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Episode | Date |
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New Balance SC Elite v4 review
|
Mar 09, 2024 |
Shin splints with physical therapist Marie
|
Mar 02, 2024 |
Running and podcast goals for 2024
|
Feb 24, 2024 |
Training for a fast 5k
|
Feb 17, 2024 |
Party pace explained with Olivia
|
Feb 10, 2024 |
Concentrate on what’s important
|
Feb 03, 2024 |
Benefits of strength training with weights for runners with Marie
|
Jan 23, 2024 |
We all start from 0
|
Jan 09, 2024 |
Christmas special with Aubrey and average runner
|
Dec 26, 2023 |
Running in and around Budapest with Zsofia
|
Dec 12, 2023 |
Winter base training
|
Nov 28, 2023 |
What’s next
|
Nov 14, 2023 |
Ljubljana marathon race review
|
Oct 31, 2023 |
Ljubljana marathon training update and race goals
|
Oct 15, 2023 |
How to run a sub 2 or sub 1.45 half marathon
|
Sep 19, 2023 |
How to run a sub 4 hour marathon
|
Sep 12, 2023 |
Marathon training update
|
Sep 05, 2023 |
It’s OK to have a bad run
|
Aug 29, 2023 |
Hydration
|
Aug 22, 2023 |
Why testing our fitness is important
|
Aug 15, 2023 |
How a good training structure should look like
|
Aug 08, 2023 |
Don’t make running your second full time job
|
Jul 22, 2023 |
Why entering races is a good thing
|
Jul 15, 2023 |
My plans for the second half of the year
|
Jul 08, 2023 |
The ugly truth about running faster
|
Jul 01, 2023 |
Tips for summer running
|
Jun 24, 2023 |
How to overcome dark thoughts during a race
|
Jun 17, 2023 |
Mental training for races
|
Jun 10, 2023 |
Running saved my life
|
Jun 03, 2023 |
What to do between marathons
|
May 27, 2023 |
Running fast after 50
|
May 20, 2023 |
Prague Marathon race review
|
May 13, 2023 |
Prague marathon training, race plans and my first day in Prague
|
May 06, 2023 |
Oladance wearable stereo review
|
Apr 29, 2023 |
Running strong when over 40
|
Apr 22, 2023 |
Illness or injury during marathon training
|
Apr 15, 2023 |
What to do after finishing a marathon?
|
Apr 08, 2023 |
Half Marathon race recap and training update
|
Apr 01, 2023 |
Why am I running?
|
Mar 25, 2023 |
New Balance 1080 v12 after 200 kilometers
|
Mar 18, 2023 |
Marlene - running, healthy lifestyle and motivation
|
Mar 11, 2023 |
Scott - the story of an endurance runner from Wales
|
Mar 04, 2023 |
Marathon training when older
|
Feb 25, 2023 |
Aerobic base training for runners
|
Feb 18, 2023 |
How long should a training block be?
|
Feb 11, 2023 |
Anastasia - running, dogs and Walt Disney
|
Feb 04, 2023 |
Does 80/20 training work
|
Jan 28, 2023 |
How to run faster in shorter races
|
Jan 21, 2023 |
Sarah - from marathon to 10k
|
Jan 14, 2023 |
How to become a runner
|
Jan 07, 2023 |
New Year New Goals
|
Dec 31, 2022 |
Anika - the story of a runner from Ukraine
|
Dec 24, 2022 |
How to run a half marathon under two hours
|
Dec 17, 2022 |
Running in the winter cold
|
Dec 10, 2022 |
How to start running in carbon plated running shoes
|
Dec 03, 2022 |
Christmas gift ideas
|
Nov 26, 2022 |
The importance of consistency
|
Nov 19, 2022 |
How to run strong at the end of a race
|
Nov 12, 2022 |
Nike Zoom Fly 4 review
|
Nov 05, 2022 |
A review of my races
|
Oct 29, 2022 |
Will running make you better at Sex?
|
Oct 22, 2022 |
How to set a new personal best
|
Oct 15, 2022 |
How to run faster when getting older
|
Oct 08, 2022 |
My race is over what now
|
Oct 01, 2022 |
Berlin marathon 2022
|
Sep 27, 2022 |
My Berlin marathon training block and race goals
|
Sep 17, 2022 |
Pre Race Checklist
|
Sep 10, 2022 |
How to mentally boost yourself
|
Sep 03, 2022 |
How to run back to back marathons
|
Aug 28, 2022 |
Berlin marathon 5 weeks out
|
Aug 20, 2022 |
Over 2000 days of running with Justin
|
Aug 13, 2022 |
Race day anxiety
|
Aug 06, 2022 |
Running in extreme heat
|
Jul 23, 2022 |
Is one pair of running shoes enough?
|
Jul 17, 2022 |
Marathon training as a mother with Krissy
|
Jul 09, 2022 |
How to train for races over 50k
|
Jul 02, 2022 |
How fast are you running
|
Jun 25, 2022 |
Learn to say “no” as a runner
|
Jun 18, 2022 |
Summer training for first time marathoners
|
Jun 11, 2022 |
Stronger will make you run faster
|
Jun 07, 2022 |
Training in carbon plated running shoes
|
May 30, 2022 |
Rest and recovery for runners
|
May 22, 2022 |
Running in wind
|
May 14, 2022 |
Race day mistakes
|
May 07, 2022 |
My first half marathon this year
|
Apr 30, 2022 |
Running when over 50
|
Apr 23, 2022 |
Optimized running shoes with John from Vimazi
|
Apr 16, 2022 |
Running friends Vicky and Natascha
|
Apr 09, 2022 |
Running Escapes UK with Kelly
|
Apr 02, 2022 |
Running for t-shirts and medals with T.J.
|
Mar 26, 2022 |
Body weight and speed
|
Mar 19, 2022 |
How to master hill running
|
Mar 12, 2022 |
How to plan running races
|
Mar 05, 2022 |
Jo and her running story
|
Feb 26, 2022 |
Tips for first time marathoners
|
Feb 19, 2022 |
Harassment during running with Alex, Beth, Charlotte & Neil
|
Feb 12, 2022 |
How to prepare for a marathon
|
Feb 05, 2022 |
Eating disorder and running with Cara
|
Jan 29, 2022 |
New to running with Nabaa
|
Jan 22, 2022 |
Building strong habits with coach Lauren
|
Jan 15, 2022 |
Find time for exercise with Mike
|
Jan 08, 2022 |
Let’s start running
|
Jan 01, 2022 |
Christmas special
|
Dec 25, 2021 |
2021 in review and plans for 2022
|
Dec 18, 2021 |
Tips for winter running with coach Harry
|
Dec 11, 2021 |
Benefits of caffeine for runners
|
Dec 04, 2021 |
Inguinal hernia and running
|
Nov 27, 2021 |
Sophia - Running London Marathon for charity
|
Nov 20, 2021 |
Krissy - from 1 mile to marathon
|
Nov 13, 2021 |
Cold weather running gear
|
Nov 06, 2021 |
Run of a kind and running tours with Lucy
|
Oct 30, 2021 |
Long term goal setting for runners with coach Lauren
|
Oct 23, 2021 |
The running story of Kaylee
|
Oct 16, 2021 |
From ex-criminal to runner - the story of Arman
|
Oct 09, 2021 |
Berlin Marathon with Carla
|
Oct 02, 2021 |
Nathan - runner and fitness trainer
|
Sep 25, 2021 |
What to pack in your race bag
|
Sep 18, 2021 |
The importance of taper
|
Sep 11, 2021 |
The long run nutrition and hydration
|
Aug 28, 2021 |
The long run
|
Aug 22, 2021 |
The importance of self belief
|
Aug 14, 2021 |
Mental support for runners
|
Aug 08, 2021 |
Summer vacation - run or no run?
|
Jul 25, 2021 |
Running by heart rate, pace or power
|
Jul 17, 2021 |
How to prepare for a 5k or 10k race
|
Jul 04, 2021 |
Running in the summer heat
|
Jun 26, 2021 |
The impact of age on running with Filip
|
Jun 19, 2021 |
It all started a year ago
|
Jun 12, 2021 |
Benefits of slow running with coach Harry
|
Jun 05, 2021 |
How to stay motivated for running
|
May 29, 2021 |
Do I need a running coach? with coach Harry
|
May 22, 2021 |
Running with Andy The FOD Runner
|
May 15, 2021 |
Marathon race tactics
|
May 09, 2021 |
Running injuries above the knee with Brodie
|
May 02, 2021 |
Running injuries around the knee with Brodie
|
Apr 17, 2021 |
Running update and half marathon recap
|
Apr 10, 2021 |
The mental side of ultra running
|
Apr 03, 2021 |
Yoga and Pilates for runners with Molina
|
Mar 27, 2021 |
Running injuries below the knee with Brodie
|
Mar 20, 2021 |
Ultra running with Heather
|
Mar 13, 2021 |
Mental training for marathons with Kelly
|
Mar 06, 2021 |
Running misconceptions with Brodie
|
Feb 27, 2021 |
From heel to forefoot striking with Filip
|
Feb 20, 2021 |
How to get into running with kofuzi
|
Feb 13, 2021 |
Daisy’s running story
|
Feb 06, 2021 |
January running update
|
Jan 31, 2021 |
Couch to 5k with Rachel
|
Jan 23, 2021 |
How to build your running training
|
Jan 17, 2021 |
How to mentally get through a run
|
Jan 09, 2021 |
The Running Solo UK project
|
Jan 02, 2021 |
Christmas special
|
Dec 19, 2020 |
New year’s resolutions
|
Dec 13, 2020 |
Winter Running
|
Dec 06, 2020 |
Benefits of running
|
Nov 28, 2020 |
Running after covid-19 infection
|
Nov 21, 2020 |
Carbon plated running shoes
|
Nov 15, 2020 |
The return of running races
|
Nov 08, 2020 |
Runnikg breaks and why are they important
|
Oct 31, 2020 |
How to dress for your runs
|
Oct 25, 2020 |
Running in 2020
|
Oct 17, 2020 |
How to run faster
|
Oct 11, 2020 |
Running to lose weight
|
Oct 03, 2020 |
How to prepare for a race
|
Sep 26, 2020 |
Marathon training
|
Sep 19, 2020 |
David and his approach to marathon training
|
Sep 12, 2020 |
How to master your longrun
|
Sep 06, 2020 |
Finding your running niche with Seth from DGR
|
Aug 29, 2020 |
Running motivation
|
Aug 25, 2020 |
Mental training for runners
|
Aug 16, 2020 |
Half marathon training plans
|
Aug 09, 2020 |
Half marathon race tactics
|
Aug 02, 2020 |
10k training plans
|
Jul 26, 2020 |
5k and 10k race tactics
|
Jul 19, 2020 |
Hydration and fueling with Charlotte
|
Jul 12, 2020 |
Summer running
|
Jul 05, 2020 |
Aerobic base training
|
Jun 29, 2020 |
David and his running story
|
Jun 21, 2020 |
Warm up and Cool down
|
Jun 14, 2020 |
How to pace your runs
|
Jun 06, 2020 |
Equipment to start running
|
May 31, 2020 |
Training plans
|
May 22, 2020 |
How to start running
|
May 15, 2020 |
The story behind Run & Smile
|
May 10, 2020 |