121 episodes

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life.

We take our professional & personal skills by finding success in your body & building upon it to create lasting results.

We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love.

Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/
and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth

Limitless Health Tracy Hill & Jessica Midkiff

    • Health & Fitness
    • 5.0 • 4 Ratings

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life.

We take our professional & personal skills by finding success in your body & building upon it to create lasting results.

We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love.

Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/
and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth

    The Power of the Pause

    The Power of the Pause

    The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation.

    Never trade a moment of pleasure for a lifetime of pain:  We’ll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel.  

    We’ll discuss what the decision brings you in the short term, and how they affect you long term.  We’ll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained.

     

    This is one step closer to you living and feeling your BEST™.

     

      Thanks for tuning in!

    We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

     

    Make sure to get connected with us and start living and feeling YOUR BEST™!

     


    Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
    Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

     

    What are we Loving?

    Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread!  

    Jess is managing her mental health by having a cleaning service for her house.  An investment that she found worth it to take care of all the other things.

    • 26 min
    What is NOT Investing in Your Health Costing You?

    What is NOT Investing in Your Health Costing You?

    Do you view health as an investment or a cost?  

    It costs time and money to get better health, sure.

    But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you.

     

    Choose your cost.

    89% of women opt out of activities because they don’t like how they look.  Do you live in disappointment or wishing you could get off the sidelines and partake in the fun, “wishing” you could? 

    BEST™ living is about finding the wins and seeing what investing in your health BRINGS you, rather than what it costs.  Imagine actually GETTING time back because you’re more focussed, energized and less stressed?! 

     

    Thanks for tuning in!

    We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

     

    Make sure to get connected with us and start living and feeling YOUR BEST™!

     


    Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
    Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

     

    What are we Loving?

    Tracy invests in her health and time by not heading to the store using Butcher Box grass fed meat delivery.  Jess is embracing her mama heart rocking the Crocs her girls got her for comfy love lol.

    • 28 min
    Your Weight Does Not Determine Your WORTH

    Your Weight Does Not Determine Your WORTH

    Did you know 80% of women report not feeling “enough”?  

    How you value yourself (your worth) will determine what action steps you take in your health (and life).

     

    Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.

     

    Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.

     

    We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

     

    Make sure to get connected with us and start living and feeling YOUR BEST™!

     


    Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
    Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

     

    What are we Loving?

    Of course, the book, Worthy by Jamie Kern Lima.  Such a good investment to change how you view yourself and how you show up in life.

    • 28 min
    Which Supplements are BEST for You?

    Which Supplements are BEST for You?

    Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.  

    We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.

     

    We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

     

    Make sure to get connected with us and start living and feeling YOUR BEST™!

     


    Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
    Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!



    What are we Loving?

    Christina & Jess are both loving LMNT electrolytes right now.  Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST!  Without the added sugars and junk in many other brands.  Christina also love another electrolyte drink by Jigsaw.

    Tracy is honoring her health with the BEST sleep she’s had in a long time with a new mattress from Awara.  It’s amazing how much quality sleep changes everything we do and how we feel all day!

    • 44 min
    Why Does Food Addiction Feel So Good?

    Why Does Food Addiction Feel So Good?

    Have you ever said to yourself, “I’m just addicted to X (sugar, bread, chips…name your vice).  You think if you just had more willpower you’d be able to break free from it.  But in fact, that’s far from the truth.  It has nothing to do with willpower!

     

    Hear why food addiction is so strong and how the food industry is keeping you addicted and making it even harder to succeed.  

    We’re going to help put you in the driver’s seat and start getting in control of how you eat–WITHOUT restriction or willpower!

     

    Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

     

    Make sure to get connected with us and start living and feeling YOUR BEST™!

     


    Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
    Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

     

    What are we loving?  

    Jess has found Olipop Soda that satisfies the desire for a little carbonation and a touch of sweet without all the normal additives in soda. 

    Tracy is enjoying Glow drink by Organifi that’s a collagen supporting raspberry lemonade.

    • 58 min
    Combatting Germ Season

    Combatting Germ Season

    We have our favorite guest on today, Dr Erndl Naturopathic Doctor.

    We’re talking about getting through germ season as BEST we can. 

    Understanding WHEN you are contagious and what to look out for

    HOW do you support immune system both before getting sick and during.

    When do you seek care?

    What to do about a fever?  Do we suppress it or let it play it’s course?

    How to LISTEN to your body during the season.

     

    You don’t have to be shut down all germ season.  Use this opportunity to evaluate what’s BEST to support your system.

     

    Make sure to get connected with us and start living and feeling YOUR BEST™!

     


    Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
    Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!
    Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

     

    Thanks for tuning in today!

    What are we Loving?

     

    Dr. Erndl is loving citrus season in Arizona and naturally boosting her system.

    Tracy has been drinking Organifi Gold with Tumeric, Reishi Mushroom and other immune supporting deliciousness!

    Jess is supporting her and her family’s system with Beekeepers Naturals propolis spray and other immune boosting products that are natural and effective.  They’re now available at most Targets and Walgreens!

    • 42 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Baker Extraordinaire II ,

Unlike any other - Bravo!

I was so excited to find this podcast! To have the brain science back up everything else - so refreshing to have this perspective.
Thank you Tracy and Jessica for giving us wisdom, tips, and courage to change our health!

Missy Lovell ,

YES!!

I have always been the type of person who needed specific answers on my health. ADHD diagnosis - but why? Endometriosis - why? Non-Alcoholic Fatty Liver disease at 18 - why?!
I know I have bugged my family who just accepts their diagnosis without digging deeper - but I thrive off full understanding.
It’s so nice to find a podcast and doctors who understand my frequent need to dig a little deeper in my health!
Thank you Tracy and Jessica for sharing your message and expertise with us!

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