We are back with another recovery story -- this time from Louise, a member of our community (which you can... more

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/ And... more

This episode was a toughie, not gonna lie. It's really, really hard to have this discussion without potentially triggering some... more

In this episode, the hosts really get into how scarcity affects us, especially when it comes to food. They start... more

This body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced... more

In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement.... more

This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of... more

In this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a... more

In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post... more

In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day"... more