Consistency is the #1 thing that people tell us stands in the way of them having the health they long... more

Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way... more

In short, yes, it does. But you already knew that.   So let’s get back the surface level and look at if you... more

What do you think of when you hear the word, EXERCISE?? Sweat Failure Punishment Injury   We’re breaking down all the thoughts today and showing you... more

What do you do when you experience pain?  Think, Ugh this always happens…this is why I can’t stay consistent! ? Do... more

You’ve heard that phrase before…eye roll perhaps?  We’re talking a new way to view the “New Year New You” phrase. ... more

This is a time of year often spent in reflection:  Did you meet your goals?  Do you feel the way... more

The year is winding down & the thoughts of not achieving your health goals might be crossing your mind.  And... more

It’s cold and flu season folks.  The news and media is blasting it as doom and gloom.  But have you... more

Sometimes this “getting healthy” thing can feel overwhelming…not to mention adding the overwhelm of LIFE on top of it.  And... more