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Building Resilience
Building Resilience
Leah Davidson

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel... more

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Episodes

Emotional Regulation in Neurodivergent Families with guest Emily Hamblin

Parenting can feel like a rollercoaster, especially when your child struggles with emotional regulation. One moment, everything is fine, and... more

12 Feb 2025 · 28 minutes
The 5 Most Powerful Ways To Transform Your Life

Have you ever felt stuck, like you're just going through the motions without truly thriving? Sometimes, despite our best efforts,... more

05 Feb 2025 · 20 minutes
The Power of Belief: Understanding Placebo and Nocebo Effects

Our beliefs shape our reality in more ways than we realize. What if simply believing in a treatment could lead... more

29 Jan 2025 · 24 minutes
Effort vs Surrender

The balance between effort and surrender can be a tricky one to strike—we often feel the need to fix issues... more

22 Jan 2025 · 19 minutes
The Power of Resilient Words

Words are a powerful thing—not just the ones we speak to others but the ones we say to ourselves. Words... more

15 Jan 2025 · 23 minutes
Die With Zero

Are you living a rich, fulfilling life, or are you waiting for the "right time" to enjoy it? Many of... more

08 Jan 2025 · 26 minutes
My Travel Companions

Have you ever felt a pull between staying safe in what's familiar and venturing into the unknown? It's a common... more

01 Jan 2025 · 15 minutes
Deliberate Gratitude

Have you ever noticed how gratitude can transform even the toughest moments? It’s not just about saying “thank you” or... more

25 Dec 2024 · 14 minutes
The Power of Creativity for Nervous System Health

Creativity isn't just for artists --- it can be an amazing tool to help calm your nervous system and expand... more

18 Dec 2024 · 22 minutes
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin

We all know the stereotypes: the controlling mother-in-law, the aloof daughter-in-law. Why is this relationship often painted as inherently difficult,... more

11 Dec 2024 · 26 minutes
Building Resilience
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
Building Resilience
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