Lattice Training Podcast
By Lattice Training
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Subscribers: 80
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Episodes: 174
Description
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
| Episode | Date |
|---|---|
|
From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
|
Mar 22, 2025 |
|
Creatine for Climbers: Game-Changer or Overhyped?
|
Mar 01, 2025 |
|
Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
|
Feb 08, 2025 |
|
Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
|
Jan 18, 2025 |
|
Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C
|
Dec 21, 2024 |
|
Endurance Myths Busted with Coach Cam Hartley & Maddy Cope
|
Nov 30, 2024 |
|
How Two Boulderers Freed The Nose
|
Nov 09, 2024 |
|
9A Mastery: How Will Bosi is Redefining Elite Bouldering
|
Oct 26, 2024 |
|
Projecting Tactics for 8c and Beyond with Coach Jen Wood
|
Sep 21, 2024 |
|
Highlight: Training Like an Olympian with Coach Ollie Torr
|
Sep 14, 2024 |
|
Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution
|
Aug 31, 2024 |
|
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
|
Aug 24, 2024 |
|
Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
|
Aug 17, 2024 |
|
Road to the Olympics: Exclusive Interview with Ollie Torr
|
Aug 09, 2024 |
|
Being Your Best and Climbing in Your 50s with Steve McClure
|
Aug 03, 2024 |
|
Highlight: Climbing In Your 50s with Steve McClure
|
Jul 27, 2024 |
|
Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure
|
Jul 20, 2024 |
|
Highlight: Jana Švecová Projecting Stories
|
Jul 13, 2024 |
|
The Evolution of Training in Climbing - 10 Years of Lattice
|
Jul 06, 2024 |
|
Highlight: Flexibility Training for Climbers
|
Jun 29, 2024 |
|
Unlocking Flexibility: Q&A with Coaches Josh and Fran
|
Jun 22, 2024 |
|
Highlight: Overcoming Insecurity and Errors in Big Walling
|
Jun 15, 2024 |
|
How to get back into climbing post-childbirth?
|
Jun 08, 2024 |
|
Highlight: Exploring Endurance Through Psycho-Biological Theories
|
Jun 01, 2024 |
|
Will Jana Švecová be the first woman to boulder 9A/V17?
|
May 25, 2024 |
|
Highlight: Dealing with Post-Partum Criticism
|
May 18, 2024 |
|
Training in your 60s: Jill Whittaker talks about her best year of climbing yet!
|
May 11, 2024 |
|
Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?
|
May 04, 2024 |
|
The Inconvenient Truth About Getting Good at Climbing
|
Apr 27, 2024 |
|
Highlight: Why is Return of the Sleepwalker V17/9A so hard?
|
Apr 20, 2024 |
|
How the Mind Hacks Your Training Session
|
Apr 13, 2024 |
|
Highlight: Have you heard about "crimp finger"?
|
Apr 05, 2024 |
|
The Hard Truths of Return Of The Sleepwalker
|
Mar 30, 2024 |
|
Adam Ondra Repeats The World’s Hardest Trad Route
|
Mar 16, 2024 |
|
How A Competition Climber Became the FIRST Brit to Free 'The Nose'
|
Mar 02, 2024 |
|
Pro athlete, Emily Harrington, on climbing, pregnancy and motherhood
|
Feb 17, 2024 |
|
Climbing Injuries with the GB Olympic Physio
|
Feb 03, 2024 |
|
Eyes set on America's First V17 & Frustration on Excalibur 9b+ with Will Bosi
|
Jan 20, 2024 |
|
Insights from the UK's Projecting Experts
|
Jan 06, 2024 |
|
First Female Ascent of Black Mamba (5.14b/8c): Interviewing Mary Eden
|
Dec 23, 2023 |
|
Stranger than Fiction (5.14b/8c): Interviewing Lor Sabourin
|
Dec 09, 2023 |
|
What is in Alex Honnold’s Training Plan?
|
Nov 18, 2023 |
|
Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss
|
Oct 28, 2023 |
|
Pete Whittaker on Trad 9a: Crown Royale
|
Oct 14, 2023 |
|
This or That series...Kilter Board or Moonboard?
|
Sep 30, 2023 |
|
V17 & The Olympics: Coaching World Class Climbers
|
Sep 16, 2023 |
|
Ecopointing Explained: A Blueprint for Sustainable Climbing
|
Aug 19, 2023 |
|
Eric Horst: Training For Aging Climbers
|
Aug 05, 2023 |
|
Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)
|
Jul 22, 2023 |
|
Allegra Maguire Part 1: Growth Mindset
|
Jul 08, 2023 |
|
This or That? Circuit boards vs Roped Climbing
|
Jun 24, 2023 |
|
This or That? Endurance Vs Strength Training
|
Jun 10, 2023 |
|
This or That? Strength Training vs Power Training
|
May 20, 2023 |
|
This or That? Bouldering with System Boards vs. General Bouldering
|
May 06, 2023 |
|
Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics
|
Apr 22, 2023 |
|
Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent
|
Apr 15, 2023 |
|
This or That? Climbing Hot Takes with Anna Hazelnutt
|
Mar 25, 2023 |
|
Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall
|
Mar 11, 2023 |
|
The World’s Hardest Trad Route: Interview With James Pearson
|
Feb 18, 2023 |
|
Climbing Her First 9a: Hazel Findlay on Mental Preparation
|
Feb 04, 2023 |
|
Climbing Her First 9a: Hazel Findlay Talks Training
|
Jan 28, 2023 |
|
Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge
|
Jan 21, 2023 |
|
Diastasis Recti and Postpartum exercises with Joy Black
|
Jan 14, 2023 |
|
Power and sustainability with Dr Steve Thompson
|
Jan 07, 2023 |
|
Lower body injuries and rehab with Uzo Ehiogu
|
Dec 17, 2022 |
|
Hormones and our human potential with Dr Nicky Keay
|
Dec 10, 2022 |
|
Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast
|
Nov 26, 2022 |
|
Climbing Psychology with Kevin Roet
|
Nov 19, 2022 |
|
Eating Disorders, Nutrition and Athletes with Renee McGregor
|
Nov 12, 2022 |
|
Mindset and Elite Performance with John Kiely
|
Nov 05, 2022 |
|
Sport Physiology and Menstruation with Stacy Simms
|
Oct 29, 2022 |
|
Alphane 2nd Ascent, Burden of Dreams & Training Strategies: The Aidan Roberts Interview
|
Oct 21, 2022 |
|
Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers
|
Oct 15, 2022 |
|
Sport Climbing: Top 10 Projecting Strategies for beginners and intermediate
|
Oct 08, 2022 |
|
Part 2 of the Adam Fiala 5.14a Journey!
|
Oct 01, 2022 |
|
Improve Your Power Endurance Part 2: Projecting and Redpointing
|
Sep 24, 2022 |
|
9a in less than 4 years of climbing: Martina Demmel's story
|
Sep 17, 2022 |
|
Resilient and Flexible minds: Interview with Lor Sabourin
|
Sep 10, 2022 |
|
Project Obsession and Managing Conditions: SwizzyBouldering Part 2
|
Sep 03, 2022 |
|
Weak performance metrics, but elite performance? An Interview with SwizzyBouldering Part 1
|
Aug 27, 2022 |
|
The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O'Halloran
|
Aug 20, 2022 |
|
World Class Finger Strength: Interview with Allison Vest
|
Aug 15, 2022 |
|
Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control
|
Aug 06, 2022 |
|
Interview with Molly Mitchel: On Breaking Her Back and Climbing 5.14 Trad
|
Jul 30, 2022 |
|
Lattice Client: Dominic Rowe on V11 in less than 2 years
|
Jul 23, 2022 |
|
An Interview with MoonBoard Royalty: Ravioli Biceps
|
Jul 16, 2022 |
|
Beastmaker: An Interview with Dan Varian
|
Jul 09, 2022 |
|
Dreaming Big! Are Your Climbing Goals Big Enough?
|
Jul 02, 2022 |
|
Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
|
Jun 29, 2022 |
|
Training with Lattice: What If I'm Not a Pro?
|
Jun 25, 2022 |
|
Life Hacks for Hardcore Working Hours and Training: Favia Dubyk
|
Jun 18, 2022 |
|
Expectations and Satisfaction in Climbing, with Tom Randall and Maddy Cope
|
Jun 11, 2022 |
|
Climbing My First 5.14a: A Story of Progress & Training (Part 1)
|
Jun 04, 2022 |
|
The Lattice and Nugget Climbing Podcast Episode
|
May 28, 2022 |
|
The Mindset & Training Behind a Guinness World Record with Anoushé Husain
|
May 25, 2022 |
|
Tyler Nelson (Camp4) Interview: Experiments, Injuries & Tools of The Trade
|
May 21, 2022 |
|
CRIMPD, AN ORIGIN STORY...
|
May 14, 2022 |
|
How Energy Systems Can Be Used to Train Effectively with James Spragg
|
May 12, 2022 |
|
Pelvic Health: Pregnancy & Postpartum with Emily Elgar
|
May 04, 2022 |
|
Eric Horst: A Founding Father of Modern Training Theory for Climbing
|
Apr 30, 2022 |
|
Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!
|
Apr 23, 2022 |
|
Nutrition with Dave MacLeod - Interview with a Climbing Legend, Part 2
|
Apr 16, 2022 |
|
20 Years of Elite Grip Strength: Eric Roussin
|
Apr 09, 2022 |
|
Training Talk with Dave MacLeod - Interview with a Climbing Legend, Part 1
|
Apr 02, 2022 |
|
A Legend of Finger Strength: Yves Gravelle on Training & Performance
|
Mar 26, 2022 |
|
Improve Your Power Endurance: Part 1
|
Mar 19, 2022 |
|
Stefano Ghisolfi Interview: Finger Strength, Training & Projecting
|
Mar 12, 2022 |
|
Pro Climber Staša Gejo: Weight Control, Finger Strength & Indoors vs Outdoor
|
Mar 05, 2022 |
|
Strength Training From A World Pull Up Champion: Kejt Najman
|
Feb 26, 2022 |
|
10 Things That Matter More Than You Think: Part 2
|
Feb 23, 2022 |
|
The World's Strongest Grip? Arm Lifting World Champion, Tanner Merkle
|
Feb 19, 2022 |
|
10 Things That Matter More Than You Think: Part 1
|
Feb 16, 2022 |
|
The History Of Climbing Training: Interview With Peter Beal
|
Feb 12, 2022 |
|
Climbing Dads: Tom Randall & Jon Procter Discuss Their Experiences and Strategies
|
Feb 09, 2022 |
|
The Secrets Of Becoming A Flexible Climber
|
Feb 05, 2022 |
|
The Psychology of Mental Toughness: Interview with Allegra Maguire
|
Feb 02, 2022 |
|
Common Mistakes For Endurance Training: Part 2 With Tom Randall
|
Jan 29, 2022 |
|
Common Mistakes For Endurance Training: Part 1 With Tom Randall
|
Jan 26, 2022 |
|
Zo Northcutt - Their Brain Tumor, Queer Climbing & Coping With Setbacks
|
Jan 22, 2022 |
|
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology
|
Jan 19, 2022 |
|
George Brill - PhD Anthropology, Tree Climbing Tribes & Free Diving
|
Jan 15, 2022 |
|
Tom and Maddy: Fear of Falling & Goal Setting Tools
|
Jan 07, 2022 |
|
Hormonal Contraception for Female Athletes: Q&A Discussion | Ask Lattice
|
Dec 14, 2021 |
|
Getting back into Climbing, Postpartum | Ask Lattice
|
Dec 10, 2021 |
|
Training For Trad Climbers with Trad Princess | Lattice Training
|
Nov 27, 2021 |
|
2nd Ascent of Mutation - Interview with Will Bosi
|
Nov 13, 2021 |
|
Climbing Your First V12 - Interview with Lattice Client Austin Sarles
|
Nov 06, 2021 |
|
Rhos and Tom - Beginner Vs Pro | Ask Lattice
|
Oct 15, 2021 |
|
Rhos and Tom - Hot Topics | Ask Lattice
|
Oct 08, 2021 |
|
Perimenopause and Post Menopause: Q&A and Discussion
|
Sep 26, 2021 |
|
Ask Lattice with Rhoslyn Frugtniet | Lattice Training
|
Sep 23, 2021 |
|
Tennis Player to V14 - Ask Lattice with Jonny Kydd
|
Sep 22, 2021 |
|
Climbing My First 5.14: Anna Hazelnutt
|
Sep 17, 2021 |
|
5 Biggest Mistakes Climbers Make | Ask Lattice
|
Aug 26, 2021 |
|
Calisthenics and Climbing, Ask Lattice | Lattice Training
|
Aug 19, 2021 |
|
Nutrition For Climbers | Ask Lattice
|
Aug 12, 2021 |
|
Tokyo 2020, The Future of Climbing
|
Aug 04, 2021 |
|
Pilates as part of Postpartum Recovery for Climbers
|
Aug 01, 2021 |
|
Balancing Family, Work and Climbing | Ask Lattice
|
Jul 15, 2021 |
|
Sport Climbing Rant - Part 2 | Ask Lattice
|
Jul 08, 2021 |
|
Bouldering Rant - Part 1 | Ask Lattice
|
Jul 02, 2021 |
|
Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training
|
Jun 30, 2021 |
|
Pelvic Floor & Climbing: An Interview With UMI Health Experts
|
Jun 03, 2021 |
|
Uncommon Climbing Injuries: Physio James Walker
|
Apr 26, 2021 |
|
5 Habits of Pro Climbers: Tom and Ollie Discuss...
|
Apr 22, 2021 |
|
Climbing Training With Matt Helliker: Pro Alpinist vs 9a Sport Climbing
|
Apr 12, 2021 |
|
An Interview With Molly Thompson-Smith: Training, Comps and Body Image
|
Apr 07, 2021 |
|
Interview With Will Bosi:
|
Apr 06, 2021 |
|
Power Partners: An Interview With Pro Climbers, Kyra Condie & Allison Vest
|
Mar 28, 2021 |
|
Climbing Pro Robbie Phillips - The Mythical Quarter Crimp & More!
|
Mar 28, 2021 |
|
Interview with British Climbing legend Steve Mcclure - Mindset, finger strength and Lockdown
|
Mar 22, 2021 |
|
Lattice & Wideboyz: Training, Replicas and Crack vs Face!
|
Mar 21, 2021 |
|
Worst Training Habits? Coaching Discussion!
|
Mar 12, 2021 |
|
Getting Back Climbing Outside After Lockdown: Improving Your Transition
|
Mar 12, 2021 |
|
Short Term Climbing Projects: Tactics For Trips & Quick Sends
|
Mar 12, 2021 |
|
Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches
|
Mar 11, 2021 |
|
3 Common Mistakes In Endurance Training: Tom Randall
|
Feb 28, 2021 |
|
Lor Sabourin - Training The Mind - The Warriors Way
|
Feb 19, 2021 |
|
Magnus Midtbø Q&A Session With Lattice
|
Feb 16, 2021 |
|
The 9c Climbing Test: Tom Randall Talks Profiling With Stian Christophersen
|
Feb 14, 2021 |
|
Interview With Louis Parkinson AKA Captain Cutloose!
|
Feb 11, 2021 |
|
Improve Your Route Climbing: Resting, Onsight & Power Endurance Tips
|
Feb 04, 2021 |
|
Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A
|
Feb 04, 2021 |
|
Resilience and Overcoming Setbacks: Interview With Paraclimber & Cancer Survivor Anoushé Husain
|
Feb 03, 2021 |
|
Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum
|
Jan 25, 2021 |
|
Interview: James Pearson - Climbing at The Cutting Edge
|
Jan 10, 2021 |
|
Structuring Climbing Training: Session Length, Training Orders & Managing Workload
|
Jan 02, 2021 |
|
Climbing Psychology: Falling, Fear & Heights
|
Dec 30, 2020 |
|
Nutritional Supplements For Climbers: The Big Questions
|
Dec 30, 2020 |
|
Sport Climbing Training: Resting, Power Endurance & Onsighting
|
Dec 30, 2020 |
|
Climbing Mental Games: How To Control Fear And Other Topics
|
Dec 16, 2020 |
|
Climbing Training For Older Climbers
|
Dec 16, 2020 |
|
The Climber's Body: Staying Light vs Gaining Muscle Mass
|
Dec 16, 2020 |
|
Training For Female Climbers
|
Dec 16, 2020 |