pod.link/1545735512
pod.link copied!
Every Ounce Podcast
Every Ounce Podcast
Alexis Smith

Hello there and welcome to the Every Ounce podcast! Here, we talk all things mental health, wellness, and resilience. Lexie is determined... more

Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Episodes

Episode 31: EMDR, Trauma Therapy, and Perfectionism w/Tina Kocol

Tina is a trauma therapist who specializes in EMDR and group psychotherapy. She's a plant lover and author of The... more

22 Apr 2022 · 55 minutes
Episode 30: The Ob*sity Epidemic, Fatphobia, and Weight Loss Surgery w/Jaimie Weisberg

Jaimie Weisberg is an eating disorder survivor, body positive activist, and continues to break barriers and chairs. She's an advocate... more

25 Mar 2022 · 56 minutes
Episode 29: Prison and Mental Health, Policy Changes, and Advocating for the Advocates w/Mibi Bradshaw Harp

In this episode, Mibi Bradshaw Harp shares her story about advocacy for policy change, Medicaid, and social justice. She responds... more

25 Feb 2022 · 32 minutes
Episode 28: Binge Eating, Food Freedom, and Overeating w/Krista Couch

Krista Couch is a certified life coach and helps individuals stop binge eating for good. She's the podcast host of... more

11 Feb 2022 · 37 minutes
Episode 27: Diabetes Education, Balanced Blood Sugars, and Body Sizes w/Dietitian Kristie

Dietitian Kristie is a certified diabetes educator and dietitian who's passionate about helping women manage blood sugars and eat without... more

28 Jan 2022 · 33 minutes
Episode 26: Emotional Eating, Stigma in Healthcare, and Diet Disrupting w/Maggie Landes

Maggie Landes is the podcast host of the Eatfulencer Podcast, has a Master's degree in Public Health Nutrition, and practiced... more

05 Nov 2021 · 54 minutes
Episode 25: Rainbow Community, Ministering to LGBTQ+ Individuals, and Staying in the Church w/Marcus Hayden (Part 2)

In this episode, Marcus Hayden discusses his story coming out as gay as a member of the Church of Jesus... more

01 Oct 2021 · 37 minutes
Episode 24: Coming Out, Responding to Critisism, and Leaving the Church w/Cooper Baker (Part 1)

In this episode, Cooper Baker shares his journey coming out as gay and responses that he received through that process... more

01 Oct 2021 · 46 minutes
Episode 23: Roads to Recovery, Self-Injury Stigmas, and Fashion That Fits w/Shae Taylor

Shae Taylor is an eating disorder survivor turned mental health advocate helping to normalize intuitive eating and is actively promoting... more

20 Aug 2021 · 40 minutes
Episode 22: Celebrate Therapy, Polyamourous Networks, and LGBTQIA+ Affirming Therapists w/Lacey Bagley

Lacey Bagley is a queer therapist that focuses on nourishing self-worth and empowerment for Q+ individuals, couples, polyamourous networks, and... more

13 Aug 2021 · 27 minutes
Every Ounce Podcast
Episode 31: EMDR, Trauma Therapy, and Perfectionism w/Tina Kocol
Every Ounce Podcast
Claim your free pod.link
Customize to match your brand
Claim a memorable URL
Add your own Google Analytics
Confirm Ownership

To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (pod****@anchor.fm). If you cannot access this email, please contact your hosting provider.