pod.link/1546750026
pod.link copied!
Building Resilience
Building Resilience
Leah Davidson

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

The Emotional Bank Account

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful... more

30 Oct 2024 · 19 minutes
Move More, Sit Less: Why Sitting Is Bad For You

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But... more

23 Oct 2024 · 17 minutes
Expectations

Expectations shape how we experience the world---but they can also be a trap, leading to stress and suffering when reality... more

16 Oct 2024 · 24 minutes
Parenting Transitions

Parenting is a journey filled with transitions. From being a superhero in your child's life to becoming the "villain" in... more

09 Oct 2024 · 26 minutes
Bitter or Better?

When we face adversity, we are often faced with the choice of how we want to respond to those challenges.... more

02 Oct 2024 · 18 minutes
Learning to Allow and Accept Anxiety Meditation

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What... more

25 Sep 2024 · 15 minutes
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light

"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding... more

25 Sep 2024 · 25 minutes
The Balance Between Compassion and Boundaries

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But... more

11 Sep 2024 · 14 minutes
The Art of Doing Nothing

In today's day and age, a lot of us tend to fill up our days and move fast, always trying... more

04 Sep 2024 · 21 minutes
Your Nervous System Matters Series: with Kristy Deys and Kim Rees

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These... more

28 Aug 2024 · 59 minutes
Building Resilience
The Emotional Bank Account
Building Resilience
Claim your free pod.link
Customize to match your brand
Claim a memorable URL
Add your own Google Analytics
Confirm Ownership

To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (lea****@leahdavidsonlifecoaching.com). If you cannot access this email, please contact your hosting provider.