Building Resilience

Apr 24 2024 54

Building Resilience Podcast artwork

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves.
I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!
Visit our website at www.leahdavidsonlifecoaching.com

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Identity Diversification

Apr 24 2024 21 mins

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully.On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on h

Things Aren’t Always What They Seem

Apr 17 2024 15 mins

Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of life: sometimes, things aren't what they seem.On this episode of Building Resilience, we delve deep into the heart of understanding the unpredictability of life's challenges and the une

Traveling with Children: Raising Resilient Travelers

Apr 10 2024 34 mins

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones. On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From

Stress Resilience

Apr 03 2024 20 mins

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth.On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely ex

Journey to Nervous System Resilience

Mar 27 2024 20 mins

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner? On this episode of Building Resilience, we’ll dive into the framework of my “Connections” memb

Healing From Chronic Pain and Illness with Valerie Beaulieu

Mar 20 2024 44 mins

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon.On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise and insights on the power of integrating min

Stress Reduction

Mar 13 2024 21 mins

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm?On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life's pressures.

10 Mistakes That People Make When They Try to Heal Their Nervous System

Mar 06 2024 19 mins

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts?In this episode of Building Resilience, we're talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode i

Heartwork Journaling with special guest Maritza Parra

Feb 28 2024 40 mins

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles!On this episode of Building Resilience, I'm thrilled to introduce you to the world of Heartwork Journaling with the incredible Maritza Parra. To

Nervous System Resilience with Marcel The Shell with Shoes On

Feb 21 2024 17 mins

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell.That's exactly what we're diving into in this (admittedly different) episode of Building Resilience, as I take you through the surprisingly deep themes found in the movie "Marcel the Shell with Shoes On." Despite its whimsical nature,