Intuitively You
How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body?
Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
117 episodes • 0 archived •
E116
116. Spring Cleaning for Food Freedom: What You Really Need to Let Go OfE116·
Yesterday
Yesterday
42 mins
E115
115. The One Thing You Need To Understand About Why You’re Binge EatingE115·
April 18
April 18
31 mins
E114
114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s JourneyE114·
March 21
March 21
58 mins
E113
113. Breaking Free From Weight Obsession with Natalie RoseE113·
March 14
March 14
53 mins
E112
112. I Hate to Admit it, But I’m Burnt Out & Taking a BreakE112·
March 7
March 7
30 mins
E111
111. Signs the Universe is Nudging You Toward Food Freedom: Your New Beginning Starts HereE111·
March 1
March 1
30 mins
E110
110. An Honest Convo About Weight Loss & Your Food Freedom JourneyE110·
February 21
February 21
39 mins
E109
109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa HopeE109·
February 14
February 14
56 mins
E108
108. To Be Honest... I Feel Like I'm FailingE108·
February 7
February 7
25 mins
E107
107. The Biggest Mistake Binge Eaters & Overeaters MakeE107·
January 31
January 31
25 mins
E106
106. What is Food Noise, and How Can You Quiet It?E106·
January 24
January 24
22 mins
105. Are You Stuck in The Binge Eating “Comfort Zone”?
January 17
January 17
21 mins
E104
104. What is Gentle Nutrition? With Allie Landry, MPPD, RDE104·
January 10
January 10
55 mins
E103
103. “New Year, New Me”? Getting Through The Urge to Make Diet ResolutionsE103·
January 3
January 3
35 mins
E102
102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track”E102·
Dec 27, 2024
Dec 27, 2024
21 mins
E101
101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BAE101·
Dec 20, 2024
Dec 20, 2024
43 mins
E100
100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & MoreE100·
Dec 13, 2024
Dec 13, 2024
51 mins
E99
099. How to Feel In Control Around “Rare” Foods That Aren’t Available All The TimeE99·
Dec 6, 2024
Dec 6, 2024
27 mins
E98
098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDNE98·
Nov 22, 2024
Nov 22, 2024
54 mins
E97
097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You WantE97·
Nov 15, 2024
Nov 15, 2024
25 mins
E96
096. This Isn’t Talked About Enough in Binge Eating RecoveryE96·
Nov 8, 2024
Nov 8, 2024
26 mins
E95
095. Self Sabotage and Binge Eating: Free Your Mind with Kennedy Profaizer, MSE95·
Nov 1, 2024
Nov 1, 2024
43 mins
E94
094. Listen if the Candy or Sweets in Your House are Tempting You (Halloween + Beyond)E94·
Oct 25, 2024
Oct 25, 2024
17 mins
E93
093. How Connecting to Myself Deepened My Intuitive Eating JourneyE93·
Oct 18, 2024
Oct 18, 2024
32 mins
E92
092. Why Keeping Your Binge ‘Trigger’ Foods Out of The House Makes Bingeing WorseE92·
Oct 11, 2024
Oct 11, 2024
21 mins
E91
091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDNE91·
Sep 27, 2024
Sep 27, 2024
58 mins
E90
090. [Break the Binge Series] How to Make Stopping Binge Eating Your RealityE90·
Sep 20, 2024
Sep 20, 2024
41 mins
E89
089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself FreeE89·
Aug 30, 2024
Aug 30, 2024
41 mins
E88
088. [Break the Binge Series] Rebuilding Trust With Yourself & Your BodyE88·
Aug 23, 2024
Aug 23, 2024
35 mins
E87
087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of ControlE87·
Aug 16, 2024
Aug 16, 2024
41 mins
E86
086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge EatingE86·
Aug 9, 2024
Aug 9, 2024
32 mins
E85
085. Healthcare is Political, but Health Isn’t with Shana Minei Spence, MS, RDN, CDNE85·
Aug 2, 2024
Aug 2, 2024
47 mins
E84
084. How to Get Through the Urge to Binge or Mindlessly EatE84·
Jul 26, 2024
Jul 26, 2024
38 mins
E83
083. Why it Feels SO Hard to Stop Binge EatingE83·
Jul 19, 2024
Jul 19, 2024
33 mins
E82
082. 5 Things I Wish I Could Tell Myself a Decade AgoE82·
Jul 5, 2024
Jul 5, 2024
39 mins
E81
081. Long Weekend Eating Tips: To Enjoy More and Stress LessE81·
Jun 28, 2024
Jun 28, 2024
37 mins
E80
080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYTE80·
Jun 21, 2024
Jun 21, 2024
46 mins
E79
079. My Morning Routine as an Intuitive EaterE79·
Jun 14, 2024
Jun 14, 2024
35 mins
E78
078. What Are You Putting Off Until You Lose Weight?E78·
Jun 7, 2024
Jun 7, 2024
24 mins
E77
077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSWE77·
May 31, 2024
May 31, 2024
50 mins
E76
076. 8 Unexpected Reasons You’re Binge Eating or OvereatingE76·
May 24, 2024
May 24, 2024
35 mins
E75
075. Is Your Self Worth Tied to Food & Your Body?E75·
May 17, 2024
May 17, 2024
36 mins
E74
074. Overcoming Binge Eating One Urge at a Time with Lorna CostaE74·
May 10, 2024
May 10, 2024
39 mins
E73
073. Shift Your Focus from Weight Loss to Healthful BehavioursE73·
May 3, 2024
May 3, 2024
32 mins
E72
072. How to Meal Plan with Intuitive EatingE72·
Apr 26, 2024
Apr 26, 2024
31 mins
E71
071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhDE71·
Apr 19, 2024
Apr 19, 2024
1 hr
E70
070. Anti-Diet Does Not Mean Anti-HealthE70·
Apr 12, 2024
Apr 12, 2024
42 mins
E69
069. How to *Actually* Listen to Your BodyE69·
Apr 5, 2024
Apr 5, 2024
29 mins
E68
068. Embracing Food Freedom While Living in a Larger Body: Megan’s JourneyE68·
Mar 29, 2024
Mar 29, 2024
1 hr
E67
067. Why You Feel Out of Control Around Food, ExplainedE67·
Mar 22, 2024
Mar 22, 2024
42 mins
E66
066. I Was Craving Vegetables. Is That Even Possible?! Intuitive Eating IRL ExampleE66·
Mar 15, 2024
Mar 15, 2024
27 mins
E65
065. Mental Health Support on an Intuitive Eating Journey with Rebecca Barrett-Wallis, MA, RP, CCCE65·
Mar 8, 2024
Mar 8, 2024
1h 4m
E64
064. Busy Life? How to Still Practice Intuitive EatingE64·
Mar 1, 2024
Mar 1, 2024
31 mins
E63
063. Big Vision & Slow Living, with Jenn of The Intuitive Nutritionist & Haley of Uplift LifestyleE63·
Feb 23, 2024
Feb 23, 2024
1h 25m
E62
062. Stop Feeling Guilty After Eating: 5 Steps to TakeE62·
Feb 16, 2024
Feb 16, 2024
31 mins
E61
061. Clean Plate Club: What it is & How to LeaveE61·
Feb 9, 2024
Feb 9, 2024
33 mins
E60
060. Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDNE60·
Jan 26, 2024
Jan 26, 2024
54 mins
E59
059. Improve Your Relationship with Food in 2024: Tips, Resources & SupportE59·
Jan 12, 2024
Jan 12, 2024
40 mins
E58
058. Are You Doing These Intuitive Eating Mistakes? with Elizabeth HallE58·
Jan 5, 2024
Jan 5, 2024
59 mins
E57
057. Listen to This When You Feel Tempted by “New Year, New Diet”E57·
Dec 22, 2023
Dec 22, 2023
16 mins
E56
056. Cannabis and Intuitive Eating: Preventing Binge Eating Munchies with Leah Kern, RDE56·
Dec 8, 2023
Dec 8, 2023
55 mins
E55
055. 9 Reasons You're Hungry After Eating (And How to Fix)E55·
Nov 24, 2023
Nov 24, 2023
27 mins
E54
054. Improving Your Relationship with Movement with Sam ChristyE54·
Nov 17, 2023
Nov 17, 2023
56 mins
E53
053. Stress Less Over Food This Holiday SeasonE53·
Nov 10, 2023
Nov 10, 2023
38 mins
E52
052. Human Design as a Tool for Building Self Trust with Rowan AsadE52·
Nov 3, 2023
Nov 3, 2023
57 mins
E51
051. How to Feel Less Out of Control and More In Control Around FoodE51·
Oct 27, 2023
Oct 27, 2023
39 mins
E50
050. Combining Intuitive Eating + Mindset Work for Deep TransformationE50·
Oct 20, 2023
Oct 20, 2023
42 mins
E49
049. [Q&A] Weight Gain, Sugar Cravings, Stress Eating, Influencers & moreE49·
Oct 6, 2023
Oct 6, 2023
58 mins
E48
048. Binge Eating Vs. Overeating: What's The DifferenceE48·
Sep 22, 2023
Sep 22, 2023
28 mins
E47
047. Freedom with Food, Movement, and Body: Merrill’s JourneyE47·
Sep 8, 2023
Sep 8, 2023
1h 8m
E46
046. How to Get Unstuck From Your Constant Struggle with FoodE46·
Sep 1, 2023
Sep 1, 2023
37 mins
E45
045. Embodied Food Freedom: What Is It and How Can it Help You?E45·
Aug 25, 2023
Aug 25, 2023
51 mins
E44
044. Find Food Freedom AND Feel Good in Your Body?! [BONUS INSIDE]E44·
Aug 18, 2023
Aug 18, 2023
47 mins
E43
043. Hannah’s Story: From Food as the Enemy to Food Becoming Her BestieE43·
Aug 11, 2023
Aug 11, 2023
55 mins
E42
042. How To Forgive Yourself After a Binge (And Why It's Important!)E42·
Aug 4, 2023
Aug 4, 2023
32 mins
E41
041. Getting Your Period Back: All Things Period Nutrition with Cynthia DonovanE41·
Jul 28, 2023
Jul 28, 2023
55 mins
040. Emotional Hunger vs. Physical Hunger: What’s the Difference?
Jul 14, 2023
Jul 14, 2023
25 mins
E39
039. Cultivating a Positive Body Image for Summer and Beyond with Jess FryE39·
Jun 30, 2023
Jun 30, 2023
58 mins
E38
038. It's Not Really About The Food: Finding Freedom From Binge EatingE38·
Jun 16, 2023
Jun 16, 2023
29 mins
E37
037. How to Stop Thinking About Food All The Time: 4 Practical StepsE37·
Jun 2, 2023
Jun 2, 2023
30 mins
E36
036. Intuitive Eating for Pregnancy and Fertility with McKenzie Caldwell RDNE36·
May 19, 2023
May 19, 2023
58 mins
E35
035. All the Nutrition Knowledge... But Still Struggling: Madiha’s StoryE35·
May 7, 2023
May 7, 2023
48 mins
E34
034. 10 Sneaky Signs You're Still 'Dieting' Without Knowing ItE34·
Apr 23, 2023
Apr 23, 2023
35 mins
E33
033. How to Dress Confidently at Any Body Size with Dacy GillespieE33·
Apr 9, 2023
Apr 9, 2023
50 mins
E32
032. Have a Snacking Problem? Listen Up!E32·
Mar 26, 2023
Mar 26, 2023
30 mins
E31
031. Navigating Binge Eating, Grief, and Stress to Finding Food Freedom: Lianna’s JourneyE31·
Mar 12, 2023
Mar 12, 2023
52 mins
E30
030. ADHD & Your Relationship With Food with Becca HarrisE30·
Feb 26, 2023
Feb 26, 2023
48 mins
E29
029. How to UNdiet with The Body Love SocietyE29·
Feb 12, 2023
Feb 12, 2023
53 mins
E28
028. Can You Lose Weight While Healing Your Relationship with Food?E28·
Jan 29, 2023
Jan 29, 2023
35 mins
E27
027. How to Stop Binge Eating: A GuideE27·
Jan 16, 2023
Jan 16, 2023
46 mins
E26
026. How To Manifest Food Freedom and Body Acceptance with Jessica GillE26·
Jan 9, 2023
Jan 9, 2023
1h 4m
E25
025. New Years Diet Challenge: Stop DietingE25·
Dec 29, 2022
Dec 29, 2022
27 mins
E24
024. Getting Unstuck After 1 Year of Trying Intuitive Eating: Floriane’s JourneyE24·
Dec 14, 2022
Dec 14, 2022
52 mins
E23
023. How to Trust Yourself Around FoodE23·
Dec 5, 2022
Dec 5, 2022
43 mins
E22
022. My 94 Year Old Grandma Shares Her Food Freedom WisdomE22·
Nov 21, 2022
Nov 21, 2022
23 mins
E21
021. Rebuilding Self Worth & Confidence with Intuitive Eating: Stela’s JourneyE21·
Nov 14, 2022
Nov 14, 2022
38 mins
E20
020. 5 Tips to Stop Feeling Out of Control with Halloween CandyE20·
Oct 31, 2022
Oct 31, 2022
19 mins
019. Human Design, Intuitive Eating & Living Intuitively with Brie Marquis
Oct 17, 2022
Oct 17, 2022
1h 6m
E18
018. Feeling Guilty About Food? 3 Steps to Let GoE18·
Sep 12, 2022
Sep 12, 2022
18 mins
017. Diet Cycle to Peace & Ease with Food: Catrina’s Journey
Aug 11, 2022
Aug 11, 2022
49 mins
E16
016. Body Neutral Fitness & Movement with Zabrina MotwaniE16·
Aug 4, 2022
Aug 4, 2022
52 mins
E15
015. The Missing Piece to Your Success: Food Freedom MindsetE15·
Jul 15, 2022
Jul 15, 2022
33 mins
E14
014. Get Your Summer Body Ready - Food Freedom (Non-Diet, No-BS) EditionE14·
May 17, 2022
May 17, 2022
33 mins
E13
013. From Destructive Eating to Radical Self Love with Victoria EvansE13·
Mar 9, 2022
Mar 9, 2022
49 mins
E12
012. Finding Peace and Balance with FoodE12·
Feb 22, 2022
Feb 22, 2022
28 mins
E11
011. Helpful Strategies to Overcome Binge Eating with Marissa Kai MilukE11·
Dec 14, 2021
Dec 14, 2021
47 mins
E10
010. 5 Tips for Dealing with Emotional EatingE10·
Nov 16, 2021
Nov 16, 2021
26 mins
E9
009. How Yoga Can Enhance Your Intuitive Eating Journey with Rachel HelfferichE9·
Sep 7, 2021
Sep 7, 2021
48 mins
E8
008. Why You Don't Need More Willpower Around FoodE8·
Aug 24, 2021
Aug 24, 2021
20 mins
E7
007. Overcoming the Fear of Weight Gain with Cherie MillerE7·
Aug 10, 2021
Aug 10, 2021
53 mins
E6
006. How to Let Go of Labelling Food as "Good" vs. "Bad"E6·
Jul 27, 2021
Jul 27, 2021
36 mins
E5
005. Trusting Your Intuition and Stepping into Your Power with Haley Bowler-CookeE5·
Jul 20, 2021
Jul 20, 2021
54 mins
E4
004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or LossE4·
Jul 13, 2021
Jul 13, 2021
19 mins
E3
003. How Mindfulness Can Transform Your Diet and Your Life with Miranda GalatiE3·
Jul 8, 2021
Jul 8, 2021
48 mins
E2
002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive EatingE2·
Jul 8, 2021
Jul 8, 2021
29 mins
E1
001. My Story - Repairing my Relationship with Food with Intuitive EatingE1·
Jul 8, 2021
Jul 8, 2021
22 mins
Welcome to The Intuitively You Podcast with Jenn Baswick
Jun 29, 2021
Jun 29, 2021
2 mins