Every Ounce Podcast
By Alexis Smith
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Image by Alexis Smith
Category: Mental Health
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Episodes: 32
Description
Hello there and welcome to the Every Ounce podcast! Here, we talk all things mental health, wellness, and resilience. Lexie is determined to bring you a one-stop shop for all things related to mental might. Join us for talks about naps and fruit snacks, to the most real and raw conversations of life. This is where you will find community, validation, and most importantly, strength. Be sure to follow @everyounceofstrength on Instagram or visit everyounceofstrength.wixsite.com/everyounce for all other inquiries.
| Episode | Date |
|---|---|
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Episode 31: EMDR, Trauma Therapy, and Perfectionism w/Tina Kocol
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Apr 22, 2022 |
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Episode 30: The Ob*sity Epidemic, Fatphobia, and Weight Loss Surgery w/Jaimie Weisberg
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Mar 25, 2022 |
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Episode 29: Prison and Mental Health, Policy Changes, and Advocating for the Advocates w/Mibi Bradshaw Harp
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Feb 25, 2022 |
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Episode 28: Binge Eating, Food Freedom, and Overeating w/Krista Couch
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Feb 11, 2022 |
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Episode 27: Diabetes Education, Balanced Blood Sugars, and Body Sizes w/Dietitian Kristie
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Jan 28, 2022 |
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Episode 26: Emotional Eating, Stigma in Healthcare, and Diet Disrupting w/Maggie Landes
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Nov 05, 2021 |
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Episode 25: Rainbow Community, Ministering to LGBTQ+ Individuals, and Staying in the Church w/Marcus Hayden (Part 2)
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Oct 01, 2021 |
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Episode 24: Coming Out, Responding to Critisism, and Leaving the Church w/Cooper Baker (Part 1)
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Oct 01, 2021 |
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Episode 23: Roads to Recovery, Self-Injury Stigmas, and Fashion That Fits w/Shae Taylor
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Aug 20, 2021 |
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Episode 22: Celebrate Therapy, Polyamourous Networks, and LGBTQIA+ Affirming Therapists w/Lacey Bagley
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Aug 13, 2021 |
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Episode 21: Therapist Shopping, Movement for Mental Health, and Coping with Grief w/Tiffany Silva Herlin
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Aug 06, 2021 |
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Episode 20: Grief to Grace, Turning Tragedy into Triumph, and Healing From Loss w/Tahanna Tucker
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Jul 23, 2021 |
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Episode 19: Healthy Hits the Spot, Financial Anxieties, and Eliminating Excess w/Paige Schmidt
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Jul 02, 2021 |
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Episode 18: Fatphobia, Stepping Away From Should, and Faith Explorations w/Emily Clarke
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May 28, 2021 |
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Episode 17: Q&A, Reintroduction, and the Future of Every Ounce of Strength
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May 14, 2021 |
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Episode 16: Schizophrenia, Panic Disorder, and Taking Down Stigma w/Nathan Shuherk
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May 07, 2021 |
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Episode 15: Yoga for Every Body, Journaling, and Resetting to Rise w/Casey Newman
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Apr 30, 2021 |
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Episode 14: Obsessive-Compulsive Disorder, Overlap with Orthorexia, and Therapy Facts and Fiction w/Mimi Cole
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Apr 16, 2021 |
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Episode 13: Bipolar Disorder, Rape Victim Healing, and a Rewarding Life in Reach w/Amelia Zachry
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Apr 09, 2021 |
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Episode 12: LGBTQ+ 101, Supporting the Queer Community, and Questioning Sexuality w/Nate Garner
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Mar 26, 2021 |
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Episode 11: Perfectionism, Body Image Resilience, and Weight Setpoints w/Amy Harman
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Mar 19, 2021 |
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Episode 10: Social Injustice, Balancing Bulimia, and Art Therapy w/Jayde Barber
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Mar 12, 2021 |
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Episode 9: Self-Harm Tiger Stripes, Psychiatric Wards, and Substance Abuse with Hannah Renae
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Feb 19, 2021 |
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Episode 8: Relationships, Single Season, and the Cycle of Dating Despair w/Mary Claire Schibelka
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Feb 12, 2021 |
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Episode 7: Dating in Dietland, Orthorexia 101, and Intuitive Movement w/Emily Travis
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Feb 05, 2021 |
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Episode 6: Weight Inclusivity, Intuitive Eating 101, and Weight Bias in Healthcare w/Amanda Lambrechts
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Jan 29, 2021 |
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Episode 5: Anti-Diet Dietitians, Grace Over Guilt, and Wellness Culture w/Jenna Corsi
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Jan 22, 2021 |
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Episode 4: Life Coaching, Dating Culture and Men's Mental Health w/Braydon Carter
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Jan 15, 2021 |
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Episode 3: Self-Image: Find Your Filter, Female Empowerment, and the Miss America Organization w/Sophie Baker
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Jan 01, 2021 |
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Episode 2: Unpacking Anxiety, Accumulating Positive and Dialectical Behavioral Therapy w/Sadie Sutton
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Dec 18, 2020 |
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Episode 1: The One Where Lexie Has a Podcast, Shares Her Story With an Eating Disorder, and Brings Hope to Listeners
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Dec 11, 2020 |
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Every Ounce Trailer
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Dec 02, 2020 |