In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will's climbing projects, aiming to understand the... more

In today's Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock... more

May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of... more

In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; Training myths... more

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called 'crimp finger'.... more

In this week’s podcast, join Lattice Training coach, Josh Hadley, as he is joined by pro climber, Nate Williams, who... more

In this episode, join host Tom Randall for an in-depth conversation with climbing legend James Pearson. James recently established ‘Bon... more

Tune in to today's episode as host and coach Maddy Cope chats with climber and coach  Billy Ridal about his... more

In today’s podcast, Lattice Coach, Mina Leslie-Wujastyk, delves deep with Emily Harrington into her recent transition to motherhood with partner,... more

Get ready for an eye-opening episode! Hosts Josh Hadley and Jonny Kydd sit down with renowned physiotherapist Paul ‘Huffy’, a... more

In today's podcast, host Tom Randall sits down with athlete Will Bosi, delving into his recent trip to Arco, Italy.... more

In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their... more

In today's podcast, we have one of our athletes, Mary Eden, also known as @TradPrincess joining us with Tom Randall.... more

Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the... more

Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names... more

Today’s guest is Dan Hipkiss, the coach to 'The Stoltman Brothers', who have held multiple World’s Strongest Man titles, a... more

Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest... more

Welcome to another exciting episode of 'This or That,' where our host, Tom Randall, is about to challenge our guest's... more

Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight... more

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept.... more

In today's episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with... more

In this second part of Tom Randall's conversation with Allegra Maguire, they delve into the captivating topic of the Individual... more

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire,... more

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a... more

Welcome to Episode 3 of the "This or That" series, where Tom Randall delves into the complex debate route climbers... more

Welcome to Part 2 of the "This or That" series, where  Tom Randall unravels the climbing training conundrum: Strength Training... more

Welcome to the inaugural episode of the "This or That" series, a podcast that explores the ongoing debates amongst climbers... more

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions... more

 In this captivating episode, renowned climber Will Bosi joins his long-time coach and trainer, Tom Randall, to discuss his incredible... more

You are on your climbing trip, and the weather takes a turn...well you are in for a treat because today's... more

In today's podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in... more

In today's podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation... more

Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay.  Hazel has made a name... more

Join us for an exciting two-part podcast featuring pro climber Hazel Findlay.  Hazel has made a name for herself in... more

Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts... more

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another... more

In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing... more

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries... more

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at... more

You might well have heard of today's guest, Ryan Devlin as he has become pretty well known for hosting his... more

In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate... more

In today's podcast, Tom Randall talks to Renee McGregor, a hugely experienced sports dietician whose career has spanned 20 years,... more

Today coach Maddy Cope talks to John Kiely who is an elite performance coach and lecturer with experience across numerous... more

In this podcast Lattice coach Maddy Cope talks to Dr Stacy Simms, a sport physiologist from New Zealand that has... more

HOT OFF THE PRESS! Aidan Roberts just climbed Alphane, a 9A in Chironico  this week, so we got him to... more

If you’re new to boulder projecting or even reasonably experienced, then this episode is for you! In today’s recording, we... more

If you’re new to projecting or reasonably experienced at redpointing, then this episode is for you! In this episode, we... more

In this episode, we’ve got Adam Fiala and Tom Randall back to finish off what they started in this 2-part... more

Tom Randall returns in another 'solo podcast' for part 2 of the Power Endurance series. In this episode, he dives... more

In today's podcast Maddy Cope talks to Martina Demmel. Martina started climbing at the age of 15, and is now... more

In todays episode, Tom Randall sits down with Lor Sabourin, who is an unwavering advocate for the non-binary and trans... more

Having a family and climbing means a lot of planning and rotating your projects in order to be able to... more

On a rare occasion, you get a climber who has climbed impressive grades, but their performance metrics put them on... more

In today's podcast,  Tom Randall sits down with one of Australia's most accomplished rock climbers, Tom O'Halloran. Having competed in... more

Today we have another returning guest having previously chatted on the show, with her partner in crime Kyra Condie. Who... more

In this episode, we have one of the Lattice athlete team, Anna Hazelnutt, returning to the podcast with Tom Randall... more

For today's podcast, Tom Randall sits down with Molly Mitchel,  a pro climber with a very unique story. Having come... more

Have you ever wondered about extreme margins of performance, well today's podcast is the right one for you! Dominic Rowe,... more

In today's Lattice podcast, we bring you Moonboard Royalty, the one and only, Mr Ravioli Biceps! Most of you probably... more

Are you obsessed with fingerboarding? Well, grab a seat and listen up as we delve into the world of beastmaking!... more

Have you ever wondered what it takes to achieve your climbing goals? Some people would argue you need the right... more

On this episode we have guest host Lattice coach Josh Hadley with Tom Merrick - who you may well know... more

On most of our Podcasts, we would usually sit down with elite climbers or complete specialists in niche areas of... more

Do you want to know more about how to juggle and manage a million different things, and what the process... more

In this podcast, Tom and Maddy sit down to talk about the role of expectations and satisfaction in climbing. Both... more

In this Podcast, Tom Randall has a chat with Adam Fiala, which is going to be quite different from anything... more

Steven Dimmitt AKA ‘The Nugget Climbing Podcast’ is the founder and owner of one of the hottest (and most interesting)... more

Today Tom Randall talks with Anoushé Husain, who just set the Guinness World Record for the greatest vertical distance climbed... more

After our recent interview with training legend Eric Horst, we've got another major contributor to training, performance and climbing rehab... more

Pull up a chair and grab yourself a line of developer code, you're about to listen to a bit of... more