Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we... more
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Episodes
In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part... more
Sarah and Stef delve into the complex emotions around dieting and the struggles of non-diet living. To kick things... more
This episode delivers a nuanced discussion to help you differentiate between health concerns and health anxiety/disorder. Stef shares her personal journey... more
In this heartfelt episode of the Life After Diets podcast, Sarah and Stef dive into the complex topic of "the... more
In this guest episode, Stef's former client Melissa shares her story of leaving Overeaters Anonymous after twenty years to heal... more
In this episode, Sarah and Stef dive into the topic of food permission, addressing the intriguing question: “Can you really... more
In this episode, Sarah and Stef explore how body acceptance might feel like defeat for many who have struggled to... more
In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of “Never... more
Welcome to Episode 186 of "Life After Diets," where Stef and Sarah dive into a topic we've surprisingly not tackled... more
This episode delves into topic of body checking—when individuals habitually monitor their body size or shape. Sarah and Stef share... more
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