Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a... more
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Episodes
I just ran the first 100 kilometers in the New Balance SC Elite v4. One of the most anticipated carbon... more
Shin splints are one of the most common injuries for runners. In this episode we talk with Marie what they... more
I waited quite long to publish my goals for this year. But just over the last days I finalized my... more
Rather than exact training plans I want to talk about all aspects that are important when training for a fast... more
In this episode I host Olivia, a runner from NYC who will answer our questions about party pace. What party... more
Over the last years we get more and more data from our running watches. But, do we really need all... more
Marie is not only a runner. She is also a physical therapist and a strength trainer for runners. While a lot... more
Not just every year. Each morning we start from 0. It’s up to us to make each day smart decisions... more
Like you and me, Aubrey is an average runner trying to get less average. His youtube channel Aubrey Running is... more
Zsofia is the first runner from Hungary I talked to in the podcast. She will not only guide us through... more
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