control?  But what about when you can’t control how other people do their health?  It... more

Do you know what a Double Red Flag warning is on the beach?  Up until a few weeks ago on... more

Most people tell us they “should” take better care of their health.  But is it a should or a WANT? In... more

Are You Eating Poison?   This episode we’re talking about the toxins in your food, primarily Glyphosate.  This episode is not designed... more

Do your friends have anything to do with your health?  You bet!  Over the past couple years (and especially these... more

We are pleased to report Jess is back in action as she was on a brief hiatus after serious crisis... more

While Jess is still managing her family situation, our friend and fellow PT Warrior Breann Fox steps in and helps... more

Solo episode with Tracy as she reflects the darkest days our business has faced while Jess in in the hospital... more

Let’s talk sugar!  We’re not going to tell you to throw away all things sugar, but we are going to... more

Anyone feel like sometimes life feels like a constant circus or is it just us?  The busyness of life, always... more

One big hang up in shifting the way you eat might be, But no one else in my house will... more

Most people are looking to lose fat, but this is a fat you want to gain.  Brown fat.  Not a... more

60% of the standard American diet these days is from ultra processed foods.  We’re going to break it down and... more

Have you ever held back on strength training?  Why? We talk about many of the reasons that hold you back from... more

When you’re hurting or sick, the last thing on your mind is often exercise.  Honoring the healing and rest is... more

We live in a microwave, “When I want it, I want it NOW” society, right?  I mean if our Amazon... more

If you’re not sleeping, all the training and eating healthy won’t be giving you the results you want, no matter... more

Have you ever been waiting on a Doctor and all the tests to tell you what’s “wrong” with you before... more

“Functional Training” is a big buzz word in the fitness industry, but what does it mean for YOU and do... more

In a world of making everything “easy,” we’re realizing easy isn’t actually the full picture of what you need.  In fact,... more

Consistency is a continual struggle we hear in why it’s so hard to feel good in your body. Most of what... more

We’re getting a little wild in this episode!! Ok, we’re not talking about eating NAKED, like no clothes!  That’s totally up... more

Feeling tired?  We’re hearing most people are.  Tune into this episode to start getting clear on ON you’re tired first... more

We had the honor of coaching our dear friends through a marathon recently and it brought up so many emotions,... more

Consistency is the #1 thing that people tell us stands in the way of them having the health they long... more

Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way... more

In short, yes, it does. But you already knew that.   So let’s get back the surface level and look at if you... more

What do you think of when you hear the word, EXERCISE?? Sweat Failure Punishment Injury   We’re breaking down all the thoughts today and showing you... more

What do you do when you experience pain?  Think, Ugh this always happens…this is why I can’t stay consistent! ? Do... more

You’ve heard that phrase before…eye roll perhaps?  We’re talking a new way to view the “New Year New You” phrase. ... more

This is a time of year often spent in reflection:  Did you meet your goals?  Do you feel the way... more

The year is winding down & the thoughts of not achieving your health goals might be crossing your mind.  And... more

It’s cold and flu season folks.  The news and media is blasting it as doom and gloom.  But have you... more

Sometimes this “getting healthy” thing can feel overwhelming…not to mention adding the overwhelm of LIFE on top of it.  And... more

Happy Thanksgiving!  We are thankful for you and your support and our community! Today we’re talking Thanksgiving dinner (and really any... more

When it comes to your health, are you looking only at the result, or are you loving the process? A lot... more

Is it just us, or did we blink and the end of 2022 is drawing near?!  Have you achieved the... more

The Halloween coma may be setting in by now and the sugar is calling you.  You might be telling yourself... more

Wow!  We are blown away that we have made it to episode52!!!  Woohoo!!!  Tune in to hear how scared we... more

We’re taught: Set goal. Work hard to achieve goal. But you’ve done that…WHY aren’t you achieving the goal?!   Because you’ve been... more

We’ve got a secret to share:  You DON’T have to accept living like garbage in your body or constantly feeling... more

Have you ever hired a coach or signed up for a program only to get frustrated that it didn’t work,... more

If you’ve ever struggled with consistency and keeping yourself accountable, this is for you.   Typically, you know what to do, it’s... more

We know, the schedule is packed and it’s hard to find the time to “fit” in exercise.   This episode we share... more

Have you ever felt overwhelmed by all the things you could or should do to improve you health?  Or ever... more

If you shivered at the thought of a cold plunge and immediately said, NO WAY, stay with us.  You don’t... more

This week we are in the middle of our Free Stop the Stuck Challenge and we’ve been talking all things... more

What do you do when you’re doing all the things and don’t SEE the progress?  The brain puts up resistance... more

It’s easy to feel alone in your health journey wondering why you’re the only one who struggles.  The brain wants... more

Have you ever felt stuck in an aspect of your life where you KNOW what you need to do, but... more

Anyone out there struggle with CONSISTENCY when it comes to your health?! It’s one of the biggest things we hear.    The problem... more

Most health and fitness is based all around treating the symptoms (eye roll, we’ve worked in the system for over... more

The belief that you HAVE to workout for a grueling, sweaty hour is really going to stand as a major... more

Consistency is one of the biggest things we hear about the struggle of exercising.  Why can’t you stay consistent?  Could be... more

There’s no doubt, sugar actually DOES have addictive properties.   But why is it that some people can control it and others... more

Is it fact or fiction that being healthy is just too expensive?   We’re going to dig into the details this week... more

Did someone say stress?  What stress?!!  HA!   Stress can affect your hormones.  And when your hormones are out of whack, you... more

There’s a lot of buzz about “mindset” these days. Lots of good stuff, but we’re going to actually talk the... more

Whether you want to lose some weight, drop the fluff, or just lean up & feel good in your body,... more

It’s officially HOT here in Phoenix where we are & we’re hearing lots of talk about wanting to lose weight... more

You know what’s the worst?  When you’re in the groove exercising & feeling good in your body when BAM!  Something... more

Can you eat without feeling restricted but still honor your goals in your body? YES! Tune into this episode where we talk... more

There comes a point in your life where you realize your body is changing & it just doesn’t look or... more

Planks, situps, crunches…been around for ages. Google “Core” and you’re sure to see these pop up. But what happens when you’re... more

You’ve been told what to eat over the years to manage your weight and combat your belly fat, but has... more

We’ve all heard that diets fail, so why do people keep going back to them?  In fact 95% of people... more

As Doctors of Physical Therapy, we know the pain cycle… Has your Doctor ever said, “If you just lost weight, your... more

We’re continuing the conversation of overwhelm keeping so many people from exercising.  How about the overwhelm of all the options?!   Let’s... more

Less than 30% of American adults are getting the minimal recommended exercise per week.  50% of people report they do... more

Are you registered for our Free “Stop the Stuck Challenge” that starts Monday March 28?! We’re digging into more on what... more

Anyone dealing with a million options & decisions each day and it leaves you overwhelmed & paralyzed from making ANY... more

Have you ever had the thought of, my body is so far from where I want it to be… This thought... more

We’ve all heard, “Comparison is the Thief of all Joy” but do you actually believe it?  When you’re constantly stuck... more

With all the noise of what you’re “supposed” to do for exercise each day to get benefits, it feels really... more

In a world that wears hustle & busy as a badge of honor, it’s tough to hear the word REST... more

Have you ever found yourself making goals for your life or health because of things you “should” be doing?  Last... more

It’s the first week in February & it’s possible your goals for the year have fizzled off.  We know you... more

We are excited to have an amazing guest on the Podcast, Lety Algeri.  Lety is a health coach who specializes... more

In this episode, Tracy shares how she is gearing up for a Half-Marathon this coming weekend.  Don’t worry, this episode... more

Let’s face it, you showing up for yourself & committing to you and your health impacts the ones closest to... more

Did you know 90% of your daily actions & decisions are running on autopilot?  Which means, if you have a... more

With days until 2021 winds down, nearly 2 years of the world being in a whirlwind, you might find yourself... more

With just a few days before Christmas, the holidays are in full force.  Everywhere you turn is treats, sugar, carbs... more

You’ve heard the quote, “Comparison is the thief of all joy,” and it holds true in your health too. Comparing to... more

In this episode, we dive into the 3rd and final in this series of what keeps you UN-Motivated.When you’ve tried... more

Today we dig into Lie #2 that keeps you UN-Motivated: not having enough time. It’s no secret that we all wish... more

Lack of Motivation is a big word thrown around that many people use to why they don't have the health... more