1,034 episodes
Radio Headspace Headspace
-
- Health & Fitness
-
-
4.6 • 1.8K Ratings
-
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
-
How Repeating the Practice Gave Me New Experiences
Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This Practice Helped Me Reconsider My Attachments with Andy Puddicombe
Mindful practice offers a path to reconsider what we hold on to and why.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Simple Practice That Showed Me How to Create Space With Andy Puddicombe
Discover the power of creating space through simple, effective practice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe
We are encouraged to feel and express appreciation for those we are grateful for.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This Experience Revealed the True Nature of Advice
How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Click Sssss Headsspace Ssstudio
Just a thought: When you replay episodes from years ago, label them “Re:Minders” or something so we know it’s a repeat. We can go into it reflecting instead of surprised or what have you. Thank you!
I’m a big fan of the Headspace app and podcast. They’ve helped me tremendously throughout the past few years. Mindfulness and meditation can be transformative to say the least.
Great Podcast
The show has a lot of potential, but they are heavy in ads which is distracting. Overall enjoyed the 3 episodes
Too many commercials
I love the actual content of its short podcast episodes. But too much of the beginning it taken up by commercials. I just heard the latest episode and there were only 2 commercials but the reading of the first commercial (for Quince) was done so slowly, it ate up way too much time. Unfortunately, that caused me to unfollow. Most of the time, I’m in my car or in the shower listening to podcasts, so I can’t easily fast forward through the commercials. With so much content out there, I figure why waste time on a podcast that’s too difficult to listen to.