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Kooth Podcast
Kooth Podcast

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well... more

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Movement for mental health: barriers to being active

"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there... more

10 May 2024 · 7 minutes
Answering questions about grief with Winston's Wish

We’ve collaborated with the charity, Winston’s Wish, who help support children and young people with grief and loss. We spoke... more

12 Apr 2024 · 30 minutes
Scared of the dark: a guided meditation

If you’re looking for some relaxation before bed, why not listen to our bedtime meditation? It can help you feel... more

03 Apr 2024 · 7 minutes
Role models and representation in the Muslim community

In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith... more

18 Jul 2023 · 12 minutes
Pass the Parcel: what it's like to be passed around the care system

We understand how important it is for young people in the care system to feel heard. In this podcast, Carina,... more

23 Jun 2023 · 11 minutes
Try the STOP technique to ease anxiety

Sometimes we can get so swept away in our feelings or the things we have to do in a day.... more

19 May 2023 · 1 minute
Try the tense and release technique for anxiety

Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or... more

18 May 2023 · 3 minutes
Rainbow relaxation

Are there certain colours you find calming? Colours are often tied to our feelings and emotions. In this podcast, counsellor,... more

16 May 2023 · 10 minutes
What is anxiety?

Have you ever felt a sense of dread, restlessness, or a pit in your stomach? These aren’t pleasant feelings, but... more

15 May 2023 · 5 minutes
Goals: achieving your goals

In the final instalment of our goals series, we spoke to Ben, a member of the Kooth youth leadership team,... more

03 Feb 2023 · 7 minutes
Kooth Podcast
Movement for mental health: barriers to being active
Kooth Podcast