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Building Resilience
Building Resilience
Leah Davidson

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel... more

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Episodes

The Emotional Bank Account

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful... more

30 Oct 2024 · 19 minutes
Move More, Sit Less: Why Sitting Is Bad For You

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But... more

23 Oct 2024 · 17 minutes
Expectations

Expectations shape how we experience the world---but they can also be a trap, leading to stress and suffering when reality... more

16 Oct 2024 · 24 minutes
Parenting Transitions

Parenting is a journey filled with transitions. From being a superhero in your child's life to becoming the "villain" in... more

09 Oct 2024 · 26 minutes
Bitter or Better?

When we face adversity, we are often faced with the choice of how we want to respond to those challenges.... more

02 Oct 2024 · 18 minutes
Learning to Allow and Accept Anxiety Meditation

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What... more

25 Sep 2024 · 15 minutes
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light

"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding... more

25 Sep 2024 · 25 minutes
The Balance Between Compassion and Boundaries

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But... more

11 Sep 2024 · 14 minutes
The Art of Doing Nothing

In today's day and age, a lot of us tend to fill up our days and move fast, always trying... more

04 Sep 2024 · 21 minutes
Your Nervous System Matters Series: with Kristy Deys and Kim Rees

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These... more

28 Aug 2024 · 59 minutes
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch

Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all... more

21 Aug 2024 · 42 minutes
Nervous System Resilience and Weight Loss with guest Kathy Hartman

When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our... more

14 Aug 2024 · 37 minutes
The Power of Music (Pt. II)

Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain.... more

07 Aug 2024 · 17 minutes
The Power of Music (Pt. I)

Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all... more

31 Jul 2024 · 25 minutes
Balancing Grit and Grace

Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing... more

24 Jul 2024 · 21 minutes
Building Your Healing Infrastructure

Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us... more

17 Jul 2024 · 27 minutes
Nervous System Resilience on the Road

Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but... more

10 Jul 2024 · 16 minutes
Embracing Uncertainty

Uncertainty is an inevitable part of life. Whether it's the uncertainty of a new job, a relationship, or even the... more

03 Jul 2024 · 16 minutes
Boost Your Learning Power

Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure... more

26 Jun 2024 · 20 minutes
How “It Is Safe” Can Change Your Life

Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's... more

19 Jun 2024 · 13 minutes
Slow It Down

Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always... more

12 Jun 2024 · 18 minutes
The Pain Catastrophizing Scale

We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that... more

05 Jun 2024 · 16 minutes
Catastrophizing

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small... more

29 May 2024 · 17 minutes
Reframe and Reclaim Rejection with special guest Lianne Kim

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not... more

22 May 2024 · 41 minutes
Get Over It

Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it... more

15 May 2024 · 20 minutes
Quick Guide to Remembering Events

Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It... more

08 May 2024 · 13 minutes
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful.... more

01 May 2024 · 45 minutes
Identity Diversification

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just... more

24 Apr 2024 · 21 minutes
Things Aren’t Always What They Seem

Have you ever looked at a situation in your life and thought it was the worst thing that could happen,... more

17 Apr 2024 · 15 minutes
Traveling with Children: Raising Resilient Travelers

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong... more

10 Apr 2024 · 34 minutes
Stress Resilience

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet,... more

03 Apr 2024 · 20 minutes
Journey to Nervous System Resilience

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one... more

27 Mar 2024 · 20 minutes
Healing From Chronic Pain and Illness with Valerie Beaulieu

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone,... more

20 Mar 2024 · 44 minutes
Stress Reduction

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us... more

13 Mar 2024 · 21 minutes
10 Mistakes That People Make When They Try to Heal Their Nervous System

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems... more

06 Mar 2024 · 19 minutes
Heartwork Journaling with special guest Maritza Parra

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words... more

28 Feb 2024 · 40 minutes
Nervous System Resilience with Marcel The Shell with Shoes On

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by... more

21 Feb 2024 · 17 minutes
FIT Criteria for Chronic Pain and Illness

Sometimes, the pain we feel isn't just a symptom of physical injury but a complex interplay between our body and... more

14 Feb 2024 · 15 minutes
All About Pain

Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're... more

07 Feb 2024 · 19 minutes
The Power of Walking

Sometimes, it's the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And... more

31 Jan 2024 · 23 minutes
Stepparenting

Stepparenting, especially as a stepmom, can often feel like a league of its own. It's a unique challenge that's a... more

24 Jan 2024 · 33 minutes
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman

Navigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands.To... more

17 Jan 2024 · 41 minutes
A Quick Guide to Word Finding

Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It's... more

10 Jan 2024 · 20 minutes
Anchoring Safety: The Power of Context, Choice, and Connection

The fresh start of a New Year often brings reflection and setting intentions. Whether you're setting official New Year's resolutions... more

03 Jan 2024 · 28 minutes
Laying Down The Tracks

Life's journey is much like laying down train tracks, without always knowing when or how the train will ever use... more

27 Dec 2023 · 11 minutes
You Are Not Broken

Life throws challenges at us, often making us question our own resilience and strength. But what if I told you... more

20 Dec 2023 · 16 minutes
Loneliness During the Holidays

Do you ever feel a deep sense of loneliness during the festive season? It's a common experience, yet sometimes that... more

13 Dec 2023 · 17 minutes
Preparing Your Nervous System for the Holidays

Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season's joy is often mingled... more

06 Dec 2023 · 19 minutes
How to Grow Your Capacity

Life sure has a way of  pushing  us  to  our  limits at times. Those moments can really show us the... more

29 Nov 2023 · 27 minutes
Different Kinds of Listening

Listening is an art, a bridge for understanding, and the foundation for effective communication. It also comes in more than... more

22 Nov 2023 · 22 minutes
Improve Your Listening Skills

Imagine, you’re at a party talking to someone new, only to realize you’ve just been nodding along to the conversation,... more

15 Nov 2023 · 24 minutes
Becoming Trauma Informed

I’m sure that at one point or another, you’ve looked in the metaphorical mirror and wondered how past traumas in... more

08 Nov 2023 · 17 minutes
Decluttering Your Home with Guest Sarah Mueller

Have you ever looked around your home and felt drowned in clutter, only to shove those feelings aside, unsure of... more

01 Nov 2023 · 25 minutes
Feeling Hard Feelings

“Move on." "Get over it." "Rub some dirt in it." Sometimes the world around us can make us feel like... more

25 Oct 2023 · 30 minutes
A Quick Guide to Remembering Names

Ever found yourself in a situation where you just can't recall someone's name, even though you've met them multiple times?... more

17 Oct 2023 · 14 minutes
Self Love with Guest Marci Owen

I know people that are truly kind to everybody that they meet. They never speak a word of ill against... more

11 Oct 2023 · 37 minutes
Three Things to Master to Optimize Your Health

Our health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish.... more

04 Oct 2023 · 18 minutes
Losing Someone to Suicide with Special Guest Rachael Clement Fiore

**Trigger Warning: This episode contains discussions about suicide.**When someone loses someone they love to something as tragic as suicide, it... more

27 Sep 2023 · 44 minutes
Suicide Awareness with Special Guest Rachael Clement Fiore

**Trigger Warning: This episode contains mentions of suicide.**Have you ever found yourself unsure of how to approach the serious and... more

20 Sep 2023 · 33 minutes
Nervous System Resilience and Marriage

The state of your nervous system could be the key you’ve been looking for to a flourishing marriage!This week on... more

13 Sep 2023 · 24 minutes
Reflections on Lighthouses

Have you ever felt like a ship lost in a stormy sea? In this episode, I reflect on the powerful... more

06 Sep 2023 · 11 minutes
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)

Following last week's episode featuring the first half of my conversation on The Concussion Coach podcast, we continue the conversation... more

30 Aug 2023 · 38 minutes
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)

In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that... more

23 Aug 2023 · 38 minutes
Why We Cry

Whether it's an episode of "This is Us" or a commercial with a sad-looking dog, one thing's for certain—I'm a... more

16 Aug 2023 · 15 minutes
The Importance of Nervous System Resilience in Parenting

Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability... more

09 Aug 2023 · 26 minutes
Inviting in Wonder and Awe

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of... more

02 Aug 2023 · 15 minutes
The Whole Human Experience

No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get... more

26 Jul 2023 · 26 minutes
Lessons from the Northern Lights

How many times have we overlooked the beauty in our lives because we were simply viewing it through the wrong... more

19 Jul 2023 · 22 minutes
From Stress to Success: Taming Your Nervous System as an Entrepreneur

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur.In this episode,... more

12 Jul 2023 · 24 minutes
Three Guiding Principles for Improving Your Memory

Forgetting a name. Losing your keys. It can be super frustrating, and we’ve all been there. If you’ve ever wished... more

05 Jul 2023 · 19 minutes
Takeaways from 15 Years of Marriage

Have you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband,... more

28 Jun 2023 · 35 minutes
Exploring Empathy and Compassion

Ever found yourself lost in someone else's pain, unsure where their feelings end and yours begin? In this episode, we unpack... more

21 Jun 2023 · 19 minutes
What I Learned from My Dad

How does the legacy of a loved one shape our lives, even years after they're gone?It’s now been 20 years... more

14 Jun 2023 · 20 minutes
Understanding Your CEO

Do you realize the untapped potential residing in the frontal part of your brain? In this episode, as we explore... more

07 Jun 2023 · 24 minutes
Setting Healthy Boundaries

Being spread too thin is a common condition in today’s world—and saying “yes” to everything is a common occurrence. That’s... more

31 May 2023 · 16 minutes
Affect Labeling

Ever found yourself unable to put your feelings into words? Or felt overwhelmed by emotions that seem to have a... more

24 May 2023 · 17 minutes
Being More Playful

As adults, sometimes we lose the magic of play—when we’re kids, it’s effortless, and it almost seems like we can... more

17 May 2023 · 17 minutes
Understanding the Role of Neuroception (AKA Your Internal Surveillance System)

Ever wondered why you're drawn to (or away from) certain people or places? Your body's got an unconscious surveillance system... more

10 May 2023 · 27 minutes
The Power of Your Breath (Pt 2)

Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover... more

03 May 2023 · 23 minutes
The Power of Your Breath (Pt I)

One secret to dramatically improving your mental health and well-being might just be hidden in something as simple as the... more

26 Apr 2023 · 19 minutes
What I'd Tell My Younger Self

If you could go back in time and give your younger self some advice, what would it be? In this... more

19 Apr 2023 · 23 minutes
The Three Stories You Tell (Story Follows State)

The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time. In... more

12 Apr 2023 · 32 minutes
The Drama Triangle and The Empowerment Dynamic

Are you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building... more

05 Apr 2023 · 29 minutes
How to Sleep Better (Pt. 2)

Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper... more

29 Mar 2023 · 22 minutes
How to Sleep Better (Pt. 1)

There's a daily box we have to check that's crucial for our overall health and wellbeing. It seems easy, but... more

22 Mar 2023 · 27 minutes
Overcoming Perfectionism

Are you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you?In this episode... more

15 Mar 2023 · 17 minutes
The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience

What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all... more

08 Mar 2023 · 34 minutes
Navigating Burnout

We all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we... more

01 Mar 2023 · 31 minutes
The Five Pillars of Physical and Mental Health

You can’t click anywhere on the internet without running into advice about improving mental and physical health. The problem is,... more

22 Feb 2023 · 20 minutes
The Power Shift: Transforming from Victim to Agent

When bad things happen, it can be easy to feel like the world is out to get us. It can... more

16 Feb 2023 · 33 minutes
Invisible Wounds: Understanding Secondary Traumatic Stress

Are you a caregiver or helping professional struggling with stress? Are you feeling overwhelmed with the stories you hear?On Building... more

08 Feb 2023 · 26 minutes
Trauma Talk: De-mystifying Trauma Terminology

The word “trauma” is thrown around a lot these days—and with the internet and social media, it can be really... more

01 Feb 2023 · 26 minutes
The Zone of Resilience

Do you feel like life’s stressors are too much to handle and you’re stuck in a cycle of dysregulation? You... more

25 Jan 2023 · 35 minutes
All About Compassion Fatigue

Compassion fatigue is a little known affliction which can affect so many helping professionals. It’s a combination of burnout, secondary... more

18 Jan 2023 · 19 minutes
The Resilience Symphony

I love analogies. They can help us understand concepts and learn things using the knowledge we already have—and I've got... more

11 Jan 2023 · 23 minutes
My Personal Journal with Compassion Fatigue and Burnout

There are many care focused careers in today's world, and they aren't going away soon. One thing that I don't... more

04 Jan 2023 · 24 minutes
Creating Your Vision

It's a new year and a great time to reflect on the last year, and also a great time for... more

28 Dec 2022 · 12 minutes
How to Have Your Own Back

The holidays can be a time of joy and celebration, but they can also be a time of stress and... more

21 Dec 2022 · 16 minutes
Surround Yourself with Greatness

You truly are the average of the people you spend the most time with—so we'd better make sure those people... more

14 Dec 2022 · 16 minutes
Do More of What You Love

It should be obvious that doing things we love makes us happier, and leads us to live more fulfilled lives—the... more

07 Dec 2022 · 17 minutes
Building Resilience
The Zone of Resilience
Building Resilience
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Description

Do you feel like life’s stressors are too much to handle and you’re stuck in a cycle of dysregulation? You aren't alone.In... more