Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention... more

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more... more

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan... more

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place... more

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going... more

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and... more

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important... more

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about... more

Change is a major part of the human experience, the more we adapt and embrace the idea of change the... more

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens... more

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in... more

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health... more

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without... more

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image.... more

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in... more

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a... more

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares... more

In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and... more

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create... more

In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks... more

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and... more

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices... more

Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion... more

Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of... more

Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives,... more

Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming... more

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance... more

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple... more

Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of... more

Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates... more

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn... more

Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into... more

In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult... more

In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for... more

Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace... more

Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being,... more

Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the... more

Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish... more

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay... more

Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the... more

Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual... more

Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease... more

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can... more

Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits... more

Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing... more

Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring... more

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of... more

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak... more

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words... more

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step... more

It’s important to recognize the little things in life that bring us joy as it gives us the vital energy... more

Sam discusses the role self help books have played in her life and reveals the one that made the biggest... more

Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And... more

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to... more

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out... more

If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize... more

Ali Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist"... more

Ali Abdaal addresses sustainable productivity to help you avoid quick fixes and burnout. He emphasizes long-term, feel-good strategies that enhance... more

Ali Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the... more

Ali Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both... more

Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured in... more

Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth,... more

Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging... more

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life... more

Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected... more

It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With... more

Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom... more

Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses... more

Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored... more

Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress'... more

Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress'... more

Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on... more

Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection... more

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating... more

Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series... more

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change... more

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel... more

Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares... more

Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free... more

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can... more

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the... more

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's... more

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's... more

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories... more

Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal... more

Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn... more

Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's... more

Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in... more

Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional... more

Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love,... more

Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power... more

Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn... more

Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth... more

Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about... more

Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday... more

Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start... more

Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a... more

Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and... more

Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we... more

Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving... more

Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring... more

Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to... more

Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during... more

Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and... more

Rosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season... more

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio... more

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio... more

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio... more

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio... more

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio... more

On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder... more

Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio... more

Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments... more

Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on... more

Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace. Try... more

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a... more

Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's... more

Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free... more

Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient... more

Rosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights... more

We often feel the need to know everything. We want to know what’s next, and that need for control can... more

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we... more

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more... more

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a... more

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place... more

Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what... more

Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look... more

For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do... more

Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best... more

We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach... more

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can... more

Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and... more

Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness... more

Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster... more

Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more... more

Eve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcomes. Learn more... more

Dive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions... more

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more... more

Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges. Learn more about... more

Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges... more

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like,... more

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it... more

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create... more

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually... more

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and... more

Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to... more

Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal... more

Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares... more

Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try the... more

Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about... more

Discover happiness through sorrow. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on... more

In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others,... more

Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our... more

Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Try the Headspace app free for... more

Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies,... more

Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships,... more

Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this... more

It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that... more

It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and... more

Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why... more

Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics... more

It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important... more

It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with... more

It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're... more

Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever... more

Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam... more

Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught... more

The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring... more

When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can... more

Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being... more

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t... more

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo... more

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our... more

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why... more

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help... more

It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control... more

Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even... more

Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect... more

Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make... more

It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring... more

Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our... more

Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has... more

Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much... more

Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to,... more

Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how... more

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect... more

Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why... more

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and... more

We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You... more

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is... more

This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be... more

This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour... more

This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures... more

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn... more

This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to... more

This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses... more

This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move... more

This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and... more

This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can... more

This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges... more

Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga... more

Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.  Rosie... more

Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our... more

Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight... more

Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to... more

Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress... more

Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what... more

Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some... more

Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react... more

Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and... more

This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're... more

This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions mentioned... more

This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique... more

This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination.  Rosie Acosta has... more

Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Rosie... more

Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens. Kessonga holds... more

It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to... more

Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter.... more

Our phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga... more

We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to... more

This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life,... more

This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach... more

This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less... more

This week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the... more

This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when... more

This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can... more

This week, Kessonga returns with his Mindful Music segment. Today's lyrics are all about how to respond intentionally, instead of... more

This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression... more

This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having... more

This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can... more

Sam discusses the role self help books have played in her life and reveals the one that made the biggest... more

Today, Sam shares how "raising the stakes" can help us tap into energy, engagement and passion when we’re feeling uninspired.  Learn... more

Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when... more

Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more... more

Self-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can... more

Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the different "mind states," and how she... more

Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some... more

Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to... more

Dr. Jenna Glover is our guest-host for Pride Week! Today, she explains how something called "radical acceptance" can help us... more

Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the concept of dialectical thinking, how she... more