Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause... more
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Episodes
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy... more
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy... more
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy... more
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy... more
Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude... more
We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put... more
Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn... more
After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores... more
Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that... more
Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that... more
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