Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
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Intuitively You
1 114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s Journey 58:57
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Play Later Play Later Lists Like LikedHave you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Circle and finally found a way out. And now, she’s five months binge-free and experiencing a kind of food freedom she once thought was impossible! I know you'll find hope and inspiration in hearing Shelly's story. In this episode, we chat about: Shelly’s entire food freedom journey thus far Why thinking you’re allowing all foods isn’t the same as truly making peace with food The all-or-nothing mindset trap (“I already had a cookie, so F it, I might as well eat everything now…”) and how to break free from it How dysregulation and emotions play a huge role in binge eating & overeating How to stop reaching for food impulsively & act more intentionally The game-changing tools that helped Shelly feel normal around food again How life has changed now that food isn’t taking up all her mental energy (hello, quality time with family!) ⭐️ If you’re interested in getting the game-changing support, guidance, and community you need to overcome binge eating & overeating, just like Shelly did, click here to join us inside of the Food Freedom Circle – the membership program designed to help you finally break free, once and for all. Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 113. Breaking Free From Weight Obsession with Natalie Rose 53:12
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Play Later Play Later Lists Like LikedIf you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible. For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. In this episode, we chat about: What it really feels like to be obsessed with food and weight How diet culture conditions us to prioritize weight over well-being The deeper beliefs and fears fueling weight obsession The importance of questioning our thoughts and beliefs about weight How to navigate the emotions that come up when letting go of control Expanding your identity beyond your body Tangible steps to start releasing the tight grip of body fixation Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Our Guest’s Links : 📱 Connect with Natalie on Instagram (@wakeupandsmelltherosay) ▶️ Wake Up with Natalie Rose YouTube Channel 💻 Checkout Natalie’s Website 🌸 Natalie’s CommunEATy Membership If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 112. I Hate to Admit it, But I’m Burnt Out & Taking a Break 30:59
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Play Later Play Later Lists Like LikedAs much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something that I LOVE doing (supporting you in healing your relationship with food & body). I’m incredibly passionate about this work I do, but I’ve come to realize that the "entrepreneurial hustle” has been running me into the ground for a while now. It’s been catching up with me in a much more intense way over the past couple of months, where I can no longer ignore the fact that I’m actually harming my health & well-being by continuing to push on in the way I’ve been operating things. I truly believe it’s not the “what” of what I do, it’s the “how” I’ve been going about it that’s burnt me out. Long story short, things need to change. And I need a break to take care of myself & my health. Coming to terms with this was actually quite hard for me, and I want to chat with you about it. I don’t have all the answers – this is my real, raw, messy journey! I appreciate you and your grace as I take time to take care of myself. Thank you. 🥹🫶🏼 In this episode, we chat about: How I came to finally admit I’m burnt out The symptoms of burnout I’ve been experiencing My real, raw feelings about it all My doctor + therapist’s “prescriptions” for me to heal What I’m going to do about it What this means for The Intuitive Nutritionist, my programs & this podcast How you can still get support while I take a break Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 111. Signs the Universe is Nudging You Toward Food Freedom: Your New Beginning Starts Here 30:26
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Play Later Play Later Lists Like LikedWe’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order to heal. In this episode, we’re diving into a little bit of the spiritual side of healing your relationship with food. We’ll talk about the deeper meaning behind 111 (hello, fresh starts!), the signs that your body and the universe (or whatever higher power you believe in) are nudging you toward healing, and how to step into a new chapter of trust, freedom, and self-compassion. In this episode, we chat about: What 111 means & what it could mean for your food freedom journey How to listen to your intuition Signs that the universe (and your body) are nudging you to heal How binge eating recovery is all about rebuilding self-trust Journaling prompts to help you rebuild that self-trust, little by little A simple intention-setting practice to get clear about your next step toward food freedom Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 110. An Honest Convo About Weight Loss & Your Food Freedom Journey 39:39
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Play Later Play Later Lists Like LikedCan you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it. Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like the non-diet approach, intuitive eating, and Health at Every Size tell you to “just forget about it.” But that feels… dismissive? Let’s talk about how to navigate the desires for weight loss on a binge eating and food freedom journey and what you should do about it! In this episode, we chat about: How you’re not wrong for wanting to lose weight What’s actually beneath the desire for weight loss How it’s not really about your body Breaking free from body obsession The deeper-rooted issues behind wanting to lose weight The 2 truths you need to hear about weight loss + intuitive eating A powerful reframe to support you on your food freedom journey Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope 56:50
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Play Later Play Later Lists Like LikedTapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it. First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they dream of—from an aligned heart space. In this episode, we chat about: How diet culture keeps us distracted from being our authentic selves What feminine energy is all about (and what it’s not) Why we get disconnected from our intuition The difference between feminine & masculine energy Finding the harmonious balance of both energies How to tune more into yourself, your body, and your needs Letting go of control Shifting from doing-mode to being-mode Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Our Guest’s Links : 📱 Connect with Marisa on Instagram (@marisahopeee) ✍🏼 Check out Marisa’s Feminine Energy Guidebook 🌸 Marisa’s program The Connected Feminine If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 108. To Be Honest... I Feel Like I'm Failing 25:04
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Play Later Play Later Lists Like LikedThis episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with lately with you, that’s the vibe! If you’ve ever felt like you’re “not good enough” or like you’re “failing” you’ll definitely relate to this episode. I’m sharing how those feelings are popping up for me right now, what I’m learning from it, (how it relates to your food freedom journey – because of course had to sneak that in there too lol), and how I’m going to be moving forward. Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 107. The Biggest Mistake Binge Eaters & Overeaters Make 25:31
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Play Later Play Later Lists Like Liked⭐️ Join the Food Freedom Circle ⭐️ Let’s talk about the biggest mistake I see binge eaters and overeaters making. If you’re on a journey to improve your relationship with food and “know” what to do, but you’re STILL feeling stuck, you’re going to want to listen to this one! This big mistake can keep people stuck in the binge eating cycle, even if they’re trying to work on food freedom. And you need to know about it! Links: 🍪 Join the Food Freedom Circle Membership (25% OFF until February 5th only!) 💗 Learn about 1:1 private food freedom coaching support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with Jenn on Instagram ( @the.intuitive.nutritionist ) 🎧 Podcast Show Notes Other Episodes Mentioned: 086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 106. What is Food Noise, and How Can You Quiet It? 22:06
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Play Later Play Later Lists Like Liked⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ “Food noise” seems to be a hot topic these days. With a lot of chatter about food noise being to blame for “unhealthy eating habits.” But there’s something much more important going on about food noise that you need to know if you’ve ever struggled with food. So let’s talk about it! If you’ve ever wondered what food noise is and how to quiet food noise, you’ll want to tune into this episode! In this episode, we chat about: What food noise is If food noise is “normal” Where food noise comes from Why you’re experiencing food noise The actual root causes And of course, how to quiet food noise Links: ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!) 🍪 Join the Food Freedom Circle Membership 💗 Details about 1:1 private food freedom coaching support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with Jenn on Instagram ( @the.intuitive.nutritionist ) 🎧 Podcast Show Notes Other Episodes Mentioed: 091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 105. Are You Stuck in The Binge Eating “Comfort Zone”? 21:37
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Play Later Play Later Lists Like Liked⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one. In this episode, we chat about: What being stuck in the binge eating “comfort zone” is like Why our brains like to keep us stuck The purpose that binge eating is providing you with How to get your brain on your side What’s needed to shift from bingeing to being binge-free Links: ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!) 🍪 Join the Food Freedom Circle Membership 💗 Details about 1:1 private food freedom coaching support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with Jenn on Instagram ( @the.intuitive.nutritionist ) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 104. What is Gentle Nutrition? With Allie Landry, MPPD, RD 55:33
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Play Later Play Later Lists Like Liked⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach to your eating! Our guest, Allie Landry, is the founder of Make Life Peachy, a virtual private practice of anti-diet dietitians who take an intuitive eating and weight-neutral approach to help women find peace with food and their bodies. And she’s well versed in the concepts of gentle nutrition! I just know you’re going to love learning from her. In this episode, we chat about: What is gentle nutrition, really? The difference between gentle nutrition vs. main-stream nutrition info What "healthy eating" really means How diet culture impacts our relationship with food Why gentle nutrition can help with binge eating & overeating Examples of gentle nutrition in real life What steps to take first to practice gentle nutrition And much more! Links: ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!) 🍪 Join the Food Freedom Circle Membership 💗 Details about 1:1 private food freedom coaching support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with Jenn on Instagram ( @the.intuitive.nutritionist ) 🎧 Podcast Show Notes Our Guest’s Links : 📱 Connect with Allie on Instagram ( @make_life_peachy ) + TikTok ( @makelifepeachy ) 💻 Check out Allie’s website: makelifepeachy.com 🥑 Get $15 OFF Allie’s Gentle Nutrition Guide (⭐️ use code: theintuitivenutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions 35:02
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Play Later Play Later Lists Like Liked⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to all your problems, this episode is definitely for you. In this episode, we chat about: Feeling the urge to make new years diet resolutions The most helpful reflection to do when you feel the pull to diet again Why you’re really feeling the urge to go back to diets How you can get what you desire without dieting or restricting Getting support for your relationship with food this new year Other Episodes Mentioned: 073. Shift Your Focus from Weight Loss to Healthful Behaviours Links: 🍪 Join the Food Freedom Circle Membership 💗 Get 1:1 Private Food Freedom Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with Jenn on Instagram ( @the.intuitive.nutritionist ) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track” 21:05
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Play Later Play Later Lists Like Liked⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . Did you overeat during the holidays? Are you feeling the need to “get back on track”? Let me guide you through a little pep talk to support you through those feelings and allow you to realign with you food freedom journey to overcome binge eating and overeating. In this episode, we chat about: The things I want you to know if you’ve overate during the holidays What to do to make yourself more comfy after overeating A little gratitude practice to shift out of the shame spiral How to learn from your overeating experience with curiosity and not judgment What to do next instead of “getting back on track” Links: 🍪 Join the Food Freedom Circle Membership 💗 Get 1:1 Private Food Freedom Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with Jenn on Instagram ( @the.intuitive.nutritionist ) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BA 43:40
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Play Later Play Later Lists Like LikedYou may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of Purposely Angelica, a Certified Intuitive Eating Counselor & Confidence Specialist. In this episode, we chat about: Letting go of being obsessed with thinness How to allow yourself to be happy or confident right now Practicing feeling confident in your current body Techniques to cultivate body confidence, and how to start small Connecting to your authenticity How to feel confidence when you feel like you hate your current body Links: 🍪 Join the Food Freedom Circle Membership 💗 Details about 1:1 private food freedom coaching support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with Jenn on Instagram ( @the.intuitive.nutritionist ) 🎧 Podcast Show Notes Our Guest’s Links : 📱 Connect with Angelica on Instagram ( @purposelyangelica ) 💻 Check out Angelica’s website: purposelyangelica.com If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Intuitively You
1 100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & More 51:54
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Play Later Play Later Lists Like Liked⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . I’m excited to bring another Ask Me Anything podcast episode to you! This interactive Q&A podcast episode is celebrating our 100th episode AND having over 200,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! I share my best tips, insights and thoughts to questions from this community, like: How to deal with food guilt Getting your brain space back instead of having food + body image takeover Tracking macros, calories, and weighing food Getting clear on what “maintaining progress” really means How to stop binge eating when you struggle with anxiety Feeling the need to “make up for” a fun food when you have it How much to eat to “fix” your metabolism after years of restriction Other Episodes Mentioned: 018. Feeling Guilty About Food? 3 Steps to Let Go 027. How to Stop Binge Eating: A Guide 086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating Links: 🍪 Join the Food Freedom Circle Membership 💗 Get 1:1 Private Food Freedom Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with Jenn on Instagram ( @the.intuitive.nutritionist ) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!…
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Daily Deals
Similar to Intuitively You
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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