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Every Ounce Podcast
Every Ounce Podcast
Alexis Smith

Hello there and welcome to the Every Ounce podcast! Here, we talk all things mental health, wellness, and resilience. Lexie is determined... more

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Episodes

Episode 31: EMDR, Trauma Therapy, and Perfectionism w/Tina Kocol

Tina is a trauma therapist who specializes in EMDR and group psychotherapy. She's a plant lover and author of The... more

22 Apr 2022 · 55 minutes
Episode 30: The Ob*sity Epidemic, Fatphobia, and Weight Loss Surgery w/Jaimie Weisberg

Jaimie Weisberg is an eating disorder survivor, body positive activist, and continues to break barriers and chairs. She's an advocate... more

25 Mar 2022 · 56 minutes
Episode 29: Prison and Mental Health, Policy Changes, and Advocating for the Advocates w/Mibi Bradshaw Harp

In this episode, Mibi Bradshaw Harp shares her story about advocacy for policy change, Medicaid, and social justice. She responds... more

25 Feb 2022 · 32 minutes
Episode 28: Binge Eating, Food Freedom, and Overeating w/Krista Couch

Krista Couch is a certified life coach and helps individuals stop binge eating for good. She's the podcast host of... more

11 Feb 2022 · 37 minutes
Episode 27: Diabetes Education, Balanced Blood Sugars, and Body Sizes w/Dietitian Kristie

Dietitian Kristie is a certified diabetes educator and dietitian who's passionate about helping women manage blood sugars and eat without... more

28 Jan 2022 · 33 minutes
Episode 26: Emotional Eating, Stigma in Healthcare, and Diet Disrupting w/Maggie Landes

Maggie Landes is the podcast host of the Eatfulencer Podcast, has a Master's degree in Public Health Nutrition, and practiced... more

05 Nov 2021 · 54 minutes
Episode 25: Rainbow Community, Ministering to LGBTQ+ Individuals, and Staying in the Church w/Marcus Hayden (Part 2)

In this episode, Marcus Hayden discusses his story coming out as gay as a member of the Church of Jesus... more

01 Oct 2021 · 37 minutes
Episode 24: Coming Out, Responding to Critisism, and Leaving the Church w/Cooper Baker (Part 1)

In this episode, Cooper Baker shares his journey coming out as gay and responses that he received through that process... more

01 Oct 2021 · 46 minutes
Episode 23: Roads to Recovery, Self-Injury Stigmas, and Fashion That Fits w/Shae Taylor

Shae Taylor is an eating disorder survivor turned mental health advocate helping to normalize intuitive eating and is actively promoting... more

20 Aug 2021 · 40 minutes
Episode 22: Celebrate Therapy, Polyamourous Networks, and LGBTQIA+ Affirming Therapists w/Lacey Bagley

Lacey Bagley is a queer therapist that focuses on nourishing self-worth and empowerment for Q+ individuals, couples, polyamourous networks, and... more

13 Aug 2021 · 27 minutes
Episode 21: Therapist Shopping, Movement for Mental Health, and Coping with Grief w/Tiffany Silva Herlin

Tiffany Herlin is a licensed clinical social worker and therapist here in Utah. She’s all about finding balance in life... more

06 Aug 2021 · 49 minutes
Episode 20: Grief to Grace, Turning Tragedy into Triumph, and Healing From Loss w/Tahanna Tucker

Tahanna Tucker is the co-founder of the nonprofit organization Grief to Grace and an advocate for providing restoration and long-term... more

23 Jul 2021 · 40 minutes
Episode 19: Healthy Hits the Spot, Financial Anxieties, and Eliminating Excess w/Paige Schmidt

Paige Schmidt is a podcast host, coach, and online advocate. She focuses on food freedom, money anxieties, and body image.... more

02 Jul 2021 · 55 minutes
Episode 18: Fatphobia, Stepping Away From Should, and Faith Explorations w/Emily Clarke

Emily Clarke is an advocate for self-love, body acceptance, and showing up authentically. She is tearing down misinformation, homophobia, and... more

28 May 2021 · 49 minutes
Episode 17: Q&A, Reintroduction, and the Future of Every Ounce of Strength

Today, I'm sitting down recording a solo episode with me, myself, and I to answer all of the questions you... more

14 May 2021 · 55 minutes
Episode 16: Schizophrenia, Panic Disorder, and Taking Down Stigma w/Nathan Shuherk

Nathan Shuherk is a disability advocate and public speaker living with schizophrenia and panic disorder. He shares his story of... more

07 May 2021 · 38 minutes
Episode 15: Yoga for Every Body, Journaling, and Resetting to Rise w/Casey Newman

Casey Newman is a certified holistic health coach and yoga teacher. She actively helps humans release toxic patterns through yoga,... more

30 Apr 2021 · 31 minutes
Episode 14: Obsessive-Compulsive Disorder, Overlap with Orthorexia, and Therapy Facts and Fiction w/Mimi Cole

Mimi Cole is the podcast host of The Lovely Becoming, therapist in training, and advocate for body respect and acceptance.... more

16 Apr 2021 · 41 minutes
Episode 13: Bipolar Disorder, Rape Victim Healing, and a Rewarding Life in Reach w/Amelia Zachry

In this episode, Amelia Zachry discusses her personal insight with bipolar disorder, the effects of post traumatic stress disorder, and... more

09 Apr 2021 · 40 minutes
Episode 12: LGBTQ+ 101, Supporting the Queer Community, and Questioning Sexuality w/Nate Garner

Nate Garner is the podcast co-host of Les Be Gay, an advocate for LGBTQ+ rights, sex education reform, and drug... more

26 Mar 2021 · 53 minutes
Episode 11: Perfectionism, Body Image Resilience, and Weight Setpoints w/Amy Harman

Amy Harman is a psychotherapist specialized in eating disorder treatment. She’s passionate about helping others with body image, intuitive eating,... more

19 Mar 2021 · 46 minutes
Episode 10: Social Injustice, Balancing Bulimia, and Art Therapy w/Jayde Barber

Jayde Barber is the podcast host of Students of Mind, advocate for mental health and breaking stigma, psychology student, and... more

12 Mar 2021 · 56 minutes
Episode 9: Self-Harm Tiger Stripes, Psychiatric Wards, and Substance Abuse with Hannah Renae

Hannah Renae is an author who shares her experience in three rehabs, four psychiatric wards, twenty-two days in a jail... more

19 Feb 2021 · 41 minutes
Episode 8: Relationships, Single Season, and the Cycle of Dating Despair w/Mary Claire Schibelka

In this episode, Mary Claire discusses singles coaching, dating app stigmas, and settling in relationships. She is a clinical mental... more

12 Feb 2021 · 35 minutes
Episode 7: Dating in Dietland, Orthorexia 101, and Intuitive Movement w/Emily Travis

Emily Travis is a registered dietitian and certified eating disorder specialist. She has her own private practice and is passionate... more

05 Feb 2021 · 40 minutes
Episode 6: Weight Inclusivity, Intuitive Eating 101, and Weight Bias in Healthcare w/Amanda Lambrechts

Amanda Lambrechts is a registered dietitian and actively fights against food obsession, ditching diets, and working towards body acceptance and... more

29 Jan 2021 · 49 minutes
Episode 5: Anti-Diet Dietitians, Grace Over Guilt, and Wellness Culture w/Jenna Corsi

In this episode, Jenna Corsi joins us for a conversation about intuitive eating, orthorexia, and diet culture. Jenna is a... more

22 Jan 2021 · 46 minutes
Episode 4: Life Coaching, Dating Culture and Men's Mental Health w/Braydon Carter

Braydon Carter is the host of The Self Design Show, a soon-to-be life coach, and a big advocate for raising... more

15 Jan 2021 · 1 hour,
Episode 3: Self-Image: Find Your Filter, Female Empowerment, and the Miss America Organization w/Sophie Baker

Sophie Baker is the former Miss Northern Utah 2019, has qualified to compete at the International DECA Competition, and is... more

01 Jan 2021 · 50 minutes
Episode 2: Unpacking Anxiety, Accumulating Positive and Dialectical Behavioral Therapy w/Sadie Sutton

In this episode, Sadie shares her mental health story of overcoming anxiety and depression. This included participation in extensive outpatient... more

18 Dec 2020 · 34 minutes
Every Ounce Podcast
Episode 2: Unpacking Anxiety, Accumulating Positive and Dialectical Behavioral Therapy w/Sadie Sutton
Every Ounce Podcast
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Listen now on

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Description

In this episode, Sadie shares her mental health story of overcoming anxiety and depression. This included participation in extensive outpatient programs, four... more