Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how... more

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how... more

Welcome to Part 2 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how... more

Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how... more

It can feel beyond frustrating to live in the diet culture infested world that we live in. Adding in the... more

⭐ Get your Free Urge to Eat Guided Audio here!  Have you ever found yourself caught in this loop?: You tell... more

“Why can’t I stop binge eating?!” – Something you may have asked yourself many times before, just as my past... more

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like... more

The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you... more

Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise,... more

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the... more

How long have you been waiting to feel your best? Do you feel like you have to change your body... more

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe... more

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted... more

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like... more

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna... more

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long... more

Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture... more

Anxiety. Perfectionism. Low-self esteem. These are all things you may have experienced along your food freedom journey (I know I... more

I’ll take any opportunity to call out diet culture BS when I see it. The recent Washington Post article “As... more

✨ Apply to Embodied Food Freedom here ✨ How do you actually listen to your body? Especially if you feel out... more

✨ Apply to Embodied Food Freedom here ✨ If you’ve heard of intuitive eating, thought it was the most refreshing breath... more

⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here  ⭐ Have you found... more

Have you ever thought it was nearly *impossible* to actually CRAVE veggies? I used to think the same. I craved... more

Let’s be honest, being on an intuitive eating journey can feel hard and overwhelming at times. Taking care of your... more

You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have... more

Today’s podcast episode is a RICH conversation FULL of moments of self-reflection, and eye-opening insights for you to start living... more

Does this sound familiar: “I’m so bad for eating this,” “I shouldn’t eat so much,” or “I just can’t be... more

Do you only stop eating when all the food on your plate is gone? Almost as if it happens on... more

How do your values and intuitive eating go together? Hint hint: focusing on your values can actually be a wonderful... more

Consider this your one-stop shop for all the best options you have available to you for healing and improving your... more

Feel like you’re working on intuitive eating but stuck? Like you’re spinning your wheels and not getting anywhere? Or even... more

Are you feeling tempted by all of the “New Year, New You…New Diet” or “gotta get back on track,” “gotta... more

If you are someone who uses cannabis in your life and gets the binge eating “munchies” – you’ll want to... more

Do you ever wonder why you still are feeling hungry after eating something? The “what the heck I’m STILL hungry,... more

If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam... more

Food and eating around the holidays can feel so stressful! Especially when you’re someone who is on a journey to... more

Self trust. Something that is so important to living a full, authentic, intuitive life, but is also something that can... more

Do you feel OUT of control around food? And so desperately just want to feel more IN control around food?... more

What causes us to do the things we do? Get the results we get? And feel the way we feel?... more

I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is... more

What the heck is the difference between binge eating vs. overeating? Maybe you’ve even used these two terms interchangeably. This... more

✨ Apply to Embodied Food Freedom here ✨ Have you found yourself in the place of wanting to jump into an... more

If you’ve been feeling an element of being “stuck” in your relationship with food, I gotchu. This one is a... more

Have you ever been curious about the Embodied Food Freedom group coaching program or wondered what it really is? Or... more

Get your FREE Bonus Reflection Guide here: theintuitivenutritionist.com/044-feel-good-in-your-body-bonus-podcast⁠ You’re wanting to be on a food freedom journey but then thoughts like,... more

Do you view food as the enemy? Maybe food is a big point of frustration in your daily life. From... more

As hard as you tried not to, you binged. Again. Now what? It can be easy to slip into a... more

Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your... more

Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your... more

Have you ever heard the term “body image” and wondered what it actually means and why a positive body image... more

What if I told you that your struggles with food aren’t really about the food itself? That you can find... more

This week I cover the big question: how to stop thinking about food all the time. In a world that’s... more

This week we are joined by McKenzie Caldwell, RDN to talk all things intuitive eating for pregnancy and fertility! McKenzie... more

Have you ever felt that you have all the “nutrition knowledge” or know what you “should do,” but still feel... more

Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in "clean" eating... more

Do you struggle not knowing what to wear? Feel like you can’t find clothes that truly fit your body and... more

Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?”... more

Have you found yourself struggling to heal your relationship with food for YEARS? Do you feel stuck in a constant... more

Do you have ADHD or suspect you may? Do you struggle to eat consistently or find yourself bingeing? In this... more

Do you find yourself trying diet after diet with no long-term success? Tune in to this week’s episode to learn... more

Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try... more

Do you want to learn how to stop binge eating? Are you constantly asking yourself questions like: Does the urge... more

Can you actually manifest things like food freedom, better body image, and a more positive relationship with movement? Tune into... more

As we close out 2022, the “New Year, New Me” talk is quickly approaching. Maybe you’re feeling that little voice... more

Are you someone who has tried intuitive eating on your own? Have you even felt like intuitive eating isn’t working... more

Rebuilding trust is absolutely a foundation for having a healthy, peaceful relationship with food and overcoming binge eating, overeating, and... more

This episode is so near and dear to my heart and just filled with so much cuteness because our guest... more

If you’ve experienced body changes that impacted your confidence & self-worth, OR if you’ve ever felt like “how can I... more

Do you feel out of control with Halloween candy? I get it. There’s an abundance of fun, seasonal, previously ‘off-limits’... more