Have you ever noticed how gratitude can transform even the toughest moments? It’s not just about saying “thank you” or... more

Creativity isn't just for artists --- it can be an amazing tool to help calm your nervous system and expand... more

We all know the stereotypes: the controlling mother-in-law, the aloof daughter-in-law. Why is this relationship often painted as inherently difficult,... more

So often, we get caught up in managing symptoms, treating disease, and reacting to challenges---but what if the key to... more

Happiness often feels like an elusive goal, something we're constantly striving for but never quite reaching. Is it about material... more

Your nervous system shapes your daily life behind the scenes. It’s easy to overlook, but your nervous system is the... more

Ever feel overwhelmed by the big goals you set for yourself? Sometimes, the smallest actions can be the most powerful,... more

Life doesn't give us the answers we want, at least not right away. Facing challenges without knowing how things will... more

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful... more

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But... more

Expectations shape how we experience the world---but they can also be a trap, leading to stress and suffering when reality... more

Parenting is a journey filled with transitions. From being a superhero in your child's life to becoming the "villain" in... more

When we face adversity, we are often faced with the choice of how we want to respond to those challenges.... more

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What... more

"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding... more

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But... more

In today's day and age, a lot of us tend to fill up our days and move fast, always trying... more

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These... more

Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all... more

When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our... more

Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain.... more

Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all... more

Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing... more

Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us... more

Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but... more

Uncertainty is an inevitable part of life. Whether it's the uncertainty of a new job, a relationship, or even the... more

Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure... more

Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's... more

Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always... more

We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that... more

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small... more

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not... more

Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it... more

Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It... more

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful.... more

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just... more

Have you ever looked at a situation in your life and thought it was the worst thing that could happen,... more

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong... more

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet,... more

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one... more

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone,... more

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us... more

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems... more

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words... more

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by... more

Sometimes, the pain we feel isn't just a symptom of physical injury but a complex interplay between our body and... more

Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're... more

Sometimes, it's the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And... more

Stepparenting, especially as a stepmom, can often feel like a league of its own. It's a unique challenge that's a... more

Navigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands.To... more

Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It's... more

The fresh start of a New Year often brings reflection and setting intentions. Whether you're setting official New Year's resolutions... more

Life's journey is much like laying down train tracks, without always knowing when or how the train will ever use... more

Life throws challenges at us, often making us question our own resilience and strength. But what if I told you... more

Do you ever feel a deep sense of loneliness during the festive season? It's a common experience, yet sometimes that... more

Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season's joy is often mingled... more

Life sure has a way of  pushing  us  to  our  limits at times. Those moments can really show us the... more

Listening is an art, a bridge for understanding, and the foundation for effective communication. It also comes in more than... more

Imagine, you’re at a party talking to someone new, only to realize you’ve just been nodding along to the conversation,... more

I’m sure that at one point or another, you’ve looked in the metaphorical mirror and wondered how past traumas in... more

Have you ever looked around your home and felt drowned in clutter, only to shove those feelings aside, unsure of... more

“Move on." "Get over it." "Rub some dirt in it." Sometimes the world around us can make us feel like... more

Ever found yourself in a situation where you just can't recall someone's name, even though you've met them multiple times?... more

I know people that are truly kind to everybody that they meet. They never speak a word of ill against... more

Our health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish.... more

**Trigger Warning: This episode contains discussions about suicide.**When someone loses someone they love to something as tragic as suicide, it... more

**Trigger Warning: This episode contains mentions of suicide.**Have you ever found yourself unsure of how to approach the serious and... more

The state of your nervous system could be the key you’ve been looking for to a flourishing marriage!This week on... more

Have you ever felt like a ship lost in a stormy sea? In this episode, I reflect on the powerful... more

Following last week's episode featuring the first half of my conversation on The Concussion Coach podcast, we continue the conversation... more

In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that... more

Whether it's an episode of "This is Us" or a commercial with a sad-looking dog, one thing's for certain—I'm a... more

Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability... more

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of... more

No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get... more

How many times have we overlooked the beauty in our lives because we were simply viewing it through the wrong... more

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur.In this episode,... more

Forgetting a name. Losing your keys. It can be super frustrating, and we’ve all been there. If you’ve ever wished... more

Have you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband,... more

Ever found yourself lost in someone else's pain, unsure where their feelings end and yours begin? In this episode, we unpack... more

How does the legacy of a loved one shape our lives, even years after they're gone?It’s now been 20 years... more

Do you realize the untapped potential residing in the frontal part of your brain? In this episode, as we explore... more

Being spread too thin is a common condition in today’s world—and saying “yes” to everything is a common occurrence. That’s... more

Ever found yourself unable to put your feelings into words? Or felt overwhelmed by emotions that seem to have a... more

As adults, sometimes we lose the magic of play—when we’re kids, it’s effortless, and it almost seems like we can... more

Ever wondered why you're drawn to (or away from) certain people or places? Your body's got an unconscious surveillance system... more

Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover... more

One secret to dramatically improving your mental health and well-being might just be hidden in something as simple as the... more

If you could go back in time and give your younger self some advice, what would it be? In this... more

The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time. In... more

Are you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building... more

Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper... more

There's a daily box we have to check that's crucial for our overall health and wellbeing. It seems easy, but... more

Are you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you?In this episode... more

What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all... more

We all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we... more

You can’t click anywhere on the internet without running into advice about improving mental and physical health. The problem is,... more

When bad things happen, it can be easy to feel like the world is out to get us. It can... more

Are you a caregiver or helping professional struggling with stress? Are you feeling overwhelmed with the stories you hear?On Building... more

The word “trauma” is thrown around a lot these days—and with the internet and social media, it can be really... more

Do you feel like life’s stressors are too much to handle and you’re stuck in a cycle of dysregulation? You... more

Compassion fatigue is a little known affliction which can affect so many helping professionals. It’s a combination of burnout, secondary... more

I love analogies. They can help us understand concepts and learn things using the knowledge we already have—and I've got... more

There are many care focused careers in today's world, and they aren't going away soon. One thing that I don't... more

It's a new year and a great time to reflect on the last year, and also a great time for... more

The holidays can be a time of joy and celebration, but they can also be a time of stress and... more

You truly are the average of the people you spend the most time with—so we'd better make sure those people... more

It should be obvious that doing things we love makes us happier, and leads us to live more fulfilled lives—the... more

You might say I'm a proponent of mind control. To be clear, the mind is your own—but trust me, it... more

As the holidays approach, we can start to feel a bit stressed. You might be seeing family, doing a lot... more

Wow, 100 episodes!It's been an honor and privilege to be sharing with you every week on the Building Resilience podcast... more

"I wake up to another day filled with anxiety. I've been dealing with morning anxiety for a while now, and... more

As parents, we have a lot of jobs. Keep our kids safe, make sure they're fed, make sure they're educated,... more

Jocelyn Patten has lived for many years with serious mental illness. Touching on depression, anxiety, and schizophrenia, Jocelyn gives a... more

Even though we all know lying isn't good, many of us are guilty of the odd lie. However, it may... more

Last week, I shared an episode called "The Gap and the Gain", which follows the premise of an excellent book... more

I'm a big reader, and every once in a while I come across an idea or a book that I... more

One thing I talk about all the time (because I truly believe in it and do it myself!) is the... more

Discovering who you are and who you want to be is potentially one of the most important things we do... more

Something new or scary happens in your life—new job, financial trouble, you name it. Your brain's natural reaction might be... more

Usually, when you hear someone like me say the word "validation", you probably already think you know what I'm about... more

I get a lot of questions from you, my lovely listeners—so I've decided to do a couple of question and... more

I get a lot of questions from you, my lovely listeners—so I've decided to do a couple of question and... more

What if changing your mindset was the only step you needed to take to change your life?If you know anything... more

The other day I came across a quote: "Don't take criticism from someone you would not go to for advice".... more

The human brain is an amazing thing. Arguably one of the most amazing things about it is its ability to... more

And now, for a bit of a different episode.Once upon a time, there was a pink ball—and a little girl... more

There are lots and lots of benefits about planning in the future. However, being in the present is also really... more

We have five ways to interact with the world around us. It's how we percieve everything in our lives. Those... more

We've all got a superpower. It can catch attention, plant ideas in peoples' minds, and help us learn. That superpower?... more

"Joy" is a word we all know, but maybe don't think about the meaning too much. It has a similar... more

Everybody knows that "getting some air" is a great way to center yourself—but what if I told you that it's... more

I love coming up with analogies. I love hearing them. If you're still a fan of this podcast, you probably... more

Just like sailing an ocean, life can throw you some unexpected waves. As I thought back on some of the... more

When you hear the word "pain" you probably instantly think it's a negative. And while pain is never going to... more

When you have to be the bearer of bad news, it would be smart to go into the situation with... more

If you work with people in any capacity, you know that some people seem to really communicate well—and some really... more

I'm doing a series of episodes in May about communication. After last week's episode about connection—I wanted to talk about... more

In a first of a series I'm making this month about communication—today we're talking about connection.Every interaction we have with... more

What's the podcast equivalent of a clip show? Because this might be pretty close!I recently turned 50, and as many... more

Death. It's one of those things that will affect every single person on earth at some point. Whether it's your... more

As a life coach myself, I feel like it's important to get back to basics with some of my clients.... more

One of my favorite guilty pleasures (alright maybe not so guilty!) is the show The Amazing Race. It has made... more

It's still Brain Injury Awareness Month in the United States, so I thought we'd share some additional information about concussions.... more

In a bit of an unexpected episode today, I'm going to talk about concussions. Stick with me—it's going to be... more

So many of us spend a lot of time and energy on talking down on ourselves. Fortunately, a lot of... more

Imagine you got asked to do a new project at work, and imagine it causes you a lot of stress... more

We've all heard the famous quote "whether you think you can or can't, you're right". While that's a little over... more

For us parents, being a parent takes up so much of our physical energy and time, but also our mental... more

What is the difference between a life coach and a therapist? Are coaches trained as much as therapists? What about... more

A manual sounds like a pretty handy thing to have—to help you troubleshoot your washing machine or fix your phone.... more

We are all confronted with thoughts that we don't like. But what if I told you that there was a... more

When some people think of the phrase "Self Care", they have images pop in their head of bubble baths, manicures,... more

You may not know this about me, but I love to travel. That might even be an understatement—it's part of... more

Relationships are part of everybody's life, and we all have them. Unfortunately, despite our best efforts, some of them don't... more

As we enter a new year, it's a great time to reflect. How was your 2021? Did you accomplish what... more

The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including... more

The holidays! The season of joy and family—for some of us. For others, it can also add shades of stress,... more

It's the holiday season, and nothing says "holidays" more than "traditions". It can sometimes be hard to pinpoint the exact... more

Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like... more

This week, as most of you know, is Thanksgiving for my American friends (Happy Thanksgiving to all of you). I... more

The phrase "I don't know" is a tricky one. It can both be something that's okay to admit, and a... more

Today I've got the privilege of interviewing Betsy Jensen—a body and mind life coach. She helps people connect with their... more

This is a big episode—I am flying solo.As of October 1st, Heather and I decided to close up shop on... more

When we think about future self and all of the goals we want to achieve, we tend to look at... more

Meditation is a topic that every life coach and wellness expert talks about. But it's so much more than just... more

It seems as if some people don't think that anything is their responsibility and they have all kinds of excuses—why... more

So many things in this life are learned from trial and error—even something like walking! However, our parents didn't get... more

Some feelings we feel day-to-day are useful. Some not so much. And some can be actively desctructive. Today we're talking... more

Money! We all use it. We all earn it. But talking about it? That's another story.Molly Claire was one of... more

Today we are lucky enough to have Holly Bertone, PMP, CNHP as our guest—#1 Amazon bestselling author of the book Thriving... more

How you process information. Problem solving. Reasoning. How you accomplish your goals. These are all cognitive skills. They impact our... more

10-10-10. Three numbers, but also a life tool to help you make decisions differently and proactively—by deliberately considering their consequences... more

Everybody loves some good alliteration and abbreviation, which is why we've brought you today's episode—The 3 P's! These three "p"... more

In our last episode, we talked about six different mind traps—this week, we'll talk about even more (there's a reason... more

SNAP! Just like a mouse trap, a thinking trap lures us in and before we know anything is wrong, Recognizing... more

If you've been listening to us long enough, you'll see that we are constantly saying our thoughts are 100%. Sometimes... more

When it comes to your emotional and mental health, it can be hard to even know where to begin to... more

On today's podcast, we're going to be talking about grief. We couldn't pick someone better to talk about it than... more

 Mindfulness and meditation are two words thrown a lot in the world of mental health. But the question is, how... more

This is an exciting episode for us, because it was based on a book that we refer to all the... more

Since 2020 rolled around, there has been a lot of talk about the concept of "languishing". If you haven't heard... more

Since experts have been establishing such strong connections between the gut and the brain, it makes sense we wanted to... more

We've all felt overwhelmed before when we have a lot going on at once in our lives. Thoughts like "I'll... more

Sometimes the word "stress" can be used to describe things that are going on inside of us, like our thoughts.... more

We're pleased to have our very first guest on this episode of Building Resilience, and it's a big one for... more

Do you like peaches? Believe it or not, there are people who do not like peaches. You can be the... more

"You can search the entire universe for someone who is more deserving of your love and affection than yourself. And... more

How many times do we say "I feel anxious", but we're not really sure why? Anxiety is an emotion, but... more

Mindset. We've all heard the word, especially in a self improvement setting. But what does it really mean? A mindset... more

The inner critic. The super ego. The Mean Girls. The concept has many nicknames but they're all the same thing—that... more

Where does love come from? Most people would say, it comes from my significant other, my kids, my dog, my... more

Have you ever been in a relationship where someone constantly criticizes you?Maybe they say you're not tall enough, thin enough,... more

Before you go running and thinking "Post-traumatic growth? That's so not for me." —this information is actually really valuable. As... more

Contrary to how it might feel, we get to decide how we act. If someone says something offensive to us,... more

We used to think you can't teach an old dog new tricks. However, we now know that, while children are... more

As we've discussed, your mind is a powerful thing—but so is your mouth (or rather, what comes out of it).... more

This is the second part to our episode on feelings! Join us as we spend some time talking about how... more

Not feeling your feelings keeps you safe. That works in the short term, but when we run from them, sometimes... more

A thought download (or put not-so eloquently, a thought dump) is one of those tools that we truly believe in... more