| 1 | Movement for mental health: barriers to being active 2024-05-10 |
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| 2 | Answering questions about grief with Winston's Wish 2024-04-12 |
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| 3 | Scared of the dark: a guided meditation 2024-04-03 |
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| 4 | Role models and representation in the Muslim community 2023-07-18 |
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| 5 | Pass the Parcel: what it's like to be passed around the care system 2023-06-23 |
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| 6 | Try the STOP technique to ease anxiety 2023-05-19 |
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| 7 | Try the tense and release technique for anxiety 2023-05-18 |
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| 8 | Rainbow relaxation 2023-05-16 |
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| 9 | What is anxiety? 2023-05-15 |
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| 10 | Goals: achieving your goals 2023-02-03 |
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Kooth Podcast
Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...
