Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause... more
Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to... more
Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay... more
Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded.... more
Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful,... more
Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with... more
Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us... more
Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging... more
Explore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute... more
Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more... more
Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional... more
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