Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we... more
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Episodes
If you're tired of "new year, new you" energy, tune into this lower-pressure episode where Sarah and Stef meet the... more
This episode was supposed to be about self-care during the holidays...and it turned into a ramble between Stef and Sarah... more
In this insightful episode, Sarah and Stef delve into the complex interplay of emotions like sadness, anger, and disconnection. They... more
In this episode, the hosts delve into the complex relationship between alcohol and eating disorders, particularly binge eating. They start... more
In this week’s episode, Sarah and Stef welcome Laura Khoudari, a trauma-informed personal trainer, writer, and the author of "Lifting... more
In Episode 176 of our podcast, titled "Sickness and Appetite," hosts Stef and Sarah delve into the intricate relationship between... more
In this episode, we dove deep into the topic of evening snacking (and how complicated it can be). We explored... more
In this episode, Sarah and Stef dive into the complex relationship between stress and eating habits. They share personal anecdotes... more
In this live episode, hosts Sarah and Stef explain the concepts of "All-In Recovery" versus "All or Nothing Thinking," particularly... more
In this episode, we delve into the concept of "triggers" and how they affect our emotions and behaviors (including how... more
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