Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while... more

Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of... more

Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety,... more

Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on... more

Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to... more

Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower.... more

Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of... more

Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new... more

Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of... more

Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for... more