Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover... more

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional... more

When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to... more

Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing... more

When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can... more

Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever... more

Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create... more

Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with... more

Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments... more

Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn... more