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Intuitively You
Intuitively You
Jenn Baswick

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my... more

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Episodes

110. An Honest Convo About Weight Loss & Your Food Freedom Journey

Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the... more

21 Feb 2025 · 39 minutes
109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope

Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole... more

14 Feb 2025 · 56 minutes
108. To Be Honest... I Feel Like I'm Failing

This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie,... more

07 Feb 2025 · 25 minutes
107. The Biggest Mistake Binge Eaters & Overeaters Make

⭐️ Join the Food Freedom Circle ⭐️ Let’s talk about the biggest mistake I see binge eaters and overeaters making. If... more

31 Jan 2025 · 25 minutes
106. What is Food Noise, and How Can You Quiet It?

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ “Food noise” seems to... more

24 Jan 2025 · 22 minutes
105. Are You Stuck in The Binge Eating “Comfort Zone”?

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ If you’ve been feeling... more

17 Jan 2025 · 21 minutes
104. What is Gentle Nutrition? With Allie Landry, MPPD, RD

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle... more

10 Jan 2025 · 55 minutes
103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. The new year... more

03 Jan 2025 · 35 minutes
102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track”

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Did you overeat... more

27 Dec 2024 · 21 minutes
101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BA

You may know part of a food freedom healing journey has to do with your body image, right? Right. But... more

20 Dec 2024 · 43 minutes
100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & More

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. I’m excited to... more

13 Dec 2024 · 51 minutes
099. How to Feel In Control Around “Rare” Foods That Aren’t Available All The Time

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Do you feel... more

06 Dec 2024 · 27 minutes
098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN

There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly,... more

22 Nov 2024 · 54 minutes
097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. One of the... more

15 Nov 2024 · 25 minutes
096. This Isn’t Talked About Enough in Binge Eating Recovery

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. If you’ve been... more

08 Nov 2024 · 26 minutes
095. Self Sabotage and Binge Eating: Free Your Mind with Kennedy Profaizer, MS

Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom... more

01 Nov 2024 · 43 minutes
094. Listen if the Candy or Sweets in Your House are Tempting You (Halloween + Beyond)

Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side... more

25 Oct 2024 · 17 minutes
093. How Connecting to Myself Deepened My Intuitive Eating Journey

An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being... more

18 Oct 2024 · 32 minutes
092. Why Keeping Your Binge ‘Trigger’ Foods Out of The House Makes Bingeing Worse

I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I... more

11 Oct 2024 · 21 minutes
091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN

Oh oh oh… Ozempic! As much as I hate that the catchy commercial jingle is forever stuck in my head,... more

27 Sep 2024 · 58 minutes
Intuitively You
096. This Isn’t Talked About Enough in Binge Eating Recovery096. This Isn’t Talked About Enough in Binge Eating Recovery096. This Isn’t Talked About Enough in Binge Eating Recovery096. This Isn’t Talked About Enough in Binge Eating Recovery
Intuitively You
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Description

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. If you’ve been working on... more